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宝妈在怀孕期间在防辐射方面需要注意些什么?

发布日期:2024-06-13 01:41:00编辑:秩名


孕期防辐射注意事项

随着现代科技的高速发展,辐射可谓无处不在,它是一种能量,会在人体中积累,如果积累到一定程度就会产生不良影响。孕妇在孕期过程中尤其需要注意防辐射,避免其对自己和腹中胎儿造成伤害。孕妇防辐射的方式有很多,可以穿防辐射服,也可以通过改变各种生活习惯来减少辐射对自己的影响。家庭生活中,孕妇主要接触到的辐射源有电视、冰箱、空调、微波炉、吸尘器等家用电器。具体孕妇需要注意什么呢?
 
1、电器莫扎堆,保持环境通风
 
在密集式的办公楼和通风性差的环境里,加剧了潜在的辐射威胁,对孕妇的身体和胎儿的发育会有不良影响。准妈妈每工作1―2个小时,都应起身到窗边透透气。如果是在家中,使用各种家用电器的时候要注意防护,如微波炉加热时应该离远一点。
 
2、怀孕早期需减少接触辐射的时间
 
家中的电器或多或少都有一定的辐射,但是一般对人体影响不大。其中最有争议的是电脑辐射,虽然目前尚未有足够证据证明电脑辐射对胎儿的发育有影响,但为了安全起见,建议在孕早期尽量少接触有电磁辐射的电器。
 
3、不要过度依赖防辐射工具
 
在采用各种方式防辐射的同时,孕妇也需要注意,不要过度依赖各种防辐射的工具。防辐射产品只有辅助的功效,并不是万能的,也不能绝对阻隔辐射的影响。因此,防辐射的根本需要准妈妈在日常生活中加以注意,而不是把自己全副武装就万无一失了!
 
哪些辐射对孕妇伤害大
目前,没有任何人能证明电磁波辐射无害,同样也没有任何人能证明其有害。在科学家还没有定论的情况下,建议孕妇应当谨慎地避免接触电磁波,但不必过于紧张。生活中大部分辐射对人体影响都是微乎其微的,但是有一些对孕妇却有一定的影响。那么,哪些辐射对孕妇伤害大呢?
 
1、微波炉:微波炉不可怕,微波泄漏才可怕
 
在微波炉中,食物的分子被高频的电磁波振动,产生热量,从而可以煮熟食物。微波炉会释放电磁波,不少人都怀疑它是否对身体有害。其实微波炉本身是密封设计的,不存在泄露问题。但是如果是质量问题或是使用时间过长的微波炉,就有微波泄漏的可能。如果微波炉密封不好,微波在烹饪食物同时也同样振动旁边使用者身上的分子,对人体造成影响。所以,定期清理微波炉也很重要。如果有泄露,最好及时更换。孕妇使用时也应该尽量离微波炉远一点。
 
2、电磁炉:电磁辐射比冰箱高出上千倍
 
电磁炉发射的电磁场很高,甚至比冰箱高上千倍、上万倍。孕妇在使用电磁炉做饭时,腹中的胎儿正好处在电磁炉放置的高度,对胎儿的影响可想而知。所以,孕妇如果无法避免使用电磁炉就应该加快做饭速度,把菜放锅中后,不要一直站在电磁炉边,与它保持一定距离。
 
3、电脑:屏幕后面电磁波危害最大
 
孕妇在孕期能否使用电脑也是不少人关注的问题。其实,电脑主要是从后面放射电波的,坐在电脑前保持50厘米的距离是不会对孕妇造成太大影响的。所以如果条件允许的话,可以把电脑靠墙放,降低电磁场的强度。
 
4、手机:孕妇别把手机放在肚皮上
 
在手机对小老鼠进行的电磁实验中已证实,手机电波会增加小鼠患脑瘤的几率。虽然,这一实验结果并不完全适用于人类。但是可以确定的是,使用手机可以影响大脑活动。所以孕妇尤其要避免把手机放在肚皮上。
 

孕妇防辐射的方法

辐射对于孕妇多少有一定的影响,所以孕妇在生活和工作之中就应该谨慎对待。孕妇防辐射的方法有哪些?
 
