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六个月大宝宝辅食食谱有哪些?

发布日期:2024-07-10 10:25:09编辑:秩名


六个月宝宝辅食食谱

六个月的宝宝辅食吃什么好?妈妈们不必一页页地去翻食谱,今天妈网百科就为各位妈妈推荐4款适合六个月的宝宝营养辅食食谱,在家也能**美味大餐!
 
【米粉糊】
 
材料:片状米粉。
 
做法:
 
1、取出适量米粉,依照喂哺表,量取60-70℃温开水或温奶倒入米粉中,边倒边搅拌,使米粉与水或奶充分接触。
 
2、放置30秒,使米粉充分吸水。
 
3、单方向匀速搅拌1分钟,调整糊状即可食用。
 
知识大爆炸:片状米粉能减少存储过程产生的氧化现象,保存新鲜,锁住营养,而且片状米粉比一般米粉更易与水结合,冲调更轻松。妈妈在选择购买米粉时,最好选择质地细腻,富含多种维生素的片状米粉,更有易于宝宝消化,而且选购时要考虑米粉原料的产地,确保是产自绿色基地的绿色大米,这样的“双绿标准”更安全。
 
【鱼泥粥】
 
材料:鱼肉2勺、大米4勺。
 
做法:
 
1、将鱼肉炖熟后剔净鱼刺后捣碎。
 
2、捞起鱼肉,往鱼汤中加入大米,熬成烂粥。
 
3、然后往粥中加入去掉鱼刺的鱼肉,搅拌后即可喂宝宝食用。
 
知识大爆炸:鱼肉中含有丰富的蛋白质、脂肪以及钙、锌、磷等,适当给宝宝喂食有好处。除了**肉泥外,妈妈也可以选择市面上针对六个月宝宝推出的果蔬、肉类佐餐泥,这些菜泥、肉泥制作经过滤网过滤,质地精细,比家庭自制要细腻得多,而且口味多样,营养更均衡。
 
【蛋黄泥】
 
原料:鸡蛋。
 
做法:将鸡蛋洗净,放入锅中煮熟,然后剥掉蛋壳,用刀子切开鸡蛋,取出蛋黄,然后往盛有1/4蛋黄的碗中加入少许开水,并用勺子将蛋黄搅烂。
 
知识大爆炸:蛋黄泥巴软烂适口,营养丰富,平时给宝宝食用不仅对大脑有好处,还能给宝宝补充铁质。
 
【苹果泥】
 
材料:香蕉半只,苹果半个。
 
做法:
 
1、苹果洗净去皮,隔水蒸熟,然后切小块,去核。
 
2、将苹果捣成泥,晾凉后即可喂宝宝食用。
 
知识大爆炸:苹果营养丰富,能增进记忆,而且是不容易造成过敏的水果。此外,苹果含有的纤维素和果胶能帮助大便变软,以及帮助轻度止泻。
 

六个月宝宝添加辅食原则

给六个月宝宝添加辅食要谨慎一点,其实在宝宝一岁之前吃啥都需要经过慎重的思考,因为此时宝宝的肠胃功能还比较脆弱,不恰当的喂养可能会加重宝宝肠胃负担。下面来了解六个月宝宝辅食添加的原则!
 
1、由少量开始,逐渐增多。当宝宝愿意吃,并且可以正常消化时,妈妈可以适当多喂一些。
 
2、从添加最不容易引起宝宝过敏的米粉开始。妈妈可以先选择纯口味或单一口味的米粉,因为大米蛋白较少引起宝宝过敏,还可以减少宝宝因食物引起过敏的可能性。然后逐渐从一种到多种,从单一到复杂地顺利过渡,之后再给宝宝吃加奶加钙、果蔬、鱼肉和五谷口味的米粉,这样宝宝营养更均衡。
 
3、要根据季节和宝宝身体状态来添加辅食,并从单一辅食逐渐到多种辅食。但如果宝宝大便不正常,要暂停添加,否则宝宝肠胃会负担不了。
 
4、辅食宜在宝宝吃奶前饥饿的时候添加。辅食逐渐增多时,可以由每天半顿奶慢慢过渡到代替一顿奶。
 
5、喂辅食时,妈妈可锻炼宝宝逐步适应使用餐具。六个月宝宝其实会自觉将勺子往嘴里放,所以此时妈妈可以不亲自动手喂宝宝了,但要在一旁给予帮助。
 

六个月宝宝辅食不能吃什么

曾有新闻报道一名仅有6个月大的宝宝到鬼门关走了一遭,原因是吃了感染沙门氏菌的长着“斑点”的鸡蛋,这也给妈妈们敲起警钟!妈妈给宝宝准备辅食时,要十分谨慎,不新鲜、不干净或者容易引起过敏的食物都不要给宝宝吃,避免宝宝过敏或中毒,另外还得注意哪些食物是不能给这个年龄段的宝宝进食。
 
1、酸奶。酸奶中的蛋白质分子较大,不利于宝宝消化吸收,尤其对患肠胃炎的婴儿和早产儿更不利。
 
2、芒果。芒果是热性水果,容易上火,过早给宝宝吃容易造成过敏。
 
3、蜂蜜。六个月宝宝不适合吃蜂蜜及花粉类制品,蜂蜜中会含有肉毒杆菌,可能因肉毒杆菌污染引起中毒。
 
4、添加防腐剂的食物。如火腿、成品饮料。
 

六个月宝宝不爱吃辅食怎么办

六个月宝宝只喝母乳已经不能满足身体所需了,此时需要给宝宝添加辅食,但妈妈们在给宝宝添加辅食的阶段可能都会遇到一个问题,就是宝宝不爱吃辅食。即使把香喷喷的辅食端到宝宝面前,他们还是会无动于衷,面对这样的情况妈妈们应该怎么办呢?下面一起来学学如何应对六个月宝宝不爱吃辅食的问题吧!
 
1、宝宝刚开始接触新东西,有点抗拒是正常的,刚开始辅食可以慢慢添加,少量一点,在宝宝饿的时候加,妈妈要有耐心不要急。
 
2、遇到宝宝不爱吃的辅食,妈妈可别强迫宝宝吃,不妨换另一种辅食,并且尽量将食物做得色香味俱全来勾起宝宝的食欲。
 
3、辅食多样化。妈妈可以多花些心思,变换食谱,在宝宝喜欢的辅食中加入新材料,让宝宝慢慢地接受。
 
4、给宝宝喂辅食时,要营造一个快乐和谐的进食环境,最好选在宝宝心情愉快和清醒的时候喂食。宝宝表示不愿吃时,千万不可强迫宝宝进食。
 

六个月宝宝添加辅食的注意事项

六个月宝宝已经开始长牙,而且开始对母乳以外的食物感兴趣,此时妈妈可以适当给宝宝添加辅食。但辅食的制作不需要太细腻,制作辅食的材料也不能太滥,而且不能一下子给宝宝吃太多较“粗”的食物,也不能一下子喂太多辅食。
 
过滥
 
宝宝虽能添加辅食了,但肠胃功能还不完善,所以妈妈不能操之过急,要根据宝宝消化功能的情逐步添加辅食,一下子给宝宝吃各种各样的食物,他们可能会消化不了。
 
过细
 
有些父母担心宝宝消化不良,给宝宝自制的辅食过于软烂,这样可能会令这个月龄的宝宝的咀嚼功能得不到应有的训练,不利于其牙齿的萌出和萌出后牙齿的排列。过软烂的食物未经咀嚼不但勾不起宝宝的食欲,也不利于味觉的发育。

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