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产后女人奶水多还是少，主要取决于以下因素，和发育无关

发布日期：2024-07-04 10:12:25编辑：胖虎爱撩妹

母乳是刚出生宝宝最好的食物，里面富含的维生素、钙等矿物质元素，对宝宝的身体发育有很大帮助。所以，许多女人升级当妈妈以后，都想母乳喂养宝宝。但遗憾的是，有的女人产后奶水少，不够宝宝吃，纯母乳喂养很难进行下去。
 
 
不久前，朋友还跟我讨论，为什么产后有的女人奶水多，有的女人奶水少？她觉得，肯定是和女人身体发育有关。胸小的女人，储存的奶量很难多......我赶紧打断她的话，乳房又不是奶瓶，宝宝喝完就没有了。乳房是非常“智能”的，宝宝一边喝，它可以一边产奶。朋友困惑不解，让我再解释详细一点。
 
 
 
女人产后产奶量，和胸部发育大小没有关系
 
确实，有很多人容易主观地认为，女人胸大一点，以后才能为下一代提供足够的口粮。所以，以至于有的男性择偶，也会看胸，说是怕饿到将来的孩子。但是，女人生完孩子奶水的多少，根本无法从外观上判断出来。
 
因为，乳房主要是由腺体组织、支持结缔组织和脂肪组织三部分组成，其中支持结缔组织和脂肪组织，影响着胸的大小，但是它跟乳汁的分泌无关。腺体组织才是影响着乳汁分泌的关键。医学研究发现，每个女性的乳房，不论大小都有几十个乳腺小叶组织和上百万乳腺腺泡，所以从理论上讲，只要女人的腺体组织健康，是不影响乳汁的分泌量的。
 
 
 
产后女人奶水多还是少，主要取决的因素
 
①宝宝吮吸的频率
 
女人产后想要奶水充足，还是需要借助宝宝的力量，刺激乳汁的分泌。比如，使用正确的哺乳方法来刺激乳汁分泌。像有的女人就没有意识到这一点，给宝宝喂母乳，三天打鱼两天晒网，结果出乳量就不行。如果女人能保持着每隔2-3 个小时，给宝宝喂一次奶，每天给宝宝喂8-12 次母乳的频率。女人产后的乳汁就会分泌很多。
 
 
 
②产后的情绪
 
女人产后的情绪，也会直接影响乳汁的分泌。如果女人生完孩子心理压力大、情绪低落、闷闷不乐，乳汁分泌就会很受影响。所以，一般在哺乳期医生都会建议宝妈要保持愉快的心情，遇到事情想开一点，出现紧张、压抑的情绪尽量想办法早点排解出去。如果自己调节不好，最好寻求家人或者专业心理医生的帮助，对身体健康的恢复很有帮助，也能保障女人的产奶量。
 
③哺乳期的饮食
 
有一种说法是，“母乳是由妈妈的血变成的”，强调母乳是女人身体的一部分化成的。这种说法虽然是假的，但是奶水的量，跟妈妈的身体营养有一定关系。哺乳期的妈妈，若是身体缺乏能量、蛋白质、脂肪等营养物质，母乳的分泌量就会下降。所以，女人在哺乳期，要注意营养的摄入，不能出现挑食、偏食的状况。
 
 
 
哺乳期要注意保护乳房
 
女人产后奶水的多少，和很多因素有关，非常复杂。建议各位妈妈在哺乳期奶量太少的话，逐一排查，对症下药去解决。如果有必要的话，可以去医院检查一下。当然，如果妈妈在哺乳期的乳汁分泌量，是够宝宝吃的，也不要掉以轻心，需要做好以下几点，保护乳房，让乳房以更加健康的状态分泌乳汁，对母体和宝宝都是很有好处的。
 
 
 
①穿着合适的文胸。哺乳期乳房会变大，而且因为宝宝频繁吃奶，还有可能会出现胀痛、乳头皲裂的情况，如果女人的文胸穿得不对，只会增加乳房的负担。哺乳期穿着的文胸，一定要注意材质的柔软，材质不能太硬。同时，在选择型号的时候，可以注意选择宽松一点的，保证穿起来不要有很强的束缚感。现在，市面上有很多品牌的哺乳文胸，只要产品是正品、合格的，哺乳期的妈妈们都可以按照自己的喜好多买两件。
 
②注意每天清洁乳房。宝宝吃奶的时候，都会趴在妈妈的乳房上，手上携带的细菌可能会沾染上。再加上，在哺乳的过程中，乳房上残留的乳汁，也容易滋生细菌。所以每天乳房的清洁是很有必要的。建议宝妈们每天用温水，配合柔软的纱布清洗乳房，注意不要用肥皂水，香皂，更不要使用含有酒精的物质消毒，以免宝宝下次吃奶的时候，把这些物质吃到肚子里，出现各种不良反应，影响身体健康。

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