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宝宝不长个？竟是这些常识性错误在作祟！

发布日期：2024-07-29 13:41:18编辑：胖虎爱撩妹

　　宝宝拥有高高的个头、健康的体魄，是每个父母最大的心愿。我们都知道，人的身高70%由遗传因素决定，后天因素占30%。但是，在先天因素既定的情况下，还有一些父母的常识性错误在影响着剩下30%的后天因素，进而导致宝宝身高不理想。不信？那就一起来看看！
 
　　错误做法1：隔靴搔痒--搞错营养关键点
 
　　妨碍指数：★★★★★
 
　　在大多数家长眼里，补钙是让孩子长高的最佳方法。然而，光补钙有利于孩子长高吗？其实不然，钙质的主要功能是强化骨骼、增加骨质密度，与长高没有直接关系。补钙并不能使骨骼变长，哪怕是想让骨骼变粗，也必须借助维生素D转运吸收的“运输”能力，使钙质更容易、更快速地被小肠吸收进入血液并到达骨骼，增加肾小管对钙质的重吸收，减少尿液中钙的排出，使宝宝补进去的钙能够物尽其用。不过，“钙+维生素D”只能保证骨量和骨骼强度，让骨骼横向增加，而身体长高主要是靠四肢的长骨增长，即促进骨骼的纵向生长，这些是要依靠骨骼两端软骨细胞的活性和增值速度，而维生素A恰恰就是作用在这里的，维生素A可以促进长骨骨骺软骨细胞活性，促进骨细胞的分化和平衡，提高长骨的生长速度，还是刺激生长激素、甲状腺激素的分泌的重要因子，与身高增长密不可分。也就是说维生素A和维生素D各司其职，维生素D负责骨骼原料充足，维生素A负责骨骼生长，二者缺一不可，一旦宝宝缺乏维生素AD，很容易造成骨骼发育迟缓，进而影响身高增长。
 
　　【专家建议】维生素D缺乏是全球性问题，我国又是维生素A中度缺乏国家，宝宝从出生起就存在维生素AD普遍不足的问题，即使有充足的奶量和辅食，却依然不能满足宝宝快速生长发育的营养需求。因此，从宝宝出生起额外补充科学剂量的维生素AD势在必行，如家长们熟知的品牌伊可新，每天1粒并坚持到3岁。3岁后有身高增长或是抵抗力方面提升需求的宝宝，可以根据状况酌情继续补充，为健康成长打下坚实的营养基础。
 
　　错误做法2：错失良机--错过黄金时期
 
　　妨碍指数：★★★★
 
　　不少父母认为，孩子还小，不需要为将来的身高担心，哪怕现在比同龄人矮一点，青春期依然能“窜”成大高个。所以在孩子小时候，会对身高问题疏忽关注。据相关研究数据显示，婴幼儿时期是否进行有效的身高管理，将会对孩子的成年身高造成上下10厘米的差距。如果等到孩子的骨骺已经或者将要闭合时才着急，就很难再有办法纠正身高问题了，将白白错失良机。0-3岁是宝宝生长发育的黄金时期，关注孩子的身高应越早越好，特别是对遗传背景不佳或有身高特殊意愿的宝宝而言，从出生时就应该特别关注，进行针对性的身高干预。
 
　　【专家建议】家长对于孩子的生长发育情况应有一个大致的把握，定期检测记录下孩子的身高、体重等信息，并根据《0-18岁儿童青少年身高、体重标准差单位数值表》进行监测，了解孩子体格发育所处位置，如有问题及时进行身高干预。同时保证合理的营养，注重维生素AD的额外补充，保证钙的摄入，再加上科学运动和定期检查，才能为宝宝的健康成长保驾护航。
 
　　错误做法3：过犹不及--强迫宝宝运动
 
　　妨碍指数：★★★
 
　　想让宝宝长得高，运动是不可缺少的重要因素。研究表明，适量的运动可以刺激骨骺板和骨骼，促进生长激素的分泌，强化身体的肌肉、骨骼和韧带，经常参加体育锻炼的儿童比不参加锻炼的同龄儿童平均高4-8厘米，身体素质也更具优越性。适当的运动可以帮助宝宝不断生长，而过度的运动则会收到负面效果。因此，运动的过程中应注意适当和适量，不能急于求成，长期过量超负荷运动易造成软骨损伤、肌肉劳损，反而不利于孩子的正常生长发育。从小培养形成健康合理的运动意识，让孩子的锻炼得到应有效果，是父母的必修课之一。
 
　　【专家建议】想让运动发挥积极正效应，应根据孩子的性格、体质特点选择孩子喜欢的运动，千万不要强迫他们做不喜欢的运动，以免引发抵触心理。在孩子喜欢的基础上，制定合理的运动计划，强度、时长和项目等都要贴合孩子的身体情况，跑跳游戏、球类运动、游泳等都是不错的选择，但要注意张弛有度，同时保证孩子的安全。
 
　　如此看来，关于身高增长这一问题真的不能想当然，常与科学为伴，找出最适合孩子的方法，才能在生长发育的激烈竞争中脱颖而出！

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