妈妈育儿网

主页 > 怀孕 > 注意 >

男女备孕注意事项有哪些 备孕期间吃什么

发布日期:2024-09-17 07:20:10编辑:胖虎爱撩妹

  生孩子是人生大事,想要提高怀孕率,需要准妈妈准爸爸做好孕前准备哦,那么,准爸爸准妈妈孕前准备都要注意什么呢?下面来看看男女备孕注意事项有哪些 备孕期间吃什么。
 
  女性备孕注意事项
 
  1、做一张排卵周期表。排卵试纸和温度计可以帮助你得知什么时段是你的最佳受孕期,也可以知道你是否有排卵不规律的问题。如果存在排卵不规律问题,应及时进行调整,以便合理安排受孕时间。
 
  2、关注饮食健康。选择新鲜水果和蔬菜。远离吃垃圾食品,你和丈夫还应该为了未来的宝宝而一起戒烟戒酒,因为这些都可能导致你们的卵子和精子异常,降低生育能力。另外,还可以口服一些维生素和叶酸。饮用水尽量选择瓶装矿泉水或者纯净水,因为自来水中可能有过量重金属,这会导致你的生育能力下降或者流产。对于鱼类,应当谨慎选择,一些鱼类如金枪鱼、鲨鱼和鳟鱼等当中可能含有大量的汞。
 
  3、切忌偏食和节食。在怀孕期间,由于 胎宝宝生长发育和孕妈妈自身的需要,必须从饮食中获得足够的营养物质。尤其是怀孕头3个月,受精卵处在分化最旺盛的时期,各种器官系统尚未形成,这时,孕妈妈所需的营养和微量元素越来越多。
 
  4、适当运动。适当的运动不仅 可以让你保持健康的体魄,还能让你精神焕发,保持良好的心理状态。而孕前加强体育锻炼,还可增强精子和卵子的活力,促使健康孕育。但运动并不是越多越好,运动过度,容易伤害身体,导致适得其反的效果。孕前适宜进行的运动包括步行(散步、快走)、慢跑、打球、游泳、爬山、骑自行车、健身操、太极拳等有氧运动。
 
  5、管理体重和血压。35岁以后许多女性都会开始发胖,但是肥胖会降低你的生育能力,还可能让你在怀孕过后患上糖尿病,而孕期糖尿病可能造成胎儿过大和新生儿呼吸问题。另外高血压会造成胎儿发育缓慢,以及给孕妇带来生命危险,所以孕前和孕中都要注意控制血压。
 
  6、充分休息和睡眠。也许你正处在工作忙碌的事业上升期,但是请每天保证足够的睡眠,否则你的免疫系统将会受到影响,荷尔蒙分泌将被打乱,还会产生发炎等症状,这些都不利于你怀孕.
 
  7、会给自己减压。适量减少工作,让自己有一个轻松的心情。别给自己太大压力,长城不是一天修成了,你也不可能一天调理好身体并立即怀孕。可以试着练习瑜伽,既可以放松心情又锻炼身体。
 
  8、远离电子产品的辐射。让笔记本电脑和手机远离你和你丈夫的生殖系统,因为它们发出的电磁场可能降低卵子或者精子的质量。如果你的工作环境本身辐射较为严重,那么应该考虑及早穿着防辐射服或者改变工作环境。
 
  男性备孕注意事项
 
  1、放松心情。男性本身就承受着来自社会、工作、家庭等多方面的压力,精神长期处于紧绷的状态,加上准备为人父母,情绪紧张在所难免,若不能及时的释放压力、缓解情绪,同样会对生育造成负面影响。男性在备孕期间要多去户外运动,常和亲人、朋友聊天聚会,唱歌听音乐,学会放松心情。
 
  2、按时休息。机体各项功能正常工作需要一个健康有序的环境,长期熬夜、睡眠不足的男性,整个人的身体状况和精神面貌都很差,生育水平也较低,男性备孕要按时休息,晚上11点前睡觉,每天保持充足的睡眠。经常失眠或者睡眠质量不高的男性,要注意调整好身体,必要时去医院接受治疗。
 
  3、多运动。坚持锻炼可以增强体质,提高自身免疫力,降低患男科疾病的几率,运动还能促进新陈代谢,有利于健康精子的生成。另外,适度运动有助于舒缓压力,让男性保持最佳的精神状态积极备孕。运动贵在坚持,备孕男性一周运动3~4次,每次1~2小时为宜,可根据个人情况改变运动量。
 
