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把握4要点 产后夫妻生活更和谐

发布日期：2024-07-12 10:53:22编辑：秩名


　怀胎十月和月子期间，让小夫妻俩禁欲许久，待产后各种疼痛和不适过去后，夫妻生活便逐步回归正道。但经历了怀孕和生产之后，女人有了很大的变化，产后的夫妻生活也可能会受到影响。如何重新唤起夫妻激情？在激情四射之时，又需要注意些什么呢？
 

　　▍产后重新唤起夫妻激情

 
　　有些女人生完小孩后便没了性趣，会严重影响夫妻感情，甚至也会让老公失去了激情。如何让沉睡的欲望重新被唤醒呢？
 
　　1、抛下完美主义，正视自己
 
　　女人生完孩子后的身材难以和孕前相比，毕竟怀孕时肚子被撑得像个球一样，身材变化大是必然的。不过，妈妈不要悲观，产后好好保养，还是能让你的身材、颜值减缓走下坡路的速度。直面身材变化，不要为脂肪伤神，甚至将剖腹产疤痕作为自己的“勋章”，抛下完美主义。
 
　　2、给爱多留一些时间
 
　　不要陷入只围着宝宝转的怪圈，偶尔把自己和伴侣解放出来，把时间留给亲密、留给性爱，这给年轻妈妈带来的收获是难以衡量的。
 
　　即使只是小夫妻依偎在一起，好好放松，也能让双方更快产生“性”趣。夫妻双方愉快的性生活，不仅对爸爸、妈妈有好处，而且对宝宝也有益处。夫妻生活和谐，心情愉快更能给宝宝带来快乐。
 

　　▍激情四射之时，别忘记这4要点

 
　　要点1：把握产后夫妻生活恢复的最佳时机
 
　　产后多久可以同房呢？一般来说，子宫复原需要6周，分娩6周后恶露也将停止，也就是说产后42天检查时，若身体已经恢复，便可逐步恢复性生活了。但是，考虑到产后妈妈的心理恢复时间不一，建议产后2个月之后，待身体和心理都完全恢复了，再恢复性生活。
 
　　丈夫要给妻子充足的恢复时间，多体谅妻子，否则，新妈妈若没有做好身体和心理的准备，容易缺乏性趣，对性生活反感，不利于以后夫妻生活的正常进行，甚至影响夫妻感情。
 
　　要点2：产后第一次爱爱，动作要轻柔
 
　　产后刚恢复性生活，子宫颈及阴道口分泌的润滑液比较少。因禁欲时间长，刚恢复性生活时，容易动作激烈，引起会阴组织损伤、出血。
 
　　因而，产后第一次爱爱时，丈夫要在“前戏”多花点时间和心思，动作要轻柔，不要急躁。产后一段时间里，润滑阴道的腺体往往失去正常功能，阴道干涩时，可使用润滑剂。
 
　　要点3：产后阴道松弛，通过锻炼可恢复
 
　　若女性产后出现阴道松弛的现象，会导致性感受力降低，也会影响丈夫对性生活的兴趣。缩肛运动可改善阴道松弛，方法为先深吸气后闭气，同时像忍大小便似的收缩肛门，可连续做10-20次，休息一会儿再重复做；或做排尿中断训练，即排尿一半时忍住，让尿液中断，稍等一会再继续排尿，如此反复进行。
 
　　要点4：产后恢复性生活，不要忘记避孕
 
　　产后避孕是许多年轻夫妻容易忽略的环节，尤其是月经还没恢复时，大家往往认为没必要避孕。其实在来月经前就会有一次排卵，若在排卵期间同房则有可能怀孕，即便刚生完宝宝才一两个月，或是仍然处于哺乳期，都不能掉以轻心了。因而，产后恢复性生活开始，就要开始避孕，而产后避孕的方式首选避孕套。

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