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奶不够怎么追奶最快最有效 6个追奶方法或许能帮到你

发布日期：2021-08-15 15:48:01编辑：森林

如果宝宝嗷嗷待哺,宝妈却没有奶水或是乳量很少、,乳汁清稀，这就很容易造成宝宝厌奶，甚至是营养不足了。这时候除了适当喂养奶粉以外，还需要进行追乳，毕竟宝宝最好的食物来源是母乳嘛！那么，奶不够怎么追奶最快最有效？下面小编给大家介绍6个追奶方法或许能帮到你哦。
奶不够怎么追奶最快最有效 6个追奶方法或许能帮到你
1、让孩子多吸奶
如果婴儿吃奶姿势正确的话，宝宝的动作会刺激乳头内的神经纤维，刺激乳房可使乳腺管内的乳汁流出，这一过程被称为“喷乳反射”，喷乳反射与脑垂体释放的激素催产素有关。脑垂体还会释放另一种名为“催乳素”的激素，随着乳汁排空，乳房就会继续分泌更多的乳汁。事实上，喂得勤比每次喂的时间长更有助于乳汁分泌。
 
每次给宝宝喂奶，几分钟后就会明显感觉没有奶水了，宝宝开始吸空奶了。这个时候不要急于停止喂奶，而是空出一只手去按摩另一个闲置的乳房，持续一分钟。另外，每次喂奶以后，要用吸奶器把残乳都吸出来。
 
因为宝宝力气小，自己吸一会儿就没有力气了。为了进一步刺激大脑产奶，在宝宝停止吮吸后，建议用吸奶器继续吸。如果宝宝睡的时间较长，妈妈可以每2小时排空一次乳房，挤一次残奶。记住，一定要买好的吸奶器，质量差的会让妈妈感到非常痛苦，而效果也很差
 
这就是为什么你没奶，医生多让孩子吃奶，奶水就会变多的原理。总之奶水少了，你又想追奶的话，让孩子多吸总没错。
 
2、巧用工具
上面讲到的吸奶器，我就不多说了，一定要买质量好的，别不舍得花钱，对追奶十分有帮助。
 
另外就是用热毛巾热敷乳房，用来保证乳腺的畅通。比如每天早上和晚上，洗漱的时候，顺便用热毛巾敷一下乳房，并隔着热毛巾对乳房进行轻度按摩，记住要顺时针方向。
 
还有一个是买一把牛角梳，从乳房的根部向乳头梳，每次可以连续梳几十次，这个可以在白天晚上任何时候进行，每天做2~3次就行。
 
3、多喝水
有的妈妈很有可能会因为各种原因而忘记喝水，导致水的摄入量不足，引起乳汁的分泌下降。所以，每天保持喝充足的水分很重要。
 
朋友的一个同学，读硕士期间怀孕。在她孕晚期的时候刚好准备论文答辩。
 
那阵子心情很紧张，孩子出生后还要在学校里跑来跑去，也顾不上喝水。后来晚上给女儿喂奶的时候就发现，一直没出现奶阵，可能是回奶了。
 
泌乳量的降低和妈妈身体内的水份关系很大，汤汤水水不要油腻，多给身体补充，一天8杯水的量只多不要少。
 
最后还要强调，汤、粥都不能替代水的，还是要多喝白开水。
 
4、保持好心情
乳汁分泌与情绪密切相关，当妈妈感觉好的时候，乳汁反射也会好，乳汁就会多起来，当情绪紧张或身体有问题（劳累、疼痛和生病），会影响泌乳素和催产素的分泌，抑制泌乳反射。所以奶水少也不要让自己有太大的压力，相信自己，能够追奶成功。除了多让宝宝吸奶以外，还可以通过听音乐等方法放松自己，保持心情的愉悦，促进乳汁的分泌。
 
5、下奶食物很重要
在生育后有部分产妇会出现乳汁分泌量较少的情况，可以通过食用一些食物进行催奶，可以食用豌豆、豆腐、花生、丝瓜等，都可以起到催奶的功效。豆腐具有补气和中、生浄润燥的功效，可以与红糖一起煮服，还有许多的汤类如猪蹄汤、鲫鱼猪骨汤、乌鸡汤、黄豆汤，这些汤类催奶的效果都很好，在平时多食用新鲜的水果也可以催奶，例如木瓜、奇异果、橘子，及时补充体内的水分。
 
6、适当活动
大多数的妈妈，在月子期间，都是离不开床的，甚至有的妈妈直接躺30天。身体长期处于静止状态，人体的各个器官会处于半休眠状态，基本上是不怎么工作的，直接影响到身体各项循环。其实出院回到家，再休息3~5天后，就完全可以下床活动。在家里来回走走，收拾下见到的衣物，然后做5分钟扩胸运动，让四肢都活动起来。每天上午运动半小时，下午运动半小时，千万不要一直躺着不起床。只有运动起来，奶水才会来得更快。
奶不够怎么追奶最快最有效 6个追奶方法或许能帮到你
通过上文的介绍，相信大家已经了解奶不够怎么追奶最快最有效了。一般出现母乳不足时很多家长都怕孩子营养不足就会马上喂奶粉，这样就很容易导致恶性循环，宝宝越不吸奶水越少，最后就很难避免“干脆直接喂奶粉”的结局了。当然，如果感觉母乳不足时适当的喂些奶粉是有好处的，但是一定要控制量，要让宝宝以母乳为主，可以通过观察宝宝的生长发育体征，如果指标一切正常，且宝宝脸色红润、四肢有力、不哭奶，则代表营养是充足的，不必太过于担心。

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