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九个月大宝宝辅食食谱

发布日期：2024-07-10 10:29:53编辑：秩名


九个月宝宝辅食食谱

到了九个月，宝宝已经可以进食较多不同种类的食物了，不过此时宝宝的肠胃还是比较脆弱，所以辅食还是得挑容易消化的好。下面贴出几个适合九个月宝宝吃的食谱，快来围观。
 
【山药羹】
 
食材：山药、红豆、干淀粉、白醋、水淀粉、桂花糖、冰糖、白醋。
 
步骤：
 
1、红豆洗净，放入清水中浸泡半个小时。
 
2、山药去皮洗净之后，切小块。
 
3、准备一个小盘子，倒入适量白醋和山药，去掉山药的粘液。
 
4、红豆入锅以大火熬煮至酥烂，放入已洗净的熟山药粒，加入少许冰糖。
 
5、干淀粉加水勾兑成水淀粉，倒入勾芡，撒少许糖桂花即可。
 
小贴士：宝妈在挑选山药时，不能买表面有异常斑点的山药哦，因为这表明山药已经感染过病害。
 
【南瓜蒸蛋】
 
食材：小南瓜、鸡蛋。
 
步骤：
 
1、小南瓜洗净，切掉顶部，盖子要留着哦。
 
2、用勺子挖空南瓜里面的籽，再挖掉小部分果肉。
 
3、将南瓜盅和盖子放入锅里面蒸20分钟。
 
4、鸡蛋打散，然后倒入适量温水继续搅拌，水和鸡蛋的比例是2:1。
 
5、南瓜盅取出后晾凉，倒入蛋液，之后放入锅中蒸10分钟左右即可。
 
小贴士：姜是老的辣，南瓜也是越“老”越好，因为这样的南瓜营养才全，所含物质才丰富哦。
 
【排骨面条】
 
材料：宝宝面、排骨汤。
 
步骤：
 
1、取出适量宝宝面，加水煮烂。
 
2、将宝宝面放入盛有排骨汤的汤锅中，小火焖2分钟。
 
3、捞起面条，晾凉后即可喂宝宝食用。
 
小贴士：吃专属的营养宝宝面可以锻炼宝宝的吞咽能力。妈妈也可以尝试给宝宝食用添加了蔬菜粉或肉粉的面条，这样营养会更均衡。另外需要注意的是，普通成人面条普遍都添加了食盐，避免对宝宝尚未发育完全的肾脏造成负担，建议妈妈选购无添加食盐，为宝宝量身制作的宝宝面。
 

九个月宝宝吃什么辅食有营养

九个月宝宝辅食可以变得丰富多样了，宝宝吃得好，身体才能棒棒哒。有很多看似大人才能吃的食物，其实稍加烹制就能变成宝宝的最佳辅食。下面贴出几种适合宝宝食用且营养丰富的辅食，宝妈快mark吧！
 
面条。目前市面上有专门给婴幼儿食用的面条出售，宝妈在挑选时，可以选择添加了蔬菜粉或肉粉，且细小、较短的面条。这样的面条不仅营养丰富，容易煮熟，也更适合宝宝咀嚼和吞咽。
 
酸奶。酸奶能增强宝宝的身体免疫力，促进宝宝的大脑和心脏健康发育，酸奶中的钙和维生素D还有助于骨骼和牙齿的发育呢。
 
南瓜。南瓜不仅看起来令人食欲感满满，还味道香甜、口感细滑。另外，南瓜还富含维生素A和维生素C，和大米、小米一起熬成南瓜粥，或者和鸡蛋一起做成南瓜蒸蛋，味道好又营养。
 
扁豆。扁豆富含蛋白质和膳食纤维，还含有氨基酸、维生素及钙、铁等多种微量元素，可谓营养丰富。宝妈可以将扁豆煮熟之后混合各种蔬菜一起喂给宝宝吃；不过，宝妈不能让宝宝吃太多，不然会引起宝宝腹胀。
 
