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正宗鸡汤豆腐脑的做法 最适合孩子食用的豆腐脑

发布日期：2019-04-22 10:38:35编辑：Fairy

豆腐脑也叫豆腐花，是中国特有的美食之一，我们中国的美食博大精深，就拿豆腐脑来说不仅中国人爱吃，很多外国友人也喜爱备至。豆腐脑有甜和咸两种吃法，可以根据自己的口味制作各种辅料搭配。对于孩子来说，更适合食用鸡汤豆腐脑，接下来小编便给大家介绍最最正宗鸡汤豆腐脑的做法吧！

豆腐脑是一种用大豆蛋白制成的高养分食品，适量给孩子食用对他们的身体健康十分有利。毕竟大豆本身就是一种极为健康的食品，取其精华所制成的豆腐脑自然而然营养价格更高，所以很适合孩子们食用哦！

正宗鸡汤豆腐脑的做法

1、准备食材：母鸡，姜，葱，面粉，花生仁，干虾仁，蘑菇，豆芽，海带，鸡蛋，内酯，黄豆。

2、首先第一步先熬鸡汤，将鸡清洗干净后去血，放入锅中，另起一锅水放入花椒。烧开后将花椒和煮沸了的水浇在鸡肉上烫一下。接着沥干水份，把鸡放入锅中，重新加入清水，姜片，葱段，大火煮沸。煮沸后会有白色的浮沫，请务必把它们撇干净。

3、鸡汤大火煮开，撇掉浮沫之后，专为小火慢慢熬制至少2-3个小时，煮到鸡肉软烂，汤汁浓白就可以了。

4、接着将泡好的黄豆加水清洗一遍，再沥干水份。（黄豆最好有一天晚上浸泡一夜），接着将浸泡好的黄豆放入豆浆机中加入1100g的水打成豆浆后，用干净的纱布过滤。接着加入一汤勺水融化内酯，彻底搅拌融化完全后，倒入豆浆中，快速搅拌均匀。

5、接着注意了，将手抬高，把豆浆机中的浮沫撇掉，静置不动，按住保温键，大概15分钟后就凝结了。请记住一定要用高处冲下的步骤哦！

6、接着我们开始做鸡汤豆腐的低过，配菜其实可以根据自己的喜好选择，只要是新鲜的都行。然后我们把面粉加水揉成稀面团。稀了之后放在水里变成面筋，准备好所有的配料，这里你可以选择蘑菇，海带，豆芽等全部清洗干净，切成小块状，花生务必碾碎。

7、锅中放入少油，把花生，虾仁，姜炒香，再放入准备好的配菜翻炒。最后在锅中倒入之前准备好的鸡汤和等量的水，大火煮沸。煮沸之后就可以将面筋一点点撕成条状放入了。

8、接着勾芡，放入盐调味，最后撒上蛋花，关火就大功告成了。最后将豆腐脑放入碗中，加入做好的低汤，淋上香油，酱油，葱就可以直接享用了。

如果家里没有豆浆机，也觉得做豆腐比较困难的，你可以去市场购买制作好的豆腐脑，然后经过自己加工，完成这道最正宗最适合孩子们食用的鸡汤豆腐脑。

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