妈妈育儿网

主页 > 婴儿期 > 婴儿食谱 >

宝宝五个月大该吃些什么?

发布日期:2024-07-10 10:41:28编辑:秩名


5个月宝宝食谱

5个月宝宝暂时只能吃纯母乳,各种软烂辅食,例如米粉、蔬菜泥等,应该等宝宝满6个月时再添加。等宝宝再长大一点时,也可以给他们吃软烂的面条,但注意要煮烂哦,否则可能会影响宝宝的消化功能。下面妈网百科给各位妈妈推荐4款适合刚接触辅食的宝宝食用的美味辅食,快Mark一下吧。
 
【米糊】
 
原料:适量片状米粉
 
做法:
 
1、消毒宝宝餐具,依照包装盒侧面的喂哺表,量取适量米粉放入餐具。
 
2、依照喂哺表,量取60-70℃温开水或温奶倒入如米粉中,边倒边搅拌,使米粉与水或奶充分接触。
 
3、放置30秒,使米粉充分吸水。
 
4、单方向匀速搅拌1分钟,调整糊状即可食用。
 
机智小课堂:片状结构的米粉,能减少存储过程产生的氧化现象,保存新鲜,锁住营养,而且比一般米粉更易与水结合,冲调更轻松,说到片状米粉。
 
【烂面条】
 
原料:适量宝宝面
 
做法:
 
1、取出适量宝宝面,加入加水煮烂。
 
2、将宝宝面放入盛有排骨汤的汤锅中,小火焖2分钟。
 
3、捞起面条,晾凉后即可喂宝宝食用。
 
机智小课堂:给5-6个月宝宝吃面条似乎有点早,但只要煮得软烂一些,5-6个月宝宝也能食用。那么如何挑选宝宝面?妈妈可以选择易咀嚼、易消化、富含营养素,且不添加食盐和防腐剂的面条。
 
【胡萝卜泥】
 
原料:胡萝卜半根
 
做法:
 
1、胡萝卜洗净,去皮,切成小块。
 
3、切好的胡萝卜丁放在小碗里,上蒸锅中火蒸15分钟,至胡萝卜熟烂。
 
4、取出胡萝卜丁,用小勺碾成泥即可,也可以将胡萝卜丁放入搅拌机中搅拌至细碎。
 
机智小课堂:胡萝卜泥含有较多的钙、磷、铁、胡萝卜素,可以帮宝宝补充各种营养元素。另外,胡萝卜含有的植物纤维,能加速宝宝的肠道蠕动,促进宝宝对营养元素的消化吸收哦。
 
【鸡汤南瓜泥】
 
原料:鸡胸肉1块,南瓜1小块
 
做法:
 
1、鸡胸肉放入淡盐水中浸泡半小时,然后将捞出来并将其剁成泥,加入一大碗水熬汤。
 
2、南瓜洗净去皮放锅内蒸熟,取出后用勺子碾成泥。
 
3、当鸡肉汤经过熬煮、收汁,变成一小碗的时候,用消过毒的纱布将鸡肉颗粒过滤掉,将鸡汤倒入南瓜泥中,再煮一小会就OK了。
 
机智小课堂:鸡肉富含蛋白质,南瓜富含钙、磷、铁、碳水化合物和多种维生素,而且胡萝卜素含量较丰富,适当给宝宝吃一些鸡汤南瓜泥,宝宝营养更均衡。
 

5个月宝宝吃奶量

5个月宝宝虽然快到添加辅食的时间了,但奶还是不可或缺的,仍是主食。那么5个月宝宝一天吃奶量是多少?这个要根据宝宝的胃口和饥饿程度来决定,妈妈可别盲目规定宝宝的吃奶量哦。
 
一般来说,5个月宝宝每天的吃奶量应该控制在1000毫升以内,其中,大多数宝宝是每天5次奶,每次200毫升左右。但是,如果宝宝不舒服,或食欲下降时,吃奶量则会减少,此时妈妈最好先找出宝宝不吃奶的原因,再寻求解决方案。如果宝宝只是没有胃口吃奶,妈妈不妨给宝宝喂接近母乳口味的淡奶粉,这样宝宝或许会胃口大开哦。
 
