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周岁后宝宝饮食怎样安排？怎么搭配宝宝的饮食？

发布日期：2020-06-01 11:23:28编辑：Limbo

周岁过后的宝宝，饮食正从乳类为主转到以粮食、蔬菜、肉类为主食的阶段，宝宝的食物种类和烹调方法将逐渐过渡到与成人相同。那么周岁后宝宝饮食怎样安排？怎么搭配宝宝的饮食？下面的内容一起来了解下吧！

周岁后宝宝饮食怎样安排？

        周岁以后，宝宝的进食模式逐渐向大人过渡，每天至少应该进食12种以上的食物，包括谷物类、肉、蛋、蔬菜、水果、奶等，在保证能摄取足够营养的前提下，还应该培养宝宝良好的饮食习惯。保持清淡饮食习惯，控制盐的量。一岁后宝宝每天饮食需要合理的安排，饮食方面应该以容易消化的食物为主，可以正常的吃主食，而且饮食应该多样化，除了主食方面，也应该适当的摄入新鲜水果和蔬菜，因为这些水果和蔬菜可以帮助宝宝补充维生素，也是有效增加宝宝的食欲。

什么辅食适合周岁后宝宝吃？

1.番茄胡萝卜鲜虾面
材料：番茄1/2个，胡萝卜1/3根，虾2只，宝宝面条20克
做法
①将番茄用开水略微烫一下，去皮切碎。 胡萝卜削皮洗净后，切成末。 虾去虾头、虾壳和肠泥，剁成虾泥。
②宝宝面条掰成小段。一小锅倒入适量清水，放入番茄一起煮。
③水开后倒入胡萝卜和面条，将面条煮到软烂，加入虾泥，煮熟。番茄胡萝卜鲜虾面煮到软烂时，即可盛入碗中。

2.黄瓜牛肉软饭
材料：米饭1/3碗，黄瓜末2汤匙，牛肉末1汤匙，水100毫升
做法：
①选取牛肉瘦肉部分，将牛肉捣碎，取1汤匙的量。
②黄瓜洗干净，去皮，捣碎后取1汤匙的量。
③锅中倒入50毫升清水，将牛肉稍微煮开，倒入剩下的清水和米饭，一起熬煮。
④将米饭煮软之后，倒入黄瓜末，将黄瓜煮熟，将煮熟的黄瓜牛肉软饭盛入碗中即可。

3.香菇虾仁炒春笋
材料：春笋100克 香菇2朵 虾仁50克 葱花少许 盐0.5克 ，植物油适量
①香菇去蒂，洗净切丁；春笋剥壳，削皮，去老根，洗净，切片；虾仁洗净，去虾线。
②锅内加水煮沸，放入虾仁煮熟，沥水备用。
③油锅烧热，爆香葱花，放入春笋、香菇、虾仁翻炒，加盐调味，翻炒均匀即可。

怎么搭配宝宝的饮食？

1、调整食物状态和进食时间
周岁以后的宝宝，已经进入幼儿期，大多已具备6-8颗牙齿，且有较好的咀嚼功能，食物的形态也发生了相应的变化，如婴儿期的菜泥、肉末、鱼泥可改用带有颗粒或者固体状的碎菜、肉丸、鱼块。因此周岁以后的宝宝多数可适应一日3餐加点心的膳食安排。1岁-1岁半的宝宝每日安排进食四至五次，最多不超过六次，每餐间隔四小时。
2、盐类的摄入少量，以清淡为主
周岁以后，宝宝可以吃的食物变得丰富起来，摄入钠的来源也比1年前多了很多。但宝宝每日所需的700mg的钠，还是可以从奶类、肉类、水果、蔬菜中获取的。如果吃自带天然咸味的海龟、虾皮，或者是一些奶酪烹饪的菜，完全可以不加盐。在这个阶段，宝宝虽然可以开始吃大人饭了，但仍不宜过咸，帮宝宝养好成清淡饮食好习惯很重要。
值得注意的是，小宝宝过早添加盐会加重宝宝的肾脏负担，也会影响宝宝今后的饮食习惯。
3、配方奶的摄入也不能少
这个阶段的宝宝，配方奶当然是不可少的了（如果宝妈仍继续母乳可忽略）。配方奶对营养的比配相对来说比较全面，而且更易于吸收，每日应保证500~800毫升的摄入，而食物的摄入上趋向逐渐多样化，除主食外，蔬菜，水果，鸡蛋，鱼肉，等等。
宝宝之前未尝试吃过的食物，第一次喂，应少量的尝试，看宝宝的反应，若是不适应，下餐就少喂一些，以后慢慢增加量，每样食物，都以这样递增的方法来喂养。食物样化点，这样才能够保证宝宝的营养丰富。
4、避免宝宝厌食、偏食
宝宝慢慢表现出对食物的喜恶，甚至不愿意尝试新食物。因此，爸妈要做好榜样，不要在饭桌上挑食，以免给宝宝留下某些才不好吃的印象。其次，吃饭前要控制宝宝的零食摄取量，特别是在饭前1小时内。爸妈还应经常变动宝宝辅食的种类和口味，这样是改变宝宝厌食、偏食的方法。
5、适量摄入蛋白质
宝宝的胃肠道很柔嫩，消化器官没有完全成熟，消化能力是有限的。蛋白质做为构建身体和发挥生理功能的重要物质，如果摄入过量则会增加婴幼儿的代谢负担。而长期摄入精细的蛋白质，也可能会影响宝宝的消化道处理能力，最终导致影响宝宝身体健康。
其实，蛋白质只是宝宝营养摄取的一部分，其它如谷粮、蔬果等也是宝宝能够健康发育的重要元素，爸爸妈妈要做的，其实是保证宝宝营养摄入多元化、做到平衡膳食。
6、锻炼宝宝咀嚼能力
宝宝吃东西的神情越来越坚定，咀嚼食物的能力越来越强。此时宝宝的菜单中必须增加食物的种类来锻炼宝宝的进食能力。如可增加宝宝自己拿在手上吃、靠门牙就能咬断的食物。
7、培养良好进食习惯
爸妈们应该在培养宝宝良好的进食习惯方面下功夫。首先让宝宝在固定的时间、固定的地点吃饭，甚至所坐的桌椅、所用的碗碟勺子也要固定。吃饭时不要让宝宝一边吃一边玩，更不能养成宝宝前边跑，大人后边追着喂的坏毛病。另外在吃饭时，还必须将那些可能会转移宝宝注意力的东西或玩具移开，使他专心致志地吃饭。
        总之，我们家长朋友一定要多加关心孩子的健康问题，让孩子从小养成一个好的饮食习惯，每日饮食均衡，在适当的多带他们出来锻炼锻炼，增强他们的体质，毕竟一个好的身体才能更好的抵御疾病。在这里小编也衷心的祝愿所有的孩子都能健康快乐的成长。

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