1、注意环境通风
 
孕妇在家中可以自行避免辐射,但是不少孕妇在孕期仍坚持工作,在工作环境就应该适当注意一点。在密集式的办公楼和通风性差的办公环境里,如果条件允许的话,孕妇最好选择离窗户较近、通风效果好的办公位置。不管是否需要一直对着电脑,都应该每工作1―2个小时,都应起身到窗边透透气。孕妇最好不要频繁地使用复印机,如需使用,记得将通风设备打开,或者站在靠窗通风的位置。
 
2、减少接触辐射的时间
 
如果无法避免接触辐射源,那么可以通过减少接触辐射的时间来减少对给自己带来的影响。建议在怀孕前3个月尽量少接触电脑。如是工作中经常要接触电脑的,可以使用手提式或纯屏液晶显示器的低辐射电脑。准妈妈在工作中应避免坐在电脑屏幕的侧面和后面,暂时不需要用电脑时,可以将显示器关掉。在家中使用微波炉等电器时,孕妇可以离远一点,更不要将很多家用电器集中放在卧室。
 
3、适当使用防辐射工具
 
准妈妈还可以适当借助一些防辐射产品,如需长期对着电脑工作的,可以穿防辐射衣。但是对这些产品,准妈妈也不能过于依赖,因为防辐射工作的作用毕竟是有限的,只能起到辅助的作用,根本上还是需要准妈妈在日常生活中加以注意。
 

孕妇防辐射食物有哪些

日常饮食也可以帮助孕妇防辐射侵扰,那么,孕妇防辐射食物有哪些?孕妇的日常饮食不仅营养还要健康,建议孕妇常食用紫菜、大蒜、黑木耳、西红柿、黑芝麻、辣椒、紫苋菜等。经专家鉴定,以上防辐射食物都具有抗辐射的功效。
 
黑芝麻能益肾,多吃补肾食品可增强身体细胞免疫、体液免疫功能;紫苋菜含硒,能抗辐射、抗突变、抗氧化,硒是种重要的微量元素,能提高人体对抗辐射的能力;适当和绿茶也可防辐射,绿茶中的茶多酚是抗辐射物质,茶叶中的脂多糖能改善造血功能,升高血小板和白血球等;番茄红素的抗辐射和抗氧化能力极强,其广泛存在于番茄、杏、番石榴、西瓜、番木瓜、红葡萄等中,因此这些食物孕妇都可以多吃。
 
另外,还有一道防辐射食谱推荐给各位准妈妈。
 
鱼香猪肝
 
材料:猪肝、鸡蛋葱头、笋片、木耳、胡萝卜丝
 
做法:
 
1、将猪肝切成薄片后放入碗内,加料酒、盐、胡椒粉、姜、葱、鸡精调匀腌制
 
2、待猪肝入味后,放鸡蛋、淀粉拌匀
 
3、锅烧热放油,五成热后,放入猪肝用勺划开捞出
 
4、炝葱头末,下肝、笋片、木耳、胡萝卜丝,料酒、醋、酱油
 
5、放入适量白糖勾芡,加入花椒油,即可出锅装盘
 

孕妇防辐射服有用吗

如今,为了给自身多加一道防辐射的“屏障”,不少准妈妈选择购买防辐射服来防辐射。但是,关于防辐射服是否能起到防护的效果,各界一直都有争议。到底孕妇防辐射服有用吗?
 
从电磁辐射防护的角度来看,孕妇防辐射服的防护面料的防护性能指标一般是在20-40分贝左右,个别做的比较好的可以做到50分贝。面料主要有两种,一种是用不锈钢纤维织成的,一种是碳素纤维织成的。从防止电磁辐射的角度来说,不锈钢纤维织成的面料的防护性能要优于碳素纤维织成的面料。
 
其实,如果经常近距离地在电脑、复印机前工作的孕妇穿着防辐射服还是能起到一些作用的。但是,如果想要百分百隔离辐射,那除非防辐射服可以把自己裹得严严实实、密不透风!另外,防辐射服最好不要勤洗,否则会破坏其防辐射效果。总的来说,孕妇防辐射服并不能完全隔离辐射,只能起到一个相对的防护作用。孕妇最好不要过于依赖防辐射服等防辐射工具,还是要从生活中的细节上更加注意,注意饮食和习惯,这样才能更有效地减少辐射对自己的影响。

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