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宝宝应该什么时候开始吃鱼肝油呢?

发布日期:2024-07-11 14:18:55编辑:秩名


婴儿什么时候吃鱼肝油

婴儿与大人的体质不一样。由于宝宝正处于生长发育的特殊时期。对维生素的需求量比成人多得多。因此,给宝宝补充足够的维生素是不容忽视的。宝宝什么时候可以吃鱼肝油呢?这跟宝宝的年龄是有关系的,不同年龄阶段的宝宝,适合服用的量都是不同的,下面我们一起来看看吧。
 
一般宝宝自出生后2-3周起,每日须给服维生素D 400 单位的预防剂量,连续服用2-3年,尤其是对早产儿、双胎和有上述引起维生素A和D缺乏因素的小儿,更需要额外补充维生素A和D 。3岁以后,小儿生长速度减慢、饮食品种和户外活动增多,因此3岁后的宝宝一般就无须再额外补充鱼肝油了。
 
鱼肝油只是一种辅助性的保健品,爸爸妈妈们不可全依赖鱼肝油为宝宝补充维生素A和D。在日常生活中的饮食,也应多加注意喂宝宝吃一些富含维生素的食物,比如动物肝脏、蛋黄、虾皮、胡萝卜等。另外,宝宝吃鱼肝油的最佳时间是早上喝完奶以后,并且吃完鱼肝油最好带宝宝去晒晒太阳,这样才能吸收的更好哦!
 

婴儿怎么吃鱼肝油

宝宝在出生2-3周后可适当食用鱼肝油。鱼肝油虽可补充身体的维生素,但是补得多不如吸收得好。鱼肝油要怎么吃才能更快吸收呢?下面我们来看下鱼肝油应该怎么吃。
 
冬季日照时间短,应该每天吃鱼肝油。吃鱼肝油应该避免和奶粉一起喂,否则影响吸收。如果春天阳光充足,可以吃十天,停十天。阳光好的时候,晒太阳20分钟以上。注意不要隔着玻璃晒,晒暴露的皮肤才有效。阳光可以把宝宝身体内的脱氢胆固醇转化为VD,帮助钙的吸收。如果宝宝出现缺钙症状,仍然可以每天吃鱼肝油。夏季阳光充足,可以适当减少鱼肝油。
 
医生建议一般宝宝出生2周后,就应该适量补充鱼肝油,每天早上吃完奶过半小时吃的鱼肝油,最好不要加到奶粉里面,与其他类型鱼肝油相比,鳕鱼肝油分子链小,更利于宝宝娇嫩的肠胃吸收有效成分。对哺乳期的婴儿而言,最好的营养食品是妈妈的乳汁,而鳕鱼肝油分子非常接近母乳中油脂分子的大小。避免维生素A、D过量的同时,每日一颗,安全、科学。
 
妈妈们在喂宝宝吃鱼肝油的时候要记住了,不跟奶粉一起喂,才能使宝宝更快吸收哦。
 

婴儿吃哪种鱼肝油好

随着市场的发展,市面上的鱼肝油多不胜数。爸爸妈妈们为宝宝挑选鱼肝油也是挑花了眼。那么到底婴儿该吃哪种鱼肝油呢?根据网络调查,以下为各位爸爸妈妈们统计排名靠前的鱼肝油,供爸爸妈妈们参考。
 
据调查,伊可新的呼声是最高的。而贝特令也比较受众人喜爱。伊可新有一种花生油的香味,宝宝比较爱吃;贝特令则是比较腥。另外,鱼肝油每天最多一粒,多吃会中毒。一般而言,3岁以后的宝宝就可以不用食用鱼肝油了。鱼肝油能帮助钙的吸收,预防佝偻病,多晒太阳也会帮助钙的吸收,因此一定要戴着宝宝到户外活动活动,不能隔着玻璃,因紫外线是不能穿透玻璃的。
 
大家在购买的时候不要认错鱼油和鱼肝油,两种是两码事。鱼油包括鱼身体里面全部油类物质,除了鱼肝油成分,还含有大量身体上的油以及鱼脑中提取物油类,不适合宝宝食用。另外,AD滴剂和成分和鱼肝油相似,是人工配制而成的,一般是在宝宝生病时医生按照情况配制使用的,健康的宝宝最好不要使用。
 

鱼肝油的功效与作用

鱼肝油是一种富含维生素A和维生素D的保健品。它有怎样的功效和作用,让它能在保健品行列中立足呢?下面我们就来看它的奇效吧。
 
我们都知道,缺乏维生素A可能影响宝宝皮肤和视力的发育,而缺乏维生素D则有可能导致佝偻病的发生,因为维生素D可促进食物中钙质的吸收,对宝宝的骨骼发育有重要作用。在母乳和牛奶中,维生素A和维生素D的含量都是比较少的,为了满足宝宝生长发育的需要,从宝宝出生2-3周起,需适当为宝宝添加鱼肝油的食用。目前市场上有专门为宝宝特制的补充维生素A和D的鱼肝油,适于宝宝吸收,但其浓度不一,因此家长要根据宝宝的体质喂养宝宝,必要的时候应到医院咨询专业的医师,不能盲目喂养宝宝食用,以免补充过量,造成宝宝中毒。
 
鱼肝油最好是在早上吃,可以帮助宝宝一天钙的吸收的。同时要经常带宝宝外出晒太阳,功能同鱼肝油是一样的。一般情况下,3岁之后的宝宝就可以不用食用鱼肝油。
 

婴儿食用鱼肝油的注意事项

妈妈们在喂宝宝吃鱼肝油的时候要切记以下的注意事项,以免对宝宝造成不良的影响。
 
1、服用鱼肝油不是多多益善
 
鱼肝油所含的维生素a、d均为脂溶性维生素,与其他水溶性维生素如b1,b2等不同,不能及时被排除。如果摄入量超过人体需要的范围,则会在体内贮存起来,储积过多,就会对人体产生毒副作用。
 
2、鱼肝油不等同鱼油
 
鱼肝油的制作原料主要是鱼的肝脏,主要成分是维生素a和维生素d,而其中鳕鱼肝油分子小,特别适合肠胃娇嫩的宝宝。鱼油则是鱼类脂肪的提取物,属鱼脂类,主要成分是不饱和脂肪酸,可降低血液中低密度脂蛋白胆固醇,避免血液黏稠,为中老年人保健品。如果错误把鱼油当成鱼肝油给宝宝吃,不但没办法补充宝宝体内缺少的维生素,还可能引起其他病症。
 
3、鱼肝油的服用方式不一样
 
鱼肝油所含的维生素A、D含量不同,其服用方式也不同。被人们称为药用型的鱼肝油,严格说来是维生素ad滴剂,剂量较高,不适合长期服用;而膳食补充型的鱼肝油,剂量适当,补充宝宝日常所需,适合长期服用。
 
4、参加户外活动的同时也要吃鱼肝油
 
在阳光充沛的夏季,是不是就可以不用给宝宝补充鱼肝油呢?其实不然。如果宝宝有足够的户外活动时间,每天日照时间达到2个小时以上,那么鱼肝油的补充量可为每天半颗到一颗或者隔天一颗。
 
不是所有的东西都是多多益善,鱼肝油就如此。妈妈们在喂宝宝吃鱼肝油的时候切忌过量,以免引起中毒。

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