  4、吃得健康。精子正常代谢依赖于男性体内的营养物质,对锌、硒、蛋白质的需求最明显,备孕男性要多吃瘦肉、禽肉、鱼肉、海产品、动物肝脏等富锌、富硒、富含优质蛋白质的食物,精子质量差的男性可服用育之缘 片等营养品进行补充。另外,每天摄食适量的新鲜水果和蔬菜。少吃肥肉、奶油、巧克力、煎炸食品等油腻甜食,不利于精子的生成。忌食辣椒、生姜等刺激性的辛辣食物,必须戒酒。咖啡、豆腐、奶茶中的某些物质会降低男性的生育能力,备孕期间要少吃或者不吃。
 
  5、丈夫要做到不偏食。精子的生成需要优质蛋白质、钙、锌等矿物质和微量元素、精氨酸、多种维生素等。如果偏食,饮食中缺少这些营养素,精子的生成会受到影响,或会产生一些低质精子。
 
  6、丈夫要戒除烟酒。酒对精子的损害,早为人们所熟悉,烟中的多种有害物质也会杀伤精子。至少应在受孕前3个月就停止喝酒、吸烟。
 
  7、丈夫还要保持良好稳定的情绪。若经常忧郁、烦恼、或脾气暴躁,会使大脑皮质功能紊乱,造成神经系统、内分泌功能、睾丸生精功能以及性功能不稳定,影响精子的产生和质量。
 
       冬季备孕怎么养
 
  1、神养:心情愉快,性格开朗,不仅可以增进机体的免疫力,同时还能促进身体骨骼里的骨髓造血 功能旺盛起来,使得皮肤红润,面有光泽。
 
  2、睡养:保证有充足睡眠及充沛的精力和体力,并做到起居有时、娱乐有度、劳逸结合。准妈妈们要学会科学地生活,养成现代科学健康的生活方式,不熬夜,不偏食,不吃零食,戒烟限酒,不在月经期或产褥期等特殊生理阶段同房等。
 
  3、动养:要经常参加体育锻炼,如健美操、跑步、散步、打球、游泳、跳舞等,可增强体力和造血功能。
 
  4、食养:女性日常应适当多吃些富含“造血原料”的富锌蛋白质,必需的微量元素铁、铜等、叶酸和维生素B12等营养食物。如动物肝脏、肾脏、血、鱼、虾、蛋类、豆制品、黑芝麻、 红枣、花生以及新鲜的蔬菜、水果等育。
 
       备孕期间吃什么
 
  1、要保证充足的优质蛋白质
 
  蛋白质是细胞的重要组成部分,也是生成精子的重要原材料,合理补充富含优质蛋白质的食物,有益于协调男性内分泌机能以及提高精子的数量和质量。富含优质蛋白质的食物:深海鱼虾、牡蛎、大豆、瘦肉、鸡蛋等。海产品不仅污染程度低,还含有促进大脑发育和增进体质的dha、eha等营养元素,对准爸爸十分有益。但不能超量摄入。蛋白质物质摄入过量容易破坏体内营养的摄入均衡,造成维生素等多种物质的摄入不足,并造成酸性体质,对受孕十分不利。
 
  2、合理补充矿物质和微量元素
 
  人体内的矿物质和微量元素对男性生育力具有同样重要的影响。最常见的就是锌、硒等元素,它们参与了男性睾丸酮的合成和运载的活动,同时帮助提高精子活动的能力以及受精等生殖生理活动。锌在体内可以调整免疫系统的功能,改善精子的活动能力。人体内锌缺乏,会引起精子数量减少,畸形精子数量增加,以及性功能和生殖功能减退,甚至不育;缺硒会减少精子活动所需的能量来源,使精子的活动力下降。含锌较高的食物有:贝壳类海产品、动物内脏、谷类胚芽、芝麻、虾等;含硒较高的食物有:海带、墨鱼、虾、紫菜等。
 
  3、不可小看水果蔬菜
 
  男士往往对水果蔬菜不屑一顾,认为那是女孩子的减肥食物。却不了解水果蔬菜中含有的大量维生素是男性生殖生理活动所必需的。一些含有高维生素的食物,对提高精子的成活质量有很大的帮助。如维生素a和维生素e都有延缓衰老、减慢性功能衰退的作用,还对精子的生成、提高精子的活性具有良好效果。缺乏这些维生素,常可造成精子发生的障碍。男性如果长期缺乏蔬果当中的各类维生素,就可能有碍于性腺正常的发育和精子的生成,从而使精子减少或影响精子的正常活动能力,甚至导致不孕。
 
