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秋季妈妈这样做，为宝宝的健康助助力，也为孩子的身高增长加加油

发布日期：2024-06-14 17:04:34编辑：小编

夏天悄悄溜走，秋季悄然而至。秋高气爽，天气微凉，一扫前段时间的炎炎烈日，也让我们的心情跟着愉悦不少。

这段时间又是孩子的返校季，孩子们经过两个月漫长的假期，纷纷背上沉重的大书包，再次雄赳赳气昂昂地走进学校的殿堂。

重逢总是很美好，两个月未曾见面的孩子，开心地打着招呼，关系好的相互拥抱着，然后忽然就发现，小伙伴们在不知不觉中，又长高了许多。

有些家长就着了急，为什么别人家孩子依旧是别人家孩子？学习成绩是“别人家孩子”，身高个子也是“别人家孩子”，怎样才能为自家的孩子助助力、加加油呢？

我们都知道春天是生长的季节，也是一年之中孩子身高增长速度最快的时期。那么秋天呢？干脆“躺平”任其发展好了？

这样的想法就大错特错了，秋季父母这样做，依旧是可以为孩子的健康、孩子的身高助力加油的。

1、秋季要确保孩子不生病，才是增长身高的基础

秋季里，最容易找到孩子的，也最影响孩子身高增长的，莫过于秋季腹泻了。秋季是轮状病毒的活跃期和高发期，导致宝宝肠胃不适、腹泻呕吐，往往需要很久的时间才能搞定。这个期间，孩子不思饮食，怎么能够长高呢？

除此之外，秋季干燥，宝宝容易便秘，从而导致宝宝食欲下降，记忆力减退，也是不得不防备的一个健康问题。

另外秋季里昼夜温差大，气候变化也多，导致宝宝穿衣脱衣不应时，从而感冒生病的几率也就增加了许多，同时也是哮喘的高发期。

想要解决这个问题，父母就一定要确保孩子在秋季里多喝水，是白开水而不是饮料。多喝水可以保持黏膜湿润，成为抵挡细菌的重要防线。

还要多吃蔬果，尤其是富含维生素C的柑橘类水果，能增加噬菌细胞的数量，强化细胞的活力，同时建立和维护黏膜、胶原组织，帮助宝宝健康成长。还有一些富含维生素A的深橘色蔬果，比如芒果、胡萝卜等，能够维持上皮细胞和黏膜组织健全，促进白血球生成，减轻感染。

为了增强孩子的免疫力，秋季的食物应以优质蛋白为主，适当增加含热量高的食物，以增加体能。

但凡从饮食入手，远远比单纯依赖药物，对孩子们的成长要有利得多。

2、增强营养、及时进补，为孩子的生长助力

孩子的营养本是一年四季都应该关注的大事，但是在秋天会有一个不同的飞跃。

这是因为刚刚经历的夏季，因为天气炎热，导致孩子们食欲大减；高温酷暑，也让孩子们的睡眠得不到保障，所以，秋天是孩子机体逐渐恢复的一个过程，也是一年之中孩子们胃口大开，主动进补的季节。

所以，谷物(包括米制品和小麦制品)、蛋类、动物精肉、家禽、鱼、豆类或豆制品、新鲜蔬菜水果、牛奶和其它奶制品等等，都为孩子安排上吧！需要注意的是，不要强迫孩子进食，也不要每天都吃得满满当当，适时适量才关键。

3、想要孩子健康成长，长得高高，怎能离得开运动的力量？

秋天是由暖变寒的季节，正是锻炼孩子体质、增强孩子御寒能力的最佳时期。

通过锻炼，让孩子自身的体质得到提高，也有利于迎接即将到来的冬日严寒，同时让宝宝的肠胃、消化系统等都逐渐变得强大。

另外，有研究证明，13岁以下的孩子，如果在幼小时候和年长的手足，或托育机构的小朋友相处，日后罹患气喘的机会减少一半。户外活动就是很好的选择，透过接触其他孩子，暴露在感染源下，可以刺激孩子的免疫反应，增强他的免疫系统，降低对过敏源起反应而引发的气喘、哮喘等。

4、耐寒训练，为冬季做准备，为健康加油

当气温稍有变化，就立即为孩子加衣，造成一种恒温环境，没有得到寒凉锻炼，反而容易让孩子感冒。孩子本身体温比成年人要略高一些，阳火旺盛、活动量大，穿太厚就会让宝宝出汗，没有及时换上干爽的衣服，不生病才怪。

因此在秋季刚刚开始就启动耐寒锻炼，是提高孩子对寒冷反应灵敏度的有效方法。

先用冷水为孩子洗手、洗脸，渐渐过度到用冷毛巾擦身，再尝试用冷水冲浴，时间要快，训练要适度，孩子受不住的时候要及时停止，欲速则不达。

总之，适当锻炼孩子的御寒能力，营养均衡、有效运动，提高孩子的身体素质，增强孩子的自然免疫力，是孩子秋季保健的一个重要内容，也是为孩子健康加油助力、长得高高的基础。

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