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女人怀孕期间乳房按摩有什么方法嘛？

发布日期：2024-06-11 12:37:07编辑：秩名


孕妇乳房按摩

孕期荷尔蒙的改变会使血流量增加，乳房组织发生变化，这可能会让孕妈妈们感到乳房肿胀、酸痛，有刺麻感，并对触碰异常敏感。如果孕妇在孕期进行乳房按摩护理不仅可以有效缓解乳房疼痛问题，还可以帮助准妈妈树立母乳喂养的信心，防止产后乳房下垂。所以孕妈妈别等到哺乳期才开始做乳房按摩，准妈妈如果能做好孕期的乳房按摩，就能确保乳汁充足，保证母乳喂养顺利进行哦!
 
孕妇乳房按摩的方法也很多，比如热敷按摩、螺旋形按摩、指压式按摩、横向按摩等，孕妈妈们可以根据个人的爱好选择不同的方法，只要长期坚持下去是可以看到效果的。但是需要注意的是，乳房按摩缓解疼痛并不是所有的孕妇都适合，它主要针对两类待产妇，一是孕妇已到了预产期，可仍然无分娩迹象或待产妇胎膜早破而无宫缩；二是待产妇在分娩中出现子宫收缩乏力、产程过长的情况。
 

孕妇乳房按摩的方法

女人的一生都在和时间做斗争，不希望时光在身上留下印记，但衰老却是一个必然的过程。灿烂年华里，身体的哪一部分最先开始衰老，当然是胸部。人们都说怀孕是胸部的第二次发育时机，孕妈妈们应该抓住机会在孕期给予乳房最好的呵护，下面给大家简单介绍一下孕妇乳房按摩的方法，孕妈妈们赶紧学习吧。
 
一、乳房按摩
 
1、用温热毛巾对整个乳房热敷。
 
2、一只手横放在另一侧乳房上，另一只手压在该手上，然后双手重叠用力向胸中央推压乳房按摩。
 
3、将双手手指并拢放在乳房斜下方，从乳房根部振动整个乳房，然后用双手将乳房向斜上方推压按摩。
 
4、从下面托起乳房，用双手向上推压乳房
 
二、乳头按摩
 
1、洗净双手，用肥皂水将乳头外以环形法擦洗至乳房基底部(锁骨处)，分别清洗左、右侧的乳房。乳头应避免用肥皂清洗，以免洗去外层的保护性油脂，同时注意清洗痂皮。
 
2、清洗后用手托住乳房，自锁骨下乳房基底部以中指和食指向乳头方向按摩，以拇指和食指揉捏乳头以增加乳头韧性。
 
3、按摩时两手拇、食指自乳房根部向乳头方向按摩，每日2次，每次20下。
 

孕妇乳房按摩有哪些好处

在漫长的孕期过程中准妈妈们的身体也会发生不同的变化，怀孕后由于体内雌激素孕激素水平显著增高，乳房内的乳腺导管会扩大、延长，有的人会出现乳房胀痛的现象，这时孕妇可以尝试下乳房按摩法，除了可以缓解疼痛之外，孕妇乳房按摩还是很多其他的好处。
 
孕期进行乳房按摩不仅可以软化乳房，使乳管腺畅通，增加乳汁流出通畅，还能及时清除乳管中因新陈代谢而产生的污垢和文胸里的棉絮组织。另外，孕妇按摩乳房还可以帮助准妈妈树立母乳喂养的信心，防止产后乳房下垂。准妈妈如果能做好孕期的乳房按摩，就能确保乳汁充足，保证母乳喂养顺利进行。
 
孕妇如何按摩缓解乳房疼痛
怀孕期间，有些孕妈妈会出现乳房疼痛的感觉，这是因为孕妇的乳房迅速增大正在为宝宝出生后的母乳喂养做好准备。适当的孕期乳房护理能够帮助你的乳腺发育，疏通乳腺导管，从而促进分娩后的泌乳，同时孕期乳房护理能够改善皮肤弹性，防止乳房松弛下垂。但是孕妇如何按摩缓解乳房疼痛呢？下面给大家推荐几种有效的方法，有兴趣的孕妈们可以尝试下。
 
一、热敷按摩
 
用干净的毛巾蘸些温开水，由乳头中心往乳晕方向成环形擦拭，两侧轮流热敷，每侧各15分钟，同时配合下列按摩方式：
 
1、环形按摩：双手置于乳房的上、下方，以环形方向按摩整个乳房。
 
2、螺旋形按摩：一手托住乳房，另一手食指和中指以螺旋形向乳头方向按摩。
 
3、指压式按摩：双手张开置于乳房两侧，由乳房向乳头挤压。
 
4、横向按摩：目的是使乳房内维持良好的血液循环状态。基本方法就是活动乳房的基底部，鼓起的部位(乳腺体)则不必搓揉。
 
二、睡前、醒后也别忘
 
每天起床前和临睡前，在乳房周围旋转按摩，先順时针方向旋转，再反时针方向旋转，直到乳房皮肤微紅微热为止。最后提拉乳头数次，两手掌于乳房下缘往上拍打数次。
 
三、护肤用品不可少
 
用温开水擦洗后，在乳头、乳晕上涂一层油脂，再用湿热毛巾敷盖乳房5分钟，然后做4节乳房按摩操，每节操做20～30次，这样效果会更理想。
 
1、双手在乳房下方来回按摩。
 
2、双手绕乳房作顺时针或逆时针按摩(不要刺激乳头)。
 
3、左手从左乳下方按摩至右乳上方，右手从右乳下方按摩至左乳上方。
 
4、右手从左臂内侧按摩至左乳侧面，交换左右手同前。
 

孕妇乳房按摩的注意事项

孕妇乳房按摩虽然可以有效缓解疼痛，也有助于宝宝的分娩，但是孕妇乳房按摩并不是人人都适合的，它也有一定的注意事项。孕妈妈们只有正确合理的进行乳房按摩才可以保证身心的健康，希望每个妈妈们都能够生出健康快乐的宝宝。
 
乳房按摩引产主要适用于以下两类待产妇。第一，孕妇已到了预产期，可仍然无分娩迹象或待产妇胎膜早破而无宫缩。通过按摩乳房可诱发子宫收缩，启动产程，使分娩在预期的时间内完成，避免过期妊娠。第二，待产妇在分娩中出现子宫收缩乏力、产程过长的情况。此时，按摩乳房可加强宫缩，及时结束分娩，减少母儿并发症。由于乳房按摩可以诱发子宫收缩，启动分娩过程，因此还不到预产期的孕妇尤应避免刺激乳房，以防发生早产。
 
乳房按摩后，腹部很快隆起变硬，或有阵发性腹痛，说明按摩有效，此时不宜轻易停止按摩。因为按摩促发的宫缩可以促使催产素的分泌，若停止按摩，催产素的分泌就减少，而再次按摩乳房，激发宫缩就特别困难。如果腹痛剧烈且间隔时间短，就属于敏感性宫缩过强，应在每次宫缩出现初期便立即停止按摩，待宫缩缓解后再继续进行，反复几次可以渐趋正常。对乳房按摩刺激不敏感者，应坚持较长时间的按摩方可有效。一般而言，肥胖者和乳头凹陷的待产妇，按摩效果差些。

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