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秋季妈妈这样做,为宝宝的健康助助力,也为孩子的身高增长加加油

发布日期:2024-06-14 17:04:34编辑:小编

夏天悄悄溜走,秋季悄然而至。秋高气爽,天气微凉,一扫前段时间的炎炎烈日,也让我们的心情跟着愉悦不少。

这段时间又是孩子的返校季,孩子们经过两个月漫长的假期,纷纷背上沉重的大书包,再次雄赳赳气昂昂地走进学校的殿堂。

重逢总是很美好,两个月未曾见面的孩子,开心地打着招呼,关系好的相互拥抱着,然后忽然就发现,小伙伴们在不知不觉中,又长高了许多。

有些家长就着了急,为什么别人家孩子依旧是别人家孩子?学习成绩是“别人家孩子”,身高个子也是“别人家孩子”,怎样才能为自家的孩子助助力、加加油呢?

我们都知道春天是生长的季节,也是一年之中孩子身高增长速度最快的时期。那么秋天呢?干脆“躺平”任其发展好了?

这样的想法就大错特错了,秋季父母这样做,依旧是可以为孩子的健康、孩子的身高助力加油的。

1、秋季要确保孩子不生病,才是增长身高的基础

秋季里,最容易找到孩子的,也最影响孩子身高增长的,莫过于秋季腹泻了。秋季是轮状病毒的活跃期和高发期,导致宝宝肠胃不适、腹泻呕吐,往往需要很久的时间才能搞定。这个期间,孩子不思饮食,怎么能够长高呢?

除此之外,秋季干燥,宝宝容易便秘,从而导致宝宝食欲下降,记忆力减退,也是不得不防备的一个健康问题。

另外秋季里昼夜温差大,气候变化也多,导致宝宝穿衣脱衣不应时,从而感冒生病的几率也就增加了许多,同时也是哮喘的高发期。

想要解决这个问题,父母就一定要确保孩子在秋季里多喝水,是白开水而不是饮料。多喝水可以保持黏膜湿润,成为抵挡细菌的重要防线。

还要多吃蔬果,尤其是富含维生素C的柑橘类水果,能增加噬菌细胞的数量,强化细胞的活力,同时建立和维护黏膜、胶原组织,帮助宝宝健康成长。还有一些富含维生素A的深橘色蔬果,比如芒果、胡萝卜等,能够维持上皮细胞和黏膜组织健全,促进白血球生成,减轻感染。

为了增强孩子的免疫力,秋季的食物应以优质蛋白为主,适当增加含热量高的食物,以增加体能。

但凡从饮食入手,远远比单纯依赖药物,对孩子们的成长要有利得多。

2、增强营养、及时进补,为孩子的生长助力

孩子的营养本是一年四季都应该关注的大事,但是在秋天会有一个不同的飞跃。

这是因为刚刚经历的夏季,因为天气炎热,导致孩子们食欲大减;高温酷暑,也让孩子们的睡眠得不到保障,所以,秋天是孩子机体逐渐恢复的一个过程,也是一年之中孩子们胃口大开,主动进补的季节。

所以,谷物(包括米制品和小麦制品)、蛋类、动物精肉、家禽、鱼、豆类或豆制品、新鲜蔬菜水果、牛奶和其它奶制品等等,都为孩子安排上吧!需要注意的是,不要强迫孩子进食,也不要每天都吃得满满当当,适时适量才关键。

3、想要孩子健康成长,长得高高,怎能离得开运动的力量?

秋天是由暖变寒的季节,正是锻炼孩子体质、增强孩子御寒能力的最佳时期。

通过锻炼,让孩子自身的体质得到提高,也有利于迎接即将到来的冬日严寒,同时让宝宝的肠胃、消化系统等都逐渐变得强大。

另外,有研究证明,13岁以下的孩子,如果在幼小时候和年长的手足,或托育机构的小朋友相处,日后罹患气喘的机会减少一半。户外活动就是很好的选择,透过接触其他孩子,暴露在感染源下,可以刺激孩子的免疫反应,增强他的免疫系统,降低对过敏源起反应而引发的气喘、哮喘等。

4、耐寒训练,为冬季做准备,为健康加油

当气温稍有变化,就立即为孩子加衣,造成一种恒温环境,没有得到寒凉锻炼,反而容易让孩子感冒。孩子本身体温比成年人要略高一些,阳火旺盛、活动量大,穿太厚就会让宝宝出汗,没有及时换上干爽的衣服,不生病才怪。

因此在秋季刚刚开始就启动耐寒锻炼,是提高孩子对寒冷反应灵敏度的有效方法。

先用冷水为孩子洗手、洗脸,渐渐过度到用冷毛巾擦身,再尝试用冷水冲浴,时间要快,训练要适度,孩子受不住的时候要及时停止,欲速则不达。

总之,适当锻炼孩子的御寒能力,营养均衡、有效运动,提高孩子的身体素质,增强孩子的自然免疫力,是孩子秋季保健的一个重要内容,也是为孩子健康加油助力、长得高高的基础。

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