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提高卵子质量,可以有些“秘诀”吗?

发布日期:2024-07-07 21:36:01编辑:秩名


提高卵子的质量是很有可能的,如果非要说我有什么秘诀,或许就是以下这些小经验吧。在临床中,我经常指导身体不太好或生活不规律的育龄女性尽量去呵护自己,在一些小事情上改进,从而达到提高卵子质量的效果。下面,就让我来与大家分享一下我的这些小经验吧。 

 

平时多补铁,卵子更健康 

 
我曾经告诉一位年轻女性,来月经的时候多补充铁元素,多吃一些富含铁离子的食物会更好一些。她当时的第一反应就是:“我没有经前期综合征啊?难道我也贫血吗?”
 
我告诉她:“女性每次月经的流血时间约为3~5天左右,月经失血总量约为50~80毫升,这也就是女性比男性容易贫血的主要原因。现在没有贫血,但并不代表未来不会,呵护好自己,对将来的孕、产、哺乳期都很有帮助。”
 
事实上有很多人都有这样的误区,认为等缺铁的时候再补还来得及,但事实恰恰并非如此。红细胞是血液的重要组成部分,是输送氧气的重要工具。这种主要功能是红细胞中的血红蛋白来完成的,而铁是组成血红蛋白的重要元素,所以月经出血的损失,必须从饮食营养中得到足够的铁来补充。女性在月经期,每日需铁量为18毫克,至于那些月经过多和月经紊乱的人,每天需求量就更多一些。如果,平时我们不重视补充铁,就会引起女性(尤其是少女)缺铁性贫血。而且,这种患者常常在治愈后会反复发作。
 
我们可以在平时的膳食中多注意补充铁,比如多吃动物肝、心、肾和瘦肉、蛋黄、豆制品等含铁较多的食物,还可以适当服用一些补铁的药物,如果已经出现了贫血,血色素小于11g/dl时,并经诊治明确了是由于慢性失血而造成的缺铁性贫血,还可以服用补铁、补血的西药。 
 
当然,这里要注意的是,有很多缺铁性贫血的患者,并不是因为平时摄取的铁元素不够,而是因为机体对铁的吸收不好,这时,则需要去咨询相关专科医生,在指导下辅助治疗。 
 
我记得女儿青春期时,月经量很大,时间也很长,我除了在膳食上补充外,也购置了一套纯铁的锅铲进行烹饪,间接达到补充铁的效果。
 
所以,对于备孕中的女性来说,多吃富含铁元素的食品,会让卵子更健康。 
 

适量红酒可提高卵子活力

 
很多人认为,备孕期应该严格禁酒,而我在临床上也一直奉行这样的原则,建议备孕中的人尽量不要喝酒。但近几年,荷兰女性健康研究机构发现,每天喝一小杯红酒,卵子活跃性可以提高20%。红酒中的多酚可以让卵子更健康,白葡萄酒中的多酚含量仅比红酒低10%,也是一种健康的选择,但啤酒中的酵母会“催眠”卵巢,降低卵子活性,还是少喝为妙。
 

豆腐让卵子更结实

 
豆腐、豆浆中含大量植物蛋白,会让卵巢更结实、卵子更健康。但一定要吃煮豆腐,煎豆腐的食用油中含不饱和脂肪酸,会破坏植物蛋白活性,让健康减分。每天吃一小盘豆腐就够了,过量植物蛋白会给肾脏带来负担。
 

远离美容院的“卵巢保养”

 
说到这个话题,我深有感触。曾经有一次女儿带我去美容院放松。当美容师得知女儿打算怀孕想暂停美容项目后,便兴高采烈地开始给女儿推荐所谓的“卵巢保养”。一开始,我还很好奇,究竟是怎样一个保养会起到让卵巢更健康的效果,当看到那个过程与产品后,我大声叫停。后来,我查了相关资料发现,日本国立健康组织对亚洲400多家美容院抽查发现,用作卵巢保养的精油质量良莠不齐,合格的不到20%。而美容师手上的精油渗入身体后,会影响内分泌水平,甚至降低卵子活性。这是一件非常可怕的事情,如果没有得到确切的医学建议及产品保证,备孕期的女性应远离这种保养项目,它或许会带给你隐性的伤害。
 

不吃或少吃止痛药及安眠药

 
一项覆盖4 000多名欧洲女性的调查显示,在25~35岁,平均每人每年服用77片止痛药,服用止痛药会使体内卵子活性比不用止痛药的人低7%。止痛药会抑制大脑神经,长期服用会“迷惑”神经中枢,对卵巢发出的指令速度降低,卵子活性减弱。
 
而安眠药对男女双方的生理功能和生殖功能均有损害。如安定、氯氮、丙咪噪等,都可作用于间脑,影响脑垂体促性腺激素的分泌。男性服用安眠药可使睾酮生成减少,导致阳痿、遗精及性欲减退等,从而影响生育能力。女性服用安眠药则可影响下丘脑机能,引起性激素浓度的改变,表现为月经期间无高峰出现,造成月经紊乱或闭经,并引起机能障碍。从而影响受孕能力,造成暂时性不孕。如果女性在怀孕初期(孕期前3个月)服药,还可能引起胎儿先天性畸形。
 

离辐射越远越好

 
研究显示,电脑辐射会影响卵子质量,但完全避免电脑辐射又不可能。大多数人以为,换上液晶屏幕就能远离电脑辐射,其实辐射最大的地方不是显示屏而是电源。美国健康专家说,笔记本电脑辐射比台式机小得多,想最大程度避开电脑辐射,最好的方法是为笔记本电脑充好电,拔断电源,用电池工作。
 
另一方面,微波炉、高压线的辐射并不亚于电脑,因此备孕期的女性应尽量避免过多接触。其中最为严重的应为射线辐射,接触过射线后应至少半年后再怀孕为宜。
 
事实上,就像我之前所说的一样,提高卵子的质量并没有什么“秘诀”,如果非要找个秘诀的话,那就是“健康的生活方式”。卵子质量决定了女性能否有正常的生殖能力,卵子质量差不利于优生优育,也易发生流产、胎停等情况。为了能够提高卵子质量,生活中经常会有一些女性朋友可能会去服用促排卵药物或其他偏方等。
 
实际上,目前的药物只是针对某种疾病而特定的治疗方案,而对于健康女性想要提高卵子质量的需求并不对症,恰恰相反,如果盲目用药,可能不仅不能提高卵子质量,反而会影响卵子质量。天底下没有真正的大力丸和灵丹妙药,所以,千万不要盲目用药或食用偏方,如果存在怀孕障碍,则必须在医生的指导下再进行药物治疗。

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