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把握4要点 产后夫妻生活更和谐

发布日期:2024-07-12 10:53:22编辑:秩名


 怀胎十月和月子期间,让小夫妻俩禁欲许久,待产后各种疼痛和不适过去后,夫妻生活便逐步回归正道。但经历了怀孕和生产之后,女人有了很大的变化,产后的夫妻生活也可能会受到影响。如何重新唤起夫妻激情?在激情四射之时,又需要注意些什么呢?
 

  ▍产后重新唤起夫妻激情

 
  有些女人生完小孩后便没了性趣,会严重影响夫妻感情,甚至也会让老公失去了激情。如何让沉睡的欲望重新被唤醒呢?
 
  1、抛下完美主义,正视自己
 
  女人生完孩子后的身材难以和孕前相比,毕竟怀孕时肚子被撑得像个球一样,身材变化大是必然的。不过,妈妈不要悲观,产后好好保养,还是能让你的身材、颜值减缓走下坡路的速度。直面身材变化,不要为脂肪伤神,甚至将剖腹产疤痕作为自己的“勋章”,抛下完美主义。
 
  2、给爱多留一些时间
 
  不要陷入只围着宝宝转的怪圈,偶尔把自己和伴侣解放出来,把时间留给亲密、留给性爱,这给年轻妈妈带来的收获是难以衡量的。
 
  即使只是小夫妻依偎在一起,好好放松,也能让双方更快产生“性”趣。夫妻双方愉快的性生活,不仅对爸爸、妈妈有好处,而且对宝宝也有益处。夫妻生活和谐,心情愉快更能给宝宝带来快乐。
 

  ▍激情四射之时,别忘记这4要点

 
  要点1:把握产后夫妻生活恢复的最佳时机
 
  产后多久可以同房呢?一般来说,子宫复原需要6周,分娩6周后恶露也将停止,也就是说产后42天检查时,若身体已经恢复,便可逐步恢复性生活了。但是,考虑到产后妈妈的心理恢复时间不一,建议产后2个月之后,待身体和心理都完全恢复了,再恢复性生活。
 
  丈夫要给妻子充足的恢复时间,多体谅妻子,否则,新妈妈若没有做好身体和心理的准备,容易缺乏性趣,对性生活反感,不利于以后夫妻生活的正常进行,甚至影响夫妻感情。
 
  要点2:产后第一次爱爱,动作要轻柔
 
  产后刚恢复性生活,子宫颈及阴道口分泌的润滑液比较少。因禁欲时间长,刚恢复性生活时,容易动作激烈,引起会阴组织损伤、出血。
 
  因而,产后第一次爱爱时,丈夫要在“前戏”多花点时间和心思,动作要轻柔,不要急躁。产后一段时间里,润滑阴道的腺体往往失去正常功能,阴道干涩时,可使用润滑剂。
 
  要点3:产后阴道松弛,通过锻炼可恢复
 
  若女性产后出现阴道松弛的现象,会导致性感受力降低,也会影响丈夫对性生活的兴趣。缩肛运动可改善阴道松弛,方法为先深吸气后闭气,同时像忍大小便似的收缩肛门,可连续做10-20次,休息一会儿再重复做;或做排尿中断训练,即排尿一半时忍住,让尿液中断,稍等一会再继续排尿,如此反复进行。
 
  要点4:产后恢复性生活,不要忘记避孕
 
  产后避孕是许多年轻夫妻容易忽略的环节,尤其是月经还没恢复时,大家往往认为没必要避孕。其实在来月经前就会有一次排卵,若在排卵期间同房则有可能怀孕,即便刚生完宝宝才一两个月,或是仍然处于哺乳期,都不能掉以轻心了。因而,产后恢复性生活开始,就要开始避孕,而产后避孕的方式首选避孕套。

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