等宝宝满6个月了,是先喂奶还是喂辅食?建议妈妈先给宝宝喂辅食,再喂奶,因为若先喂奶后喂辅食,宝宝可能因为饱了而拒绝吃辅食。另外,妈妈也要注意,宝宝刚开始吃辅食的量不要很多,先喂1-2勺,以后逐渐增多。
 
5个月宝宝添加辅食的好处
5个月宝宝还是比较依恋母乳或奶粉的,但当宝宝满6个月后,单纯地给宝宝喂母乳或奶粉已经不能满足宝宝对营养成分的需求,所以妈妈要及时给宝宝添加辅食哦。下面来了解给宝宝添加辅食的3大好处。
 
1、均衡营养
 
宝宝6个月后,单纯从母乳或配方奶粉中获得的营养成分已经不能满足他们长发育的需求,此时适当添加辅食,反而能让宝宝摄取充足的营养,身体棒棒哒。
 
2、为“断奶”做好准备
 
宝宝的辅助食品又称断奶食品,其含义并不仅仅指宝宝断奶时所用的食品,而是指从单一的乳汁喂养到完全“断奶”这一阶段时间内所添加的“过渡”食品,所以适时添加辅食可为断奶做好准备。
 
3、训练吞咽能力
 
从习惯吸食乳汁到和成人一样吃固体食物,宝宝需要有一个逐渐适应的过程。而添加辅食可以训练宝宝的咀嚼、吞咽能力,不过宝宝学习这种进食方式,一般需要半年或者更长的时间。
 

5个月宝宝辅食添加原则

不少妈妈会在宝宝5个月时开始给宝宝添加辅食,避免宝宝因为营养不足而影响健康,其实宝宝此时肠胃还比较娇弱,需等6个月时再添加比较合适。那么给宝宝添加辅食时,要遵循哪些原则?答案就在下面哦,新手妈妈速收!
 
辅食的量从少到多。切勿一下子给宝宝添加N种辅食,这等于让他们做选择题,而且一下子接受太多辅食,宝宝的肠胃也会超负荷。
 
食物要由稀到浓稠,尽量细碎一些。有些宝宝6个月了牙齿还没长出,此时最好给宝宝吃容易吞咽,以及利于消化的食物,辅食尽量细碎,避免宝宝消化不良。
 
让宝宝习惯一种辅食后,再添加另一种。给宝宝添加新辅食时,妈妈要密切留意宝宝的状态,比如观察宝宝的大便情况,如果宝宝拉肚子,则要暂停添加这种辅食,并且最好等宝宝接受了前一种辅食,再尝试添加另一种辅食,这样能方便找出宝宝身体不适的原因。
 
灵活增加辅食的种类和数量。如果宝宝消化良好,精神状态也不错,不妨尝试同时添加两种辅食,喂食后,假如宝宝睡眠好,消化好,妈妈就可以将两种食材组合**美味辅食了。
 

5个月宝宝吃什么辅食好

5个月的宝宝,由于活动量增加,对热量的需求也随之增加。虽然5个月的宝宝主食仍以乳类为主,但妈妈需要为宝宝日后添加辅食做准备。那么给宝宝吃什么辅食好?一起往下了解吧。
 
1、米粉
 
建议先从单纯的米粉开始,以防过敏,之后逐步添加其它类型米粉。妈妈可以给宝宝选择含铁米粉,因为它既可以给宝宝补充铁质,又不容易引起过敏,关键是这种米粉也比较好消化。
 
2、蔬菜泥
 
青菜泥、胡萝卜泥以及南瓜泥都可以**给宝宝吃,这些蔬菜泥含有多种维生素,可以帮宝宝补充身体所需的营养,但妈妈有时候因为忙碌,没有时间把蔬菜泥等辅食做到很精细。
 
3、水果泥
 
妈妈可以给宝宝吃苹果、香蕉以及香梨制成的水果泥,水果泥不仅营养丰富,口感也不错,妈妈可以在家**,也可以选购瓶装的婴幼儿果汁泥,但要选择无添加防腐剂的。需要注意的是,酸味重的水果泥如橙子、柠檬、猕猴桃制成的水果泥就不要给宝宝吃,以免对宝宝的肠胃造成刺激。

