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孕晚期要注意什么 这些事项你做到了吗?

发布日期:2022-04-02 10:57:14编辑:森林

我们常说的孕晚一般是指怀孕的最后三个月,我相信对于进入孕晚期的准妈妈而言,这是一件快乐的事情,因为只要她们顺利渡过孕晚期,就可以很快与宝宝见面了。为了确保胎儿的顺利出生,孕妇在孕晚期需要注意的事项有很多。那么,在孕晚期要注意什么呢?如何做好妊娠晚期的保健工作?
孕晚期要注意什么 这些事项你做到了吗?
一、注意产检
到了孕晚期的时候,产检的次数会增加许多,快到预产期的时候,需要每个星期去医院监测胎心。因为害怕胎儿停止发育,监测胎心可以了解胎儿的发育情况。如果有问题的话,也能够尽早发现。若是发现胎儿有危险,就要尽快手术,通过剖腹产或者说剖宫产的方法,帮助胎儿降生。所以说,孕晚期的时候,一定要注意按时产检,而且产检的时候,最好老公要在身边,能够更好地应对突发状况。
孕晚期要注意什么 这些事项你做到了吗?
二、注意饮食
到了孕晚期的时候,吃东西要克制一些。不需要像孕早期一样,大量进食食物,以免胎儿没有足够的养分滋养。如果孕晚期还整天大鱼大肉地进食,很容易导致身体过度肥胖,或者说导致胎儿发育过大,这些情况都不利于顺产,甚至还可能造成难产的风险。所以说,孕晚期的饮食要清淡一些,荤素合理搭配就行了,不要追求量。觉得吃饱了就可以,不需要吃到撑。
 
三、保持运动
如果身体没有什么不适症状,可以适当做运动。适合孕期的运动应该是要缓和、不剧烈的,比如散步、游泳、孕妇瑜伽等,做家务也是一种运动哦!适当的运动能缓解情绪,也能为将来分娩时助力。要注意的是,感到劳累时一定要休息。
孕晚期要注意什么 这些事项你做到了吗?
四、注意乳房护理
怀孕后,乳房也会相应地变大,这可是为产后哺乳在做准备,所以孕妈妈要学会保养乳房,尤其是孕晚期!首先要学会调整内衣,尽量选择孕妇内衣,防止下垂,也能让自己更舒适。乳房胀痛的话,可以通过热敷或者适当地按摩来缓解。另外,孕期要加强对乳头的保养,防止产后乳头皲裂影响哺乳。
 
五、警惕妇科病
妇科病时时刻刻都会盯上女人,就算怀孕了如果不注意保健的话,很容易被妇科病盯上。到了孕晚期的时候,白带量会增多,这个时候孕妇要注意私处卫生。每天都需要清洗外阴,而且要一天一换内裤,否则穿着潮湿的内裤,很容易滋生细菌,而且还容易产生异味。注意如果发现分泌出来的白带,带有腥臭味,而且颜色发黄,则可能是患上阴道炎,需要尽早就医治疗。
孕晚期要注意什么 这些事项你做到了吗?
六、注意数胎动
孕晚期的时候需要注意数胎动,这是必须要做的事情。因为胎动次数过多或者说胎动过少,说明胎儿出现了异常,需要尽快去医院做检查。孕妇们注意了,如果12个小时之内,胎动的次数少于20次,则说明有问题。尤其是胎动次数少于10次的话,极有可能是胎儿缺氧了。不尽早就医的话,胎儿缺氧时间过久很容易窒息,导致胎死腹中。
 
七、缓解腰背压力及注意睡姿
大部分孕妈到了孕晚期都会出现腰酸背痛的现象,平时除了要注意正确的坐姿,借助靠垫等来缓解压力外,还可以借助托腹带来减少腹部的压力,让行走变得更安全和舒适。另外,随着胎儿的长大,孕妈妈的睡眠也会受到影响。为了让孕妈睡得更舒服,让胎儿获取更多的氧气,建议采取左侧卧位,可以借助孕妇枕哦。
孕晚期要注意什么 这些事项你做到了吗?
寄语:很多孕妈妈在孕晚期都会感觉身体特别的累,孕晚期的女性身体感觉劳累属于正常的,可以适当的休息一下,保证睡眠充足,避免久坐久站,同时在饮食上需要适当的加强营养,促进胎儿的生长发育,另外避免剧烈运动,可以适当的活动一下,散散步,还可以增强身体的免疫能力。

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