西兰花。西兰花富含叶酸、膳食纤维和钙，其富含的硫化物还能丰富宝宝的味觉呢。将西兰花蒸熟后切成小块喂给宝宝吃，很不错呢。
 

九个月宝宝辅食的添加原则

不知不觉又长大了很多了，宝宝九个月的时候已经吃辅食有一段时间了呢，宝妈给宝宝添加辅食的时候也得心应手了吧。不过，给九个月宝宝添加辅食时也要遵循一些原则哦，下面一起来看看吧！
 
辅食原则1：从流质食物过渡到固体食物
 
宝宝刚开始添加辅食时，因为都还没有长出牙齿，所以只能给宝宝喂流质食品。不过当宝宝长到九个月大时，宝宝的乳牙已相继萌出，所以此时宝妈可以给宝宝吃点固体食物，如饼干、烤馒头片等，可以锻炼宝宝的咀嚼能力。
 
辅食原则2：从一种食物到多种食物
 
其实九个月宝宝的辅食可以多元化了呢，但是也不要一次性给宝宝吃N多种食物哦。建议宝妈给宝宝添加辅食时，每次只加一种；经过4—5天，如果宝宝没有消化不良或过敏反应，精神和食欲都正常的话，再添加第二种。
 
辅食原则3：喂奶之前吃辅食
 
添加辅食最好在喂奶之前。因为饥饿时，宝宝更容易接受辅食。如果在两次喂奶间给宝宝添加辅食，那么宝宝就会由于仍未饥饿，对辅食兴趣不大。
 
辅食原则4：辅食添加要定量、定时
 
给九个月宝宝喂辅食要定量哦，而且最好有规律，定时喂食。
 

九个月宝宝辅食的制作工具

九个月宝宝的辅食变得更加丰富多样了呢，宝妈不仅可以给宝宝喂食汤类、粥类、水果泥、蔬菜泥等较好消化的食物，也可以给宝宝吃点固体食物，帮助宝宝磨牙。于是问题来了，制作水果泥、蔬菜泥等需要用到辅食料理机吗？辅食料理机的好处有哪些？怎么挑选辅食料理机？下面一起来了解下吧！
 
辅食料理机一般都可以用来煮东西，熬汤、煮粥不在话下，也能用来榨果汁、制作水果泥、蔬菜泥等，功能很多。另外，用机器来制作辅食会让食物更加细碎，方便宝宝咀嚼、吞食。
 
辅食料理机有手动和电动的，一般电动更加方便哦，手动也OK，就是制作辅食速度较慢。如果购买的是电动的辅食料理机，就需要考虑机器的安全性，例如是否有断电保护，是否会自动切断电源，操作是否方便；而手动的话则要考虑机器是否耐用，步骤会不会繁琐。
 

九个月宝宝辅食要注意什么

经过几个月的辅食添加训练，此时宝宝的食物选择范围已经扩大了不少了呢，大部分食物都已经可以进食了。不过，在给九个月宝宝添加辅食时，仍要注意以下几点哦：
 
1、喂肉汤不如喂肉泥。很多宝妈以为给宝宝喝肉汤是很健康的做法，但煮汤的时候肉都是比较大块的，而且随着水温升高，食物中的蛋白质还是呈凝固状态留在肉里面的，所以喝肉汤不能很好地给宝宝补充蛋白质，直接给九个月宝宝喂肉泥、鱼泥、肝泥更加合适。
 
给宝宝喂肉泥、鱼泥、肝泥时，宝妈们可以选择自制，也可以选择市面上销售的佐餐泥产品。但在选择佐餐泥产品时，需要特别注意以下两点，一是佐餐泥的食材选择是否优质、全面，二是该佐餐泥产品有无添加香精香料或防腐剂。另外，质地是否细腻也是挑选佐餐泥产品的参考标准之一哦。
 
2、将食物蒸熟更好。蒸熟的方式，能在很大程度上保存食物的各种营养素，所以宝妈制作辅食时，最好能蒸则蒸哦。
 
3、宝妈不能给九个月的宝宝喂食刺激性的食物，如辣椒、姜、大蒜等。这些食物容易刺激宝宝的肠胃，导致宝宝身体不适。另外，太甜、太腻、太咸的食物也不宜喂给宝宝吃。
 
4、宝妈要适当给九个月的宝宝吃点硬食，如水果块、面包片等，以锻炼宝宝的咀嚼能力。

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