猜你喜欢

编辑推荐

热门阅读

Weibo Article 1 Weibo Article 2 Weibo Article 3 Weibo Article 4 Weibo Article 5 Weibo Article 6 Weibo Article 7 Weibo Article 8 Weibo Article 9 Weibo Article 10 Weibo Article 11 Weibo Article 12 Weibo Article 13 Weibo Article 14 Weibo Article 15 Weibo Article 16 Weibo Article 17 Weibo Article 18 Weibo Article 19 Weibo Article 20 Weibo Article 21 Weibo Article 22 Weibo Article 23 Weibo Article 24 Weibo Article 25 Weibo Article 26 Weibo Article 27 Weibo Article 28 Weibo Article 29 Weibo Article 30 Weibo Article 31 Weibo Article 32 Weibo Article 33 Weibo Article 34 Weibo Article 35 Weibo Article 36 Weibo Article 37 Weibo Article 38 Weibo Article 39 Weibo Article 40 Weibo Article 41 Weibo Article 42 Weibo Article 43 Weibo Article 44 Weibo Article 45 Weibo Article 46 Weibo Article 47 Weibo Article 48 Weibo Article 49 Weibo Article 50 Weibo Article 51 Weibo Article 52 Weibo Article 53 Weibo Article 54 Weibo Article 55 Weibo Article 56 Weibo Article 57 Weibo Article 58 Weibo Article 59 Weibo Article 60 Weibo Article 61 Weibo Article 62 Weibo Article 63 Weibo Article 64 Weibo Article 65 Weibo Article 66 Weibo Article 67 Weibo Article 68 Weibo Article 69 Weibo Article 70 Weibo Article 71 Weibo Article 72 Weibo Article 73 Weibo Article 74 Weibo Article 75 Weibo Article 76 Weibo Article 77 Weibo Article 78 Weibo Article 79 Weibo Article 80 Weibo Article 81 Weibo Article 82 Weibo Article 83 Weibo Article 84 Weibo Article 85 Weibo Article 86 Weibo Article 87 Weibo Article 88 Weibo Article 89 Weibo Article 90 Weibo Article 91 Weibo Article 92 Weibo Article 93 Weibo Article 94 Weibo Article 95 Weibo Article 96 Weibo Article 97 Weibo Article 98 Weibo Article 99 Weibo Article 100 Weibo Article 101 Weibo Article 102 Weibo Article 103 Weibo Article 104 Weibo Article 105 Weibo Article 106 Weibo Article 107 Weibo Article 108 Weibo Article 109 Weibo Article 110 Weibo Article 111 Weibo Article 112 Weibo Article 113 Weibo Article 114 Weibo Article 115 Weibo Article 116 Weibo Article 117 Weibo Article 118 Weibo Article 119 Weibo Article 120 Weibo Article 121 Weibo Article 122 Weibo Article 123 Weibo Article 124 Weibo Article 125 Weibo Article 126 Weibo Article 127 Weibo Article 128 Weibo Article 129 Weibo Article 130 Weibo Article 131 Weibo Article 132 Weibo Article 133 Weibo Article 134 Weibo Article 135 Weibo Article 136 Weibo Article 137 Weibo Article 138 Weibo Article 139 Weibo Article 140 Weibo Article 141 Weibo Article 142 Weibo Article 143 Weibo Article 144 Weibo Article 145 Weibo Article 146 Weibo Article 147 Weibo Article 148 Weibo Article 149 Weibo Article 150 Weibo Article 151 Weibo Article 152 Weibo Article 153 Weibo Article 154 Weibo Article 155 Weibo Article 156 Weibo Article 157 Weibo Article 158 Weibo Article 159 Weibo Article 160 Weibo Article 161 Weibo Article 162 Weibo Article 163 Weibo Article 164 Weibo Article 165 Weibo Article 166 Weibo Article 167 Weibo Article 168 Weibo Article 169 Weibo Article 170 Weibo Article 171 Weibo Article 172 Weibo Article 173 Weibo Article 174 Weibo Article 175 Weibo Article 176 Weibo Article 177 Weibo Article 178 Weibo Article 179 Weibo Article 180 Weibo Article 181 Weibo Article 182 Weibo Article 183 Weibo Article 184 Weibo Article 185 Weibo