  4、适量脂肪也不错
 
  性激素主要是由脂肪中的胆固醇转化而来,胆固醇是合成性激素的重要原料,脂肪中还含有精子生成所需的必需脂肪酸,如果缺乏,不仅影响精子的生成,而且还可能引起性欲下降。肉类、鱼类、禽蛋中含有较多的胆固醇,适量摄入有利于性激素的合成。尽量少吃猪肉,可多选择鱼类、禽类食物,尤其是多吃深海鱼,深海鱼中含有的必需脂肪酸,参与了激素的产生和平衡,有益男性生殖健康。
 
  5、严格戒烟禁酒
 
  吸烟者中正常精子数减少10%%,且精子畸变率有所增加,吸烟时间越长,畸形精子越多,精子活力越低。同时,吸烟还可以引起动脉硬化等疾病,90%%以上的吸烟者,阴茎血液循环不良,阴茎勃起速度减慢。而过量或长期饮酒,可加速体内睾酮的分解,导致男性血液中睾酮水平降低,出现性欲减退、精子畸形和阳痿等。因此,为下一代的健康出生,应尽量做到戒烟禁酒。
 
       以上是关于男女备孕注意事项有哪些 备孕期间吃什么的介绍。日常饮食中,准妈妈要多吃含叶酸的食物,准爸爸要多吃富含锌的食物,有规律的作息以及多运动也有助于备孕。

猜你喜欢

编辑推荐

热门阅读

怀孕周期

Weibo Article 1 Weibo Article 2 Weibo Article 3 Weibo Article 4 Weibo Article 5 Weibo Article 6 Weibo Article 7 Weibo Article 8 Weibo Article 9 Weibo Article 10 Weibo Article 11 Weibo Article 12 Weibo Article 13 Weibo Article 14 Weibo Article 15 Weibo Article 16 Weibo Article 17 Weibo Article 18 Weibo Article 19 Weibo Article 20 Weibo Article 21 Weibo Article 22 Weibo Article 23 Weibo Article 24 Weibo Article 25 Weibo Article 26 Weibo Article 27 Weibo Article 28 Weibo Article 29 Weibo Article 30 Weibo Article 31 Weibo Article 32 Weibo Article 33 Weibo Article 34 Weibo Article 35 Weibo Article 36 Weibo Article 37 Weibo Article 38 Weibo Article 39 Weibo Article 40 Weibo Article 41 Weibo Article 42 Weibo Article 43 Weibo Article 44 Weibo Article 45 Weibo Article 46 Weibo Article 47 Weibo Article 48 Weibo Article 49 Weibo Article 50 Weibo Article 51 Weibo Article 52 Weibo Article 53 Weibo Article 54 Weibo Article 55 Weibo Article 56 Weibo Article 57 Weibo Article 58 Weibo Article 59 Weibo Article 60 Weibo Article 61 Weibo Article 62 Weibo Article 63 Weibo Article 64 Weibo Article 65 Weibo Article 66 Weibo Article 67 Weibo Article 68 Weibo Article 69 Weibo Article 70 Weibo Article 71 Weibo Article 72 Weibo Article 73 Weibo Article 74 Weibo Article 75 Weibo Article 76 Weibo Article 77 Weibo Article 78 Weibo Article 79 Weibo Article 80 Weibo Article 81 Weibo Article 82 Weibo Article 83 Weibo Article 84 Weibo Article 85 Weibo Article 86 Weibo Article 87 Weibo Article 88 Weibo Article 89 Weibo Article 90 Weibo Article 91 Weibo Article 92 Weibo Article 93 Weibo Article 94 Weibo Article 95 Weibo Article 96 Weibo Article 97 Weibo Article 98 Weibo Article 99 Weibo Article 100 Weibo Article 101 Weibo Article 102 Weibo Article 103 Weibo Article 104 Weibo Article 105 Weibo Article 106 Weibo Article 107 Weibo Article 108 Weibo Article 109 Weibo Article 110 Weibo Article 111 Weibo Article 112 Weibo Article 113 Weibo Article 114 Weibo Article 115 Weibo Article 116 Weibo Article 117 Weibo Article 118 Weibo Article 119 Weibo Article 120 Weibo Article 121 Weibo Article 122 Weibo Article 123 Weibo Article 124 Weibo Article 125 Weibo Article 126 Weibo Article 127 Weibo Article 128 Weibo Article 129 Weibo Article 130 Weibo Article 131 Weibo Article 132 Weibo Article 133 Weibo Article 134 Weibo Article 135 Weibo Article 136 Weibo Article 137 Weibo Article 138 Weibo Article 139 Weibo Article 140 Weibo Article 141 Weibo Article 142 Weibo Article 143 Weibo Article 144 Weibo Article 145 Weibo Article 146 Weibo Article 147 Weibo Article 148 Weibo Article 149 Weibo Article 150 Weibo Article 151 Weibo Article 152 Weibo Article 153 Weibo Article 154 Weibo Article 155 Weibo Article 156 Weibo Article 157 Weibo Article 158 Weibo Article 159 Weibo Article 160 Weibo Article 161 Weibo Article 162 Weibo Article 163 Weibo Article 164 Weibo Article 165 Weibo Article 