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九个月大宝宝辅食食谱

发布日期:2024-07-10 10:29:53编辑:秩名


九个月宝宝辅食食谱

到了九个月,宝宝已经可以进食较多不同种类的食物了,不过此时宝宝的肠胃还是比较脆弱,所以辅食还是得挑容易消化的好。下面贴出几个适合九个月宝宝吃的食谱,快来围观。
 
【山药羹】
 
食材:山药、红豆、干淀粉、白醋、水淀粉、桂花糖、冰糖、白醋。
 
步骤:
 
1、红豆洗净,放入清水中浸泡半个小时。
 
2、山药去皮洗净之后,切小块。
 
3、准备一个小盘子,倒入适量白醋和山药,去掉山药的粘液。
 
4、红豆入锅以大火熬煮至酥烂,放入已洗净的熟山药粒,加入少许冰糖。
 
5、干淀粉加水勾兑成水淀粉,倒入勾芡,撒少许糖桂花即可。
 
小贴士:宝妈在挑选山药时,不能买表面有异常斑点的山药哦,因为这表明山药已经感染过病害。
 
【南瓜蒸蛋】
 
食材:小南瓜、鸡蛋。
 
步骤:
 
1、小南瓜洗净,切掉顶部,盖子要留着哦。
 
2、用勺子挖空南瓜里面的籽,再挖掉小部分果肉。
 
3、将南瓜盅和盖子放入锅里面蒸20分钟。
 
4、鸡蛋打散,然后倒入适量温水继续搅拌,水和鸡蛋的比例是2:1。
 
5、南瓜盅取出后晾凉,倒入蛋液,之后放入锅中蒸10分钟左右即可。
 
小贴士:姜是老的辣,南瓜也是越“老”越好,因为这样的南瓜营养才全,所含物质才丰富哦。
 
【排骨面条】
 
材料:宝宝面、排骨汤。
 
步骤:
 
1、取出适量宝宝面,加水煮烂。
 
2、将宝宝面放入盛有排骨汤的汤锅中,小火焖2分钟。
 
3、捞起面条,晾凉后即可喂宝宝食用。
 
小贴士:吃专属的营养宝宝面可以锻炼宝宝的吞咽能力。妈妈也可以尝试给宝宝食用添加了蔬菜粉或肉粉的面条,这样营养会更均衡。另外需要注意的是,普通成人面条普遍都添加了食盐,避免对宝宝尚未发育完全的肾脏造成负担,建议妈妈选购无添加食盐,为宝宝量身制作的宝宝面。
 

九个月宝宝吃什么辅食有营养

九个月宝宝辅食可以变得丰富多样了,宝宝吃得好,身体才能棒棒哒。有很多看似大人才能吃的食物,其实稍加烹制就能变成宝宝的最佳辅食。下面贴出几种适合宝宝食用且营养丰富的辅食,宝妈快mark吧!
 
面条。目前市面上有专门给婴幼儿食用的面条出售,宝妈在挑选时,可以选择添加了蔬菜粉或肉粉,且细小、较短的面条。这样的面条不仅营养丰富,容易煮熟,也更适合宝宝咀嚼和吞咽。
 
酸奶。酸奶能增强宝宝的身体免疫力,促进宝宝的大脑和心脏健康发育,酸奶中的钙和维生素D还有助于骨骼和牙齿的发育呢。
 
南瓜。南瓜不仅看起来令人食欲感满满,还味道香甜、口感细滑。另外,南瓜还富含维生素A和维生素C,和大米、小米一起熬成南瓜粥,或者和鸡蛋一起做成南瓜蒸蛋,味道好又营养。
 
扁豆。扁豆富含蛋白质和膳食纤维,还含有氨基酸、维生素及钙、铁等多种微量元素,可谓营养丰富。宝妈可以将扁豆煮熟之后混合各种蔬菜一起喂给宝宝吃;不过,宝妈不能让宝宝吃太多,不然会引起宝宝腹胀。
 
西兰花。西兰花富含叶酸、膳食纤维和钙,其富含的硫化物还能丰富宝宝的味觉呢。将西兰花蒸熟后切成小块喂给宝宝吃,很不错呢。
 

九个月宝宝辅食的添加原则

不知不觉又长大了很多了,宝宝九个月的时候已经吃辅食有一段时间了呢,宝妈给宝宝添加辅食的时候也得心应手了吧。不过,给九个月宝宝添加辅食时也要遵循一些原则哦,下面一起来看看吧!
 