Article 186 Weibo Article 187 Weibo Article 188 Weibo Article 189 Weibo Article 190 Weibo Article 191 Weibo Article 192 Weibo Article 193 Weibo Article 194 Weibo Article 195 Weibo Article 196 Weibo Article 197 Weibo Article 198 Weibo Article 199 Weibo Article 200 Weibo Article 201 Weibo Article 202 Weibo Article 203 Weibo Article 204 Weibo Article 205 Weibo Article 206 Weibo Article 207 Weibo Article 208 Weibo Article 209 Weibo Article 210 Weibo Article 211 Weibo Article 212 Weibo Article 213 Weibo Article 214 Weibo Article 215 Weibo Article 216 Weibo Article 217 Weibo Article 218 Weibo Article 219 Weibo Article 220 Weibo Article 221 Weibo Article 222 Weibo Article 223 Weibo Article 224 Weibo Article 225 Weibo Article 226 Weibo Article 227 Weibo Article 228 Weibo Article 229 Weibo Article 230 Weibo Article 231 Weibo Article 232 Weibo Article 233 Weibo Article 234 Weibo Article 235 Weibo Article 236 Weibo Article 237 Weibo Article 238 Weibo Article 239 Weibo Article 240 Weibo Article 241 Weibo Article 242 Weibo Article 243 Weibo Article 244 Weibo Article 245 Weibo Article 246 Weibo Article 247 Weibo Article 248 Weibo Article 249 Weibo Article 250 Weibo Article 251 Weibo Article 252 Weibo Article 253 Weibo Article 254 Weibo Article 255 Weibo Article 256 Weibo Article 257 Weibo Article 258 Weibo Article 259 Weibo Article 260 Weibo Article 261 Weibo Article 262 Weibo Article 263 Weibo Article 264 Weibo Article 265 Weibo Article 266 Weibo Article 267 Weibo Article 268 Weibo Article 269 Weibo Article 270 Weibo Article 271 Weibo Article 272 Weibo Article 273 Weibo Article 274 Weibo Article 275 Weibo Article 276 Weibo Article 277 Weibo Article 278 Weibo Article 279 Weibo Article 280 Weibo Article 281 Weibo Article 282 Weibo Article 283 Weibo Article 284 Weibo Article 285 Weibo Article 286 Weibo Article 287 Weibo Article 288 Weibo Article 289 Weibo Article 290 Weibo Article 291 Weibo Article 292 Weibo Article 293 Weibo Article 294 Weibo Article 295 Weibo Article 296 Weibo Article 297 Weibo Article 298 Weibo Article 299 Weibo Article 300 Weibo Article 301 Weibo Article 302 Weibo Article 303 Weibo Article 304 Weibo Article 305 Weibo Article 306 Weibo Article 307 Weibo Article 308 Weibo Article 309 Weibo Article 310 Weibo Article 311 Weibo Article 312 Weibo Article 313 Weibo Article 314 Weibo Article 315 Weibo Article 316 Weibo Article 317 Weibo Article 318 Weibo Article 319 Weibo Article 320 Weibo Article 321 Weibo Article 322 Weibo Article 323 Weibo Article 324 Weibo Article 325 Weibo Article 326 Weibo Article 327 Weibo Article 328 Weibo Article 329 Weibo Article 330 Weibo Article 331 Weibo Article 332 Weibo Article 333 Weibo Article 334 Weibo Article 335 Weibo Article 336 Weibo Article 337 Weibo Article 338 Weibo Article 339 Weibo Article 340 Weibo Article 341 Weibo Article 342 Weibo Article 343 Weibo Article 344 Weibo Article 345 Weibo Article 346 Weibo Article 347 Weibo Article 348 Weibo Article 349 Weibo Article 350 Weibo Article 351 Weibo Article 352 Weibo Article 353 Weibo Article 354 Weibo Article 355 Weibo Article 356 Weibo Article 357 Weibo Article 358 Weibo Article 359 Weibo Article 360 Weibo Article 361 Weibo Article 362 Weibo Article 363 Weibo Article 364 Weibo Article 365 Weibo