166 Weibo Article 167 Weibo Article 168 Weibo Article 169 Weibo Article 170 Weibo Article 171 Weibo Article 172 Weibo Article 173 Weibo Article 174 Weibo Article 175 Weibo Article 176 Weibo Article 177 Weibo Article 178 Weibo Article 179 Weibo Article 180 Weibo Article 181 Weibo Article 182 Weibo Article 183 Weibo Article 184 Weibo Article 185 Weibo Article 186 Weibo Article 187 Weibo Article 188 Weibo Article 189 Weibo Article 190 Weibo Article 191 Weibo Article 192 Weibo Article 193 Weibo Article 194 Weibo Article 195 Weibo Article 196 Weibo Article 197 Weibo Article 198 Weibo Article 199 Weibo Article 200 Weibo Article 201 Weibo Article 202 Weibo Article 203 Weibo Article 204 Weibo Article 205 Weibo Article 206 Weibo Article 207 Weibo Article 208 Weibo Article 209 Weibo Article 210 Weibo Article 211 Weibo Article 212 Weibo Article 213 Weibo Article 214 Weibo Article 215 Weibo Article 216 Weibo Article 217 Weibo Article 218 Weibo Article 219 Weibo Article 220 Weibo Article 221 Weibo Article 222 Weibo Article 223 Weibo Article 224 Weibo Article 225 Weibo Article 226 Weibo Article 227 Weibo Article 228 Weibo Article 229 Weibo Article 230 Weibo Article 231 Weibo Article 232 Weibo Article 233 Weibo Article 234 Weibo Article 235 Weibo Article 236 Weibo Article 237 Weibo Article 238 Weibo Article 239 Weibo Article 240 Weibo Article 241 Weibo Article 242 Weibo Article 243 Weibo Article 244 Weibo Article 245 Weibo Article 246 Weibo Article 247 Weibo Article 248 Weibo Article 249 Weibo Article 250 Weibo Article 251 Weibo Article 252 Weibo Article 253 Weibo Article 254 Weibo Article 255 Weibo Article 256 Weibo Article 257 Weibo Article 258 Weibo Article 259 Weibo Article 260 Weibo Article 261 Weibo Article 262 Weibo Article 263 Weibo Article 264 Weibo Article 265 Weibo Article 266 Weibo Article 267 Weibo Article 268 Weibo Article 269 Weibo Article 270 Weibo Article 271 Weibo Article 272 Weibo Article 273 Weibo Article 274 Weibo Article 275 Weibo Article 276 Weibo Article 277 Weibo Article 278 Weibo Article 279 Weibo Article 280 Weibo Article 281 Weibo Article 282 Weibo Article 283 Weibo Article 284 Weibo Article 285 Weibo Article 286 Weibo Article 287 Weibo Article 288 Weibo Article 289 Weibo Article 290 Weibo Article 291 Weibo Article 292 Weibo Article 293 Weibo Article 294 Weibo Article 295 Weibo Article 296 Weibo Article 297 Weibo Article 298 Weibo Article 299 Weibo Article 300 Weibo Article 301 Weibo Article 302 Weibo Article 303 Weibo Article 304 Weibo Article 305 Weibo Article 306 Weibo Article 307 Weibo Article 308 Weibo Article 309 Weibo Article 310 Weibo Article 311 Weibo Article 312 Weibo Article 313 Weibo Article 314 Weibo Article 315 Weibo Article 316 Weibo Article 317 Weibo Article 318 Weibo Article 319 Weibo Article 320 Weibo Article 321 Weibo Article 322 Weibo Article 323 Weibo Article 324 Weibo Article 325 Weibo Article 326 Weibo Article 327 Weibo Article 328 Weibo Article 329 Weibo Article 330 Weibo Article 331 Weibo Article 332 Weibo Article 333 Weibo Article 334 Weibo Article 335 Weibo Article 336 Weibo Article 337 Weibo Article 338 Weibo Article 339 Weibo Article 340 Weibo Article 341 Weibo Article 342 Weibo Article 343 Weibo Article 344 Weibo Article 345 Weibo Article 346 Weibo Article 347 Weibo Article 348 Weibo Article 349 Weibo Article 350 Weibo Article 351 Weibo Article 352 Weibo