辅食原则1:从流质食物过渡到固体食物
 
宝宝刚开始添加辅食时,因为都还没有长出牙齿,所以只能给宝宝喂流质食品。不过当宝宝长到九个月大时,宝宝的乳牙已相继萌出,所以此时宝妈可以给宝宝吃点固体食物,如饼干、烤馒头片等,可以锻炼宝宝的咀嚼能力。
 
辅食原则2:从一种食物到多种食物
 
其实九个月宝宝的辅食可以多元化了呢,但是也不要一次性给宝宝吃N多种食物哦。建议宝妈给宝宝添加辅食时,每次只加一种;经过4—5天,如果宝宝没有消化不良或过敏反应,精神和食欲都正常的话,再添加第二种。
 
辅食原则3:喂奶之前吃辅食
 
添加辅食最好在喂奶之前。因为饥饿时,宝宝更容易接受辅食。如果在两次喂奶间给宝宝添加辅食,那么宝宝就会由于仍未饥饿,对辅食兴趣不大。
 
辅食原则4:辅食添加要定量、定时
 
给九个月宝宝喂辅食要定量哦,而且最好有规律,定时喂食。
 

九个月宝宝辅食的制作工具

九个月宝宝的辅食变得更加丰富多样了呢,宝妈不仅可以给宝宝喂食汤类、粥类、水果泥、蔬菜泥等较好消化的食物,也可以给宝宝吃点固体食物,帮助宝宝磨牙。于是问题来了,制作水果泥、蔬菜泥等需要用到辅食料理机吗?辅食料理机的好处有哪些?怎么挑选辅食料理机?下面一起来了解下吧!
 
辅食料理机一般都可以用来煮东西,熬汤、煮粥不在话下,也能用来榨果汁、制作水果泥、蔬菜泥等,功能很多。另外,用机器来制作辅食会让食物更加细碎,方便宝宝咀嚼、吞食。
 
辅食料理机有手动和电动的,一般电动更加方便哦,手动也OK,就是制作辅食速度较慢。如果购买的是电动的辅食料理机,就需要考虑机器的安全性,例如是否有断电保护,是否会自动切断电源,操作是否方便;而手动的话则要考虑机器是否耐用,步骤会不会繁琐。
 

九个月宝宝辅食要注意什么

经过几个月的辅食添加训练,此时宝宝的食物选择范围已经扩大了不少了呢,大部分食物都已经可以进食了。不过,在给九个月宝宝添加辅食时,仍要注意以下几点哦:
 
1、喂肉汤不如喂肉泥。很多宝妈以为给宝宝喝肉汤是很健康的做法,但煮汤的时候肉都是比较大块的,而且随着水温升高,食物中的蛋白质还是呈凝固状态留在肉里面的,所以喝肉汤不能很好地给宝宝补充蛋白质,直接给九个月宝宝喂肉泥、鱼泥、肝泥更加合适。
 
给宝宝喂肉泥、鱼泥、肝泥时,宝妈们可以选择自制,也可以选择市面上销售的佐餐泥产品。但在选择佐餐泥产品时,需要特别注意以下两点,一是佐餐泥的食材选择是否优质、全面,二是该佐餐泥产品有无添加香精香料或防腐剂。另外,质地是否细腻也是挑选佐餐泥产品的参考标准之一哦。
 
2、将食物蒸熟更好。蒸熟的方式,能在很大程度上保存食物的各种营养素,所以宝妈制作辅食时,最好能蒸则蒸哦。
 
3、宝妈不能给九个月的宝宝喂食刺激性的食物,如辣椒、姜、大蒜等。这些食物容易刺激宝宝的肠胃,导致宝宝身体不适。另外,太甜、太腻、太咸的食物也不宜喂给宝宝吃。
 
4、宝妈要适当给九个月的宝宝吃点硬食,如水果块、面包片等,以锻炼宝宝的咀嚼能力。

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