Article 366 Weibo Article 367 Weibo Article 368 Weibo Article 369 Weibo Article 370 Weibo Article 371 Weibo Article 372 Weibo Article 373 Weibo Article 374 Weibo Article 375 Weibo Article 376 Weibo Article 377 Weibo Article 378 Weibo Article 379 Weibo Article 380 Weibo Article 381 Weibo Article 382 Weibo Article 383 Weibo Article 384 Weibo Article 385 Weibo Article 386 Weibo Article 387 Weibo Article 388 Weibo Article 389 Weibo Article 390 Weibo Article 391 Weibo Article 392 Weibo Article 393 Weibo Article 394 Weibo Article 395 Weibo Article 396 Weibo Article 397 Weibo Article 398 Weibo Article 399 Weibo Article 400 Weibo Article 401 Weibo Article 402 Weibo Article 403 Weibo Article 404 Weibo Article 405 Weibo Article 406 Weibo Article 407 Weibo Article 408 Weibo Article 409 Weibo Article 410 Weibo Article 411 Weibo Article 412 Weibo Article 413 Weibo Article 414 Weibo Article 415 Weibo Article 416 Weibo Article 417 Weibo Article 418 Weibo Article 419 Weibo Article 420 Weibo Article 421 Weibo Article 422 Weibo Article 423 Weibo Article 424 Weibo Article 425 Weibo Article 426 Weibo Article 427 Weibo Article 428 Weibo Article 429 Weibo Article 430 Weibo Article 431 Weibo Article 432 Weibo Article 433 Weibo Article 434 Weibo Article 435 Weibo Article 436 Weibo Article 437 Weibo Article 438 Weibo Article 439 Weibo Article 440 Weibo Article 441 Weibo Article 442 Weibo Article 443 Weibo Article 444 Weibo Article 445 Weibo Article 446 Weibo Article 447 Weibo Article 448 Weibo Article 449 Weibo Article 450 Weibo Article 451 Weibo Article 452 Weibo Article 453 Weibo Article 454 Weibo Article 455 Weibo Article 456 Weibo Article 457 Weibo Article 458 Weibo Article 459 Weibo Article 460 Weibo Article 461 Weibo Article 462 Weibo Article 463 Weibo Article 464 Weibo Article 465 Weibo Article 466 Weibo Article 467 Weibo Article 468 Weibo Article 469 Weibo Article 470 Weibo Article 471 Weibo Article 472 Weibo Article 473 Weibo Article 474 Weibo Article 475 Weibo Article 476 Weibo Article 477 Weibo Article 478 Weibo Article 479 Weibo Article 480 Weibo Article 481 Weibo Article 482 Weibo Article 483 Weibo Article 484 Weibo Article 485 Weibo Article 486 Weibo Article 487 Weibo Article 488 Weibo Article 489 Weibo Article 490 Weibo Article 491 Weibo Article 492 Weibo Article 493 Weibo Article 494 Weibo Article 495 Weibo Article 496 Weibo Article 497 Weibo Article 498 Weibo Article 499 Weibo Article 500 Weibo Article 501 Weibo Article 502 Weibo Article 503 Weibo Article 504 Weibo Article 505 Weibo Article 506 Weibo Article 507 Weibo Article 508 Weibo Article 509 Weibo Article 510 Weibo Article 511 Weibo Article 512 Weibo Article 513 Weibo Article 514 Weibo Article 515 Weibo Article 516 Weibo Article 517 Weibo Article 518 Weibo Article 519 Weibo Article 520 Weibo Article 521 Weibo Article 522 Weibo Article 523 Weibo Article 524 Weibo Article 525 Weibo Article 526 Weibo Article 527 Weibo Article 528 Weibo Article 529 Weibo Article 530 Weibo Article 531 Weibo Article 532 Weibo Article 533 Weibo Article 534 Weibo Article 535 Weibo Article 536 Weibo Article 537 Weibo Article 538 Weibo Article 539 Weibo Article 540 Weibo Article 541 Weibo Article 542 Weibo Article 543 Weibo Article 544 Weibo Article 545 Weibo Article 