Article 353 Weibo Article 354 Weibo Article 355 Weibo Article 356 Weibo Article 357 Weibo Article 358 Weibo Article 359 Weibo Article 360 Weibo Article 361 Weibo Article 362 Weibo Article 363 Weibo Article 364 Weibo Article 365 Weibo Article 366 Weibo Article 367 Weibo Article 368 Weibo Article 369 Weibo Article 370 Weibo Article 371 Weibo Article 372 Weibo Article 373 Weibo Article 374 Weibo Article 375 Weibo Article 376 Weibo Article 377 Weibo Article 378 Weibo Article 379 Weibo Article 380 Weibo Article 381 Weibo Article 382 Weibo Article 383 Weibo Article 384 Weibo Article 385 Weibo Article 386 Weibo Article 387 Weibo Article 388 Weibo Article 389 Weibo Article 390 Weibo Article 391 Weibo Article 392 Weibo Article 393 Weibo Article 394 Weibo Article 395 Weibo Article 396 Weibo Article 397 Weibo Article 398 Weibo Article 399 Weibo Article 400 Weibo Article 401 Weibo Article 402 Weibo Article 403 Weibo Article 404 Weibo Article 405 Weibo Article 406 Weibo Article 407 Weibo Article 408 Weibo Article 409 Weibo Article 410 Weibo Article 411 Weibo Article 412 Weibo Article 413 Weibo Article 414 Weibo Article 415 Weibo Article 416 Weibo Article 417 Weibo Article 418 Weibo Article 419 Weibo Article 420 Weibo Article 421 Weibo Article 422 Weibo Article 423 Weibo Article 424 Weibo Article 425 Weibo Article 426 Weibo Article 427 Weibo Article 428 Weibo Article 429 Weibo Article 430 Weibo Article 431 Weibo Article 432 Weibo Article 433 Weibo Article 434 Weibo Article 435 Weibo Article 436 Weibo Article 437 Weibo Article 438 Weibo Article 439 Weibo Article 440 Weibo Article 441 Weibo Article 442 Weibo Article 443 Weibo Article 444 Weibo Article 445 Weibo Article 446 Weibo Article 447 Weibo Article 448 Weibo Article 449 Weibo Article 450 Weibo Article 451 Weibo Article 452 Weibo Article 453 Weibo Article 454 Weibo Article 455 Weibo Article 456 Weibo Article 457 Weibo Article 458 Weibo Article 459 Weibo Article 460 Weibo Article 461 Weibo Article 462 Weibo Article 463 Weibo Article 464 Weibo Article 465 Weibo Article 466 Weibo Article 467 Weibo Article 468 Weibo Article 469 Weibo Article 470 Weibo Article 471 Weibo Article 472 Weibo Article 473 Weibo Article 474 Weibo Article 475 Weibo Article 476 Weibo Article 477 Weibo Article 478 Weibo Article 479 Weibo Article 480 Weibo Article 481 Weibo Article 482 Weibo Article 483 Weibo Article 484 Weibo Article 485 Weibo Article 486 Weibo Article 487 Weibo Article 488 Weibo Article 489 Weibo Article 490 Weibo Article 491 Weibo Article 492 Weibo Article 493 Weibo Article 494 Weibo Article 495 Weibo Article 496 Weibo Article 497 Weibo Article 498 Weibo Article 499 Weibo Article 500 Weibo Article 501 Weibo Article 502 Weibo Article 503 Weibo Article 504 Weibo Article 505 Weibo Article 506 Weibo Article 507 Weibo Article 508 Weibo Article 509 Weibo Article 510 Weibo Article 511 Weibo Article 512 Weibo Article 513 Weibo Article 514 Weibo Article 515 Weibo Article 516 Weibo Article 517 Weibo Article 518 Weibo Article 519 Weibo Article 520 Weibo Article 521 Weibo Article 522 Weibo Article 523 Weibo Article 524 Weibo Article 525 Weibo Article 526 Weibo Article 527 Weibo Article 528 Weibo Article 529 Weibo Article 530 Weibo Article 531 Weibo Article 532 Weibo Article 533 Weibo Article 534 Weibo Article 535 Weibo Article 536 Weibo Article 537 Weibo Article 538 Weibo Article 539 