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8个月宝宝食谱

发布日期：2024-07-10 10:33:07编辑：秩名


8个月宝宝食谱推荐

对于8个月的宝宝来说，咀嚼是Ta必须学习的技巧。随着宝宝对各种营养素的需求的增加，宝妈应开始添加肉泥、蛋等食物，并适当增加泥糊的粗糙口感，给宝宝提供更多口味和质地的选择。下面就为大家推荐几道适合8个月宝宝的食谱吧！
 
【南瓜拌饭】
 
原料：
 
南瓜1片、米50克、白菜叶1片、高汤适量。
 
做法：
 
1、将南瓜去皮后，取一小片切成碎粒；
 
2、将白米洗净，加水放在电饭煲内，待水沸后，加入南瓜粒、白菜叶煮至米、瓜糜烂，略加高汤调味即可。
 
美食小TIP：南瓜煮烂后很适合宝宝吃，南瓜富含维生素A、维生素B1、维生素B2、维生素C、胡萝卜素及蛋白质，有驱除蛔虫、绦虫的功效。
 
【番茄鸡蛋菜汤面】
 
原料：
 
煮烂切碎的细面条、去皮切碎后的西红柿、鸡蛋、小青菜心，适量高汤。
 
做法：
 
1、将被开水烫过的青菜心煸炒片刻后，倒入锅内，同时加入高汤、烂面条、西红柿碎块，一起煮开，用小火煨5—10分钟；
 
2、将鸡蛋打匀后倒在面条上，再烧至凝结成块后，盛入碗内即成。
 
【鱼泥豆腐羹】
 
原料：
 
新鲜鱼肉、豆腐。
 
做法：
 
1、将鱼肉洗净后上蒸锅蒸熟，之后去骨刺，捣烂成鱼泥；
 
2、将水烧开后放入切成小块的嫩豆腐，煮沸后加入鱼泥，再加入少量的淀粉、香油、葱花煮成糊状即可。
 

8个月宝宝需补充什么

8个月的宝宝对营养的需求越来越高，宝妈一定要特别注意8个月宝宝的饮食问题。那么8个月的宝宝需要补充什么呢，一起来看看吧！
 
1、蛋白质
 
8个月的宝宝体内的消化酶已经可以充分消化蛋白质了，宝妈可以开始给宝宝多喂些含蛋白质丰富的辅食，让宝宝吸收足够的蛋白质从而满足自身的生长发育需求。肉类及豆腐里都含有丰富的蛋白质，宝妈可以把这些食物适量地添加到辅食中去哦。
 
2、铁质
 
宝宝缺铁的话容易引起贫血，所以宝妈平时要多给宝宝补铁，强化铁营养素的婴儿营养米粉是最早可以给适龄宝宝添加的辅食。在挑选婴儿米粉时，不仅原料为绿色大米的米粉品质上会有保障，而且建议要追溯到产地，确保是产自绿色基地的绿色大米，“双绿标准”更安全。但目前市面上能做到“双绿标准” 的婴儿米粉并不多，大都只是采用绿色大米，宝妈可以优先考虑“双绿标准”的品牌米粉。另外，宝妈还得注重米粉的营养科学搭配，除了铁元素，还得有维生素和钙、锌等矿物质的科学添加，以帮助提供宝宝大脑发育所需营养。
 
3、钙质
 
进入长牙期的宝宝对钙的消耗量日益增大，宝妈需要及时为宝宝添加富含钙的辅食，如蛋黄、鱼泥、虾泥、紫菜、海带、豆浆等为Ta补充钙质。
 

8个月宝宝吃什么辅食好

8个月的宝宝在饮食喜好方面已经初现端倪，宝妈要注意添加宝宝喜爱的辅食，保证种类丰富、营养平衡。但是8个月宝宝的肠胃还是比较脆弱的呢，有什么营养又美味的辅食适合可爱的小家伙吃呢？
 
8个月的宝宝辅食，可适当添加碎菜、蛋黄、粥、面条、鱼、肉末等。对于经常便秘的宝宝来说，宝妈可为Ta选择菠菜、卷心菜、萝卜等含纤维多的食物。8个月的宝宝辅食仍应以软烂、半固体食物为主，同时为Ta准备一些质地较粗糙的食物。质地较粗糙的食物对8个月左右萌牙期的宝宝非常有益，如果宝宝没有学习过如何咀嚼，日后Ta可能只会吃质地和口感细腻的食物，从而造成偏食。
 

8个月宝宝辅食应如何添加

从宝宝8个月起，母乳量开始减少，有些宝妈的奶量虽然没有减少，但质量也已经下降。所以，这个时期必须给宝宝增加辅食，以满足宝宝生长发育的需要，那么8个月的宝宝辅食应该如何添加呢？
 
1、每次只添加1种新辅食
 
宝妈给宝宝添加辅食时，最好一次只增加一种新的辅食，之后要密切观察宝宝的消化状况，如发现宝宝有大便异常或其它情况，应暂停喂这种食物。
 
2、辅食量由少到多
 
每添加一种新的辅食，必须先从少量喂起，同时要仔细观察宝宝，如果没有什么不良反应，可以逐渐增加一些。
 
3、辅食浓度由稀到稠
 
辅食添加的初期，宝妈最好给宝宝喂一些易消化的流质食物，然后再慢慢过渡到半流质食物，再到泥状食物。
 
4、辅食形态由细到粗
 
宝妈在为宝宝添加固体辅食时，应先将食物捣烂，做成稀泥状；待宝宝再长大一些，可以将辅食做成碎末状。
 

8个月宝宝添加辅食的注意事项

8个月的宝宝逐渐开始向幼儿期过渡，营养需求丰富，那么宝妈们知道为8个月的宝宝添加辅食时要注意什么吗？
 
1、给宝宝添加辅食时，一定要选择新鲜的食材，最好是当天买当天吃；
 
2、辅食中不宜添加盐和过量的糖，宝妈一定不能用成人的口味来衡量宝宝的口味哦；
 
3、每次添加新的辅食后，要密切观察宝宝的消化状况，如发现宝宝有大便异常或其它情况，应暂停喂这种辅食；
 
4、喂宝宝吃新辅食时，应先从少量喂起，若宝宝消化、吸收得好，且没有过敏反应，再逐渐增加；
 
5、宝宝生病或消化不良时，应该延缓增加新的辅食，避免宝宝症状加重；
 
6、如果宝宝对某一辅食不喜欢，宝妈可以停1-2周后再添加，千万不要强行喂食；
 
7、宝妈在给宝宝添加辅食之余，也可以给正处于萌芽期的宝宝吃磨牙棒，舒缓宝宝出牙不适，帮助乳牙萌出，同时锻炼咀嚼能力。建议宝妈可以为宝宝选择耐磨性强、不易崩断的磨牙棒，这样可以很好地避免宝宝出现呛咳的危险。

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