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孕期注意事项备忘录:提醒各位准妈们!

发布日期:2024-07-04 09:59:40编辑:秩名


孕期注意事项备忘录(1)——早孕期避免性生活

 
怀孕后有哪些禁忌?我第一件要你们做的事情是:在早孕期间,避免性生活。
 
在早孕期间避免性生活,做到这点有一定的难度。不过即使有难度,我还是要提醒准妈妈、准爸爸们一定要理智,要克制自己,一切以孩子为重,避免性生活。
 
性交的刺激,可使子宫和盆腔内的器官充血,反射性地引起子宫收缩,容易导致孕卵或胚胎从着床部位剥离出血,从而造成流产。妊娠的前3个月,是流产率最高的时期,因此不宜性交。如果你们在前3个月内做到了这一点,那么就减少了半数以上流产的可能,准妈妈、准爸爸们,为了孩子,加油。
 

孕期注意事项备忘录(2)——回忆一下自己的流产史

 
我要求大家回忆一下是不是曾经有过流产史。
 
现在的社会,婚前性行为比较普遍,但是很多女性不知道怎样保护自己,意外怀孕的现象屡屡发生。而当时的环境和条件不容许她们要这个孩子,所以这些女性朋友们只得选择人工流产这条路。
 
在我看来,这是一场悲剧,我一直坚持的观点是:要慎行人工流产。
 
为什么?人的生理机制很奇妙,有一个对应关系在里面,就是如果你有过首次流产的历史,那么当你第二次妊娠时,一旦胎停育,极可能就发生在首次流产的那一天。有些医院在进行胎停育的流行病学调查的时候,发现了这个不可思议的现象。
 
这是一种巧合?不,这可以看做是自然界对你施行的一次重重的惩罚,使你永远也忘不了那一天。因此,有过流产的姐妹,你们在第二次妊娠时,就要特别小心地度过首次流产的那一天哦。
 

孕期注意事项备忘录(3)——远离病源

 
准妈妈们是不能生病的,因为一旦生病就处于一个两难的境地!不去医治吧就病情会严重;治疗吧,一用药就会影响胎儿发育。如果是感染了病毒性的疾病,譬如流行性感冒、腮腺炎之类的疾病,就更危险了。
 
但要做到整个孕期不生病,保持健康状态,却不是一件容易的事。我们不能保证不生病,但我们可以做到远离病源,只要做到了这一点,就等于成功了一半!
 
病源在哪里呢?一是人多的地方;二是医院。
 
所以,在怀孕期间,你尽量不要去人多的公共场所,外面再热闹,再有吸引力,你也要克制住少去,而且不到非不得已的时候,还是不去医院为好
 

孕期注意事项备忘录(4)——谨慎用药

 
孕期要谨慎用药,你们一定认为这样的提醒有些多余,因为一旦怀孕,大家都会非常谨慎,看到药品唯恐避之不及! 是的,在美国,按药品对孕妇的影响大小,药品分为5大类:A、B、C、D、X。 X类是绝对不能用的,A类是安全的。在中国,好像还没有看到这样的分类。我想,医生们一定是心中有数的,所以,准妈妈如果去看病,一定要对医生声明:我已经怀孕了,以免错用药品。 但是,万一你碰到的是一个庸医呢?那就糟了!医院里经常有医疗纠纷发生的,因此你们自己一定要做到心中有数,不必记住所有禁用的药品,只要记住几种可以使用的药品就够了,它们是:青霉素类,红霉素,胰岛素,硫酸镁,这几种药属于B类,已经做过大量动物试验,没有致畸作用,是基本安全药,但要在医生指导下使用。
 

孕期注意事项备忘录(5)——避开异味

 
怀孕以后最适宜居住的地方是僻静的山村,那里树木郁郁葱葱,空气非常新鲜,是没有被污染过的。这样的地方对孕妇肯定是有益无害的,但是大家都能去吗?我看,能够去的姐妹太少了。她们离不开城市,离不开家庭,也离不开工作。那能怎么办呢?我们既然做不到趋利,那至少应该做到避害吧!
 
空气是无色无味的,这是基本常识,因此一旦你闻到有异常的味道了,就应当警惕,里面一定有了另类的物质。 比如,办公室重新装修,空气里弥漫着油漆溶剂的味道;你走在马路上,汽车排出刺鼻的尾气;办公室里的男同事们高谈阔论,吞云吐雾,空气里充满了烟味;你的家附近有个化工厂,不断飘出异味等等。你一旦闻到了异常的味道,就应当设法避开。
 

孕期注意事项备忘录(6)——控制外出

 
孕期要尽量避免长时间旅行,尤其是孕早期和孕晚期。
 
旅行是很紧张的,如果是无法避免的外出,则需要预先安排好日程,留出足够的时间,作为途中休息;同时,在选择交通工具时也要注意,要尽量避免颠簸,而乘坐摩托车或自行车就更不适宜了。
 

孕期注意事项备忘录(7)——注意姿势

 
怀孕了,平时要做的家务劳动,仍然可以一如既往地进行,把它作为适当的运动。但要注意的是,不能搬重的东西,千万不能让下腹部和腰部连续受力。
 
大家可以跟我做这样一个姿势:把脚颠起,手向上伸出,尽力去取放在高处的东西。怎么样?是不是感觉腹部是收紧的?好,正是这样一个姿势,或许你不会相信,在不经意中造成了不少孕妇流产!
 
因此怀孕后,一定要注意姿势。上台阶时,先让脚尖落地,再让脚掌落地,然后一面把膝关节伸直,一面把身体的重心移到前足。在进行洗东西、做饭等站立工作时,两脚不要并齐靠拢,要一脚靠前,一脚靠后。向上搬东西或抱小孩时,首先要屈膝蹲下,再抱起孩子。
 

孕期注意事项备忘录(8)——妊娠期的运动

 
孕妇在快乐轻松的气氛中生活,对胎儿发育大有益处,总待在家里或者一动不动反而不好,适当运动也是必要的。
 
对孕妇来说,最适合的运动是散步、徒手操、游泳等,适当的运动能促进血液循环和睡眠,对母儿均有益处。但是,诸如跳舞、登山、骑马、滑雪、打网球和乒乓球等激烈的运动,不适合孕妇,有时可能导致流产。
 

孕期注意事项备忘录(9)——不是说不能坐飞机

 
早孕期,有些姐妹公务在身,免不了坐飞机,这里要提醒注意两个问题:一个是疲劳问题,另一个是机场的安检问题。
 
疲劳要依靠自己调节,不能把自己弄得太累,主动权操在自己手里。机场安检是绝对越不过的一个关口,谁也免不了。人要走过一个安全检查门,同时还要把一个手提的仪器在你身体的上上下下扫过。所以当你不得不坐飞机的时候,不妨穿上防辐射衣服,多少会有些保护作用。
 

孕期注意事项备忘录(10)——睡眠问题

 
适当的休息和充足的睡眠,对孕妇来说非常重要,只要条件允许,就要尽力争取。
 
孕期的睡眠时间应该比孕前多,每天至少不能少于8小时,如果有条件午休,那是最好的。以夫妻为主的小家庭,没有必要客气和拘束。如果和丈夫家里人一起生活,有时就不能符合自己的意愿,则要取得家人的理解。
 
下面我提一下睡眠的姿势。在孕早期,建议在膝关节和脚下各垫一个枕头,这可使全身肌肉得到放松;孕中期以后,采用侧卧位较为适宜,最好是左侧卧位,因为怀孕的子宫是右旋的。而对于只有仰卧才能入睡的人,要在后背塌陷处放置一个小枕头,以使腹部放松。

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