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11个月宝宝辅食需要注意哪些?推荐10款营养宝宝辅食

发布日期:2024-06-22 14:33:41编辑:网络收集

11个月~12个月宝宝食谱设计要点:

这个阶段的宝宝营养需求重点,是减少乳类的供应,增加辅食的营养。因为这个阶段,即使妈妈有比较充足的母乳,也不能够满足宝宝每日所需的营养,必须添加辅食。添加辅食可补充维生素B、膳食纤维素、蛋白质等。奶制品可以补充钙。也为后面逐渐断奶做好准备。

在这一阶段,宝宝饮食根据情况可逐渐改为一日三餐制了。宝宝一般都会有一些迹象来提醒爸妈,比如宝宝总是这顿好好吃饭,下顿不好好吃,再下一顿又好好吃。说明,宝宝在中间这一顿时不饿,就可以取消这顿。

爸妈可以分早、中、晚三次喂宝宝吃辅食,使之基本与大人的进食时间同步。吃完辅食后紧接着给宝宝再喝点奶粉,早晚各一次。可以将酸奶、奶酪等乳制品或饼干、水果等作为零食随时食用。

经过几个月的辅食添加,为断掉母乳提供了基础。此时,妈妈应尽可能采用自然断奶法,逐渐减少喂母乳的时间和量,用奶粉或辅食替代,知道完全停止母乳喂养。

断奶应选择气候适宜的春秋季,最好别选在夏季断奶,宝宝生病时也不适合断奶。

有的宝宝不爱吃蔬菜,爸妈会将蔬菜切碎混合到其他食物中,或者选择其他形式喂给宝宝,但宝宝仍不肯吃。这时爸爸妈妈不用着急,更不要强迫宝宝去吃。

让宝宝吃蔬菜,是因为蔬菜中含有钙、钾、铁等矿物质和各种维生素。如果宝宝不爱吃蔬菜,爸妈可以给宝宝用这些蔬菜做成馅类食品,或者变化花样。但不要用水果代替蔬菜,因为水果中所含的矿物质不如蔬菜多。

宝宝在这一时期的成长中,身体的各部分组织还需要充足的营养。蛋白质占主要组成部分。蛋白质的来源主要是动物性蛋白质,即鱼肉蛋奶类。

宝宝逐渐长大,能吃的食物越来越多,烹饪方式也有了更多的选择。妈妈在给宝宝做辅食时,应最大限度的保存食物中的营养素,减少不必要的损失。

11-12个月宝宝一日饮食参考:

6:00,母乳或者奶粉200ml。

8:00,鱼肉豆腐羹适量。

10:00,香蕉1个。

12:00,蔬菜拌牛肝适量,猕猴桃汁100ml。

15:00,苹果一半,酸奶1杯。

18:00,扁豆薏米粥适量。

21:00,母乳或奶粉200ml。

11-12个月宝宝推荐营养辅食:

豆腐泥鸡蓉小炒

原料:鲜豆腐200g,鸡肉50g,鸡蛋1个,油菜切丝备用,火腿切丝备用。淀粉、盐、植物油各少许。

做法:1、先将肌肉剁成泥,加上蛋清和少许淀粉,一同搅拌成鸡蓉。

2、把豆腐用开水烫一下,研成泥。

3、锅里放油,油温七成热时先放入豆腐泥炒好,再放入鸡蓉,加上适量盐翻炒几下,然后撒上火腿丝和油菜丝炒熟即可。

青菜粥

原料:大米300g,青菜叶(菠菜、油菜或小白菜的叶子)30g。香油、盐少量。

做法:1、将青菜洗净,放入开水锅内煮软,切碎。

2、大米淘洗干净,泡1小时,放入锅内煮30-40分钟,在停火之前加入切碎的青菜,再煮10分钟,加少量香油、盐调味即可。

乳香白菜

原料:娃娃菜200g,鲜牛奶80ml,盐少许,水淀粉,熟猪油各适量。

做法:1、将娃娃菜洗干净,沥干,竖切成筷子粗细、4cm长的条。

2、热锅加入熟猪油烧至八成热,放入白菜条翻炒,加入盐,烧至酥烂,加入牛奶搅匀,用水淀粉勾薄芡,再淋上熟猪油,即可装盘。

苹果杏泥

原料:杏干20g,苹果2个。

做法:1、把杏干洗干净,冷水中浸泡1小时,用小火连水带杏干煮至变软成糊状,晾冷。

2、苹果去皮去核,切片,煮软,然后将煮好的苹果和冷却后的杏糊搅拌成泥状,即可喂食宝宝。

鸡泥肝糕

原料:猪肝、鸡胸肉、鸡蛋各适量。鸡汤、盐、香油各少许。

做法:1、猪肝洗净,剁成细茸,鸡胸肉用刀背砸成肉蓉。

2、将肝蓉与鸡蓉放入大碗中,兑入鸡汤。

3、鸡蛋打入另一个碗中,充分搅拌,倒入肝蓉碗中,加适量盐,充分搅打。

4、锅里水开后,把肝蓉碗上锅蒸,10分钟左右就好了,成肝糕。吃的时候用刀将肝糕划成小块,淋上香油即可。

扁豆薏米粥

原料:白扁豆30g,薏米仁30g,大米30g,白糖适量。

做法:薏米洗干净,浸泡2小时,扁豆洗干净,大米洗干净。锅里加水,先把薏米和扁豆放进去煮,快熟时放大米,煮至粥绵软即可。吃的时候放一点白糖。

胡萝卜牛肉粥

原料:胡萝卜3-4片,碎牛肉1-2汤匙,大米适量。

做法:1、先将大米打碎,再将大米泡30分钟。将胡萝卜磨成蓉。

2、大米下锅加水煲粥,水滚后用慢火煲至稀糊。

3、加入胡萝卜蓉和碎牛肉,带牛肉熟透即可。

鱼肉豆腐羹

原料:鱼肉100g,豆腐30g,胡萝卜1根。盐、食用油、葱末各少许。

做法:1、将鱼肉切成细末,豆腐切成细粒,胡萝卜擦丝。

2、将鱼肉末、豆腐粒、胡萝卜丝混合在一起,加少量盐,上锅蒸6-7分钟,端出。

3、锅里放油,油热后炝葱末,然后轻轻的浇入鱼肉豆腐羹上,即可给宝宝食用。

萝卜鸡末

原料:鸡胸肉50g,白萝卜100g,海米10粒。

做法:1、将鸡胸肉洗净,却成肉末备用。

2、白萝卜切薄片,焯后控水,备用。

3、海米入汤煮开,把鸡肉末、白萝卜片入锅,边煮边用筷子搅拌至熟透。

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