Weibo Article 540 Weibo Article 541 Weibo Article 542 Weibo Article 543 Weibo Article 544 Weibo Article 545 Weibo Article 546 Weibo Article 547 Weibo Article 548 Weibo Article 549 Weibo Article 550 Weibo Article 551 Weibo Article 552 Weibo Article 553 Weibo Article 554 Weibo Article 555 Weibo Article 556 Weibo Article 557 Weibo Article 558 Weibo Article 559 Weibo Article 560 Weibo Article 561 Weibo Article 562 Weibo Article 563 Weibo Article 564 Weibo Article 565 Weibo Article 566 Weibo Article 567 Weibo Article 568 Weibo Article 569 Weibo Article 570 Weibo Article 571 Weibo Article 572 Weibo Article 573 Weibo Article 574 Weibo Article 575 Weibo Article 576 Weibo Article 577 Weibo Article 578 Weibo Article 579 Weibo Article 580 Weibo Article 581 Weibo Article 582 Weibo Article 583 Weibo Article 584 Weibo Article 585 Weibo Article 586 Weibo Article 587 Weibo Article 588 Weibo Article 589 Weibo Article 590 Weibo Article 591 Weibo Article 592 Weibo Article 593 Weibo Article 594 Weibo Article 595 Weibo Article 596 Weibo Article 597 Weibo Article 598 Weibo Article 599 Weibo Article 600 Weibo Article 601 Weibo Article 602 Weibo Article 603 Weibo Article 604 Weibo Article 605 Weibo Article 606 Weibo Article 607 Weibo Article 608 Weibo Article 609 Weibo Article 610 Weibo Article 611 Weibo Article 612 Weibo Article 613 Weibo Article 614 Weibo Article 615 Weibo Article 616 Weibo Article 617 Weibo Article 618 Weibo Article 619 Weibo Article 620 Weibo Article 621 Weibo Article 622 Weibo Article 623 Weibo Article 624 Weibo Article 625 Weibo Article 626 Weibo Article 627 Weibo Article 628 Weibo Article 629 Weibo Article 630 Weibo Article 631 Weibo Article 632 Weibo Article 633 Weibo Article 634 Weibo Article 635 Weibo Article 636 Weibo Article 637 Weibo Article 638 Weibo Article 639 Weibo Article 640 Weibo Article 641 Weibo Article 642 Weibo Article 643 Weibo Article 644 Weibo Article 645 Weibo Article 646 Weibo Article 647 Weibo Article 648 Weibo Article 649 Weibo Article 650 Weibo Article 651 Weibo Article 652 Weibo Article 653 Weibo Article 654 Weibo Article 655 Weibo Article 656 Weibo Article 657 Weibo Article 658 Weibo Article 659 Weibo Article 660 Weibo Article 661 Weibo Article 662 Weibo Article 663 Weibo Article 664 Weibo Article 665 Weibo Article 666 Weibo Article 667 Weibo Article 668 Weibo Article 669 Weibo Article 670 Weibo Article 671 Weibo Article 672 Weibo Article 673 Weibo Article 674 Weibo Article 675 Weibo Article 676 Weibo Article 677 Weibo Article 678 Weibo Article 679 Weibo Article 680 Weibo Article 681 Weibo Article 682 Weibo Article 683 Weibo Article 684 Weibo Article 685 Weibo Article 686 Weibo Article 687 Weibo Article 688 Weibo Article 689 Weibo Article 690 Weibo Article 691 Weibo Article 692 Weibo Article 693 Weibo Article 694 Weibo Article 695 Weibo Article 696 Weibo Article 697 Weibo Article 698 Weibo Article 699 Weibo Article 700 Weibo Article 701 Weibo Article 702 Weibo Article 703 Weibo Article 704 Weibo Article 705 Weibo Article 706 Weibo Article 707 Weibo Article 708 Weibo Article 709 Weibo Article 710 Weibo Article 711 Weibo Article 712 Weibo Article 713 Weibo Article 714 Weibo Article 715 Weibo Article 716 Weibo Article 717 Weibo Article 718 Weibo Article 719 Weibo Article 720 Weibo Article 721 Weibo Article 722 Weibo Article 723 Weibo Article 724 Weibo Article 725 Weibo Article 726