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怀孕初期应该注意什么 这5点你都做到了吗？

发布日期：2021-11-15 10:38:57编辑：森林

经过一段时间的备孕后，成功怀孕是件值得高兴的事情，但第一次怀孕的孕妈会感觉手足无措，不知道该注意什么，会怕自己的一些行为不经意间影响到胎儿的生长。那么，怀孕初期应该注意什么呢？接下来小编就给大家介绍孕早期的5个注意事项，感兴趣的朋友一起来了解下吧。
怀孕初期应该注意什么 这5点你都做到了吗？
怀孕初期应该注意什么
 
1、补充叶酸：大家都知道，备孕开始就要补充叶酸，但是不少朋友却不知道，成功怀孕了以后三个月内也是需要补充叶酸的，因为这个时期是胎儿的神经管发育的重要时期，因此应该在医生建议下持续补充叶酸。
怀孕初期应该注意什么 这5点你都做到了吗？
2、控制性生活：原则上孕妈妈子怀孕初期和晚期的时候，性生活是需要尽量避免或者禁止的，否则容易引起孕妈妈的流产或者早产等其他一些严重情况的出现。孕初期时胚胎正处于发育的初级阶段，胎盘和孕妈妈母体的连接不稳定，性生活会对孕妈妈和胎宝宝的伤害都是十分严重的。
 
孕初期的胎宝宝十分的脆弱，如果受到外界不恰当的刺激，影响到胎宝宝各个器官的发育，会造成胎儿有发育畸形的可能。因此夫妻双方尽量不要选择在怀孕初期，孕期不恰当的性生活都会引发流产的风险。
 
怀孕初期的性生活，还有可能会造成孕妈妈的阴道出现感染的状况，进一步对胎宝宝的正常发育造成不利的影响。本着对孕妈妈和胎宝宝负责的态度，怀孕的初期孕妈妈要尽量避免性生活。同时孕晚期孕妈妈的肚子比较大，如果在性生活过程中受到挤压会导致胎宝宝出现早产，因此孕期的性生活选择对时间很重要。
 
3、重视睡眠：怀孕之后孕妇会感到很累，总觉得睡不饱，明明晚上睡得挺香的，但是第二天还是哈欠连天，处于昏昏欲睡的状态。因为非常困倦，孕妇整个人看起来非常疲惫，一点精神都没有。若是长期处于这种状态，会使得身体出问题，加重不适。为此，日常要多休息，感到困倦了要及时休息，不能熬夜，定时上床睡觉，尤其不能吃喝玩乐到半夜。
怀孕初期应该注意什么 这5点你都做到了吗？
4、控制体重：怀孕之后饿得很快，所以女人们会不知不觉吃进很多的食物。为身体滋补营养是好事，但是要注意选择合适的食物。比如说高脂肪的肥肉，油炸类的食物;比如说高糖分的蛋糕、巧克力等不要吃。因为高脂肪高糖分的食物，非常容易让身体长肉，还容易促使血糖升高，诱发妊娠高血糖等疾病。
 
孕期过于肥胖可不好，容易患上妊娠高血压等疾病。自身吃太多的话，会导致胎儿发育过大，届时分娩就会比较困难，甚至出现难产，只能选择剖腹产。所以说，需要控制体重。不要一下子吃太多进补的食物，合理搭配食物。日常肉类蔬菜要按比例搭配，多吃些蔬果促进消化。选择的食物要各种各样，才能确保身体吸收全面的营养物质，满足自身和胎儿的营养需求。
 
5、按时孕检：孕期检查是每个孕妇都要进行的重要环节，也是必经的环节。孕期检查不仅可以定期为孕妇检测身体情况，同时也会检查胎儿的发育情况，因此，孕妇们必须引起足够的重视，按照要求定期进行产检，对孕妇及胎儿都有着至关重要的作用。
怀孕初期应该注意什么 这5点你都做到了吗？
关于怀孕初期应该注意什么就先介绍到这里了。孕早期胎儿的一些身体组织会逐渐形成，这段时期在整个孕期都是十分重要的，因此应引起重视，多了解相关知识。关注妈妈育儿网，带你了解更多孕期知识，小编在这里祝大家好孕！

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