546 Weibo Article 547 Weibo Article 548 Weibo Article 549 Weibo Article 550 Weibo Article 551 Weibo Article 552 Weibo Article 553 Weibo Article 554 Weibo Article 555 Weibo Article 556 Weibo Article 557 Weibo Article 558 Weibo Article 559 Weibo Article 560 Weibo Article 561 Weibo Article 562 Weibo Article 563 Weibo Article 564 Weibo Article 565 Weibo Article 566 Weibo Article 567 Weibo Article 568 Weibo Article 569 Weibo Article 570 Weibo Article 571 Weibo Article 572 Weibo Article 573 Weibo Article 574 Weibo Article 575 Weibo Article 576 Weibo Article 577 Weibo Article 578 Weibo Article 579 Weibo Article 580 Weibo Article 581 Weibo Article 582 Weibo Article 583 Weibo Article 584 Weibo Article 585 Weibo Article 586 Weibo Article 587 Weibo Article 588 Weibo Article 589 Weibo Article 590 Weibo Article 591 Weibo Article 592 Weibo Article 593 Weibo Article 594 Weibo Article 595 Weibo Article 596 Weibo Article 597 Weibo Article 598 Weibo Article 599 Weibo Article 600 Weibo Article 601 Weibo Article 602 Weibo Article 603 Weibo Article 604 Weibo Article 605 Weibo Article 606 Weibo Article 607 Weibo Article 608 Weibo Article 609 Weibo Article 610 Weibo Article 611 Weibo Article 612 Weibo Article 613 Weibo Article 614 Weibo Article 615 Weibo Article 616 Weibo Article 617 Weibo Article 618 Weibo Article 619 Weibo Article 620 Weibo Article 621 Weibo Article 622 Weibo Article 623 Weibo Article 624 Weibo Article 625 Weibo Article 626 Weibo Article 627 Weibo Article 628 Weibo Article 629 Weibo Article 630 Weibo Article 631 Weibo Article 632 Weibo Article 633 Weibo Article 634 Weibo Article 635 Weibo Article 636 Weibo Article 637 Weibo Article 638 Weibo Article 639 Weibo Article 640 Weibo Article 641 Weibo Article 642 Weibo Article 643 Weibo Article 644 Weibo Article 645 Weibo Article 646 Weibo Article 647 Weibo Article 648 Weibo Article 649 Weibo Article 650 Weibo Article 651 Weibo Article 652 Weibo Article 653 Weibo Article 654 Weibo Article 655 Weibo Article 656 Weibo Article 657 Weibo Article 658 Weibo Article 659 Weibo Article 660 Weibo Article 661 Weibo Article 662 Weibo Article 663 Weibo Article 664 Weibo Article 665 Weibo Article 666 Weibo Article 667 Weibo Article 668 Weibo Article 669 Weibo Article 670 Weibo Article 671 Weibo Article 672 Weibo Article 673 Weibo Article 674 Weibo Article 675 Weibo Article 676 Weibo Article 677 Weibo Article 678 Weibo Article 679 Weibo Article 680 Weibo Article 681 Weibo Article 682 Weibo Article 683 Weibo Article 684 Weibo Article 685 Weibo Article 686 Weibo Article 687 Weibo Article 688 Weibo Article 689 Weibo Article 690 Weibo Article 691 Weibo Article 692 Weibo Article 693 Weibo Article 694 Weibo Article 695 Weibo Article 696 Weibo Article 697 Weibo Article 698 Weibo Article 699 Weibo Article 700 Weibo Article 701 Weibo Article 702 Weibo Article 703 Weibo Article 704 Weibo Article 705 Weibo Article 706 Weibo Article 707 Weibo Article 708 Weibo Article 709 Weibo Article 710 Weibo Article 711 Weibo Article 712 Weibo Article 713 Weibo Article 714 Weibo Article 715 Weibo Article 716 Weibo Article 717 Weibo Article 718 Weibo Article 719 Weibo Article 720 Weibo Article 721 Weibo Article 722 Weibo Article 723 Weibo Article 724 Weibo Article 725 Weibo Article 726