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拥有最好卵子,妈妈要注意的必要条件

发布日期:2024-07-07 21:29:05编辑:秩名


一般健康的女性,并不用太过担忧卵子的问题,只要做好如下几点,基本就能保证拥有一颗健康的卵子。当然,临床上经常会出现育龄女性的卵子、卵巢有这样或那样的问题,而这个女性本身的身体却非常好,这类问题,我会在后章中一一与大家分享。这里,我先说说一个健康正常的女性,如何保证拥有一颗健康的卵子,而这些要点,无论是健康女性或患有生育障碍疾病的女性也必须要遵循的原则,这是保证拥有一颗健康卵子的最根本的先决条件。
 

一、23~30岁——在最适宜的年龄受孕成功率高

 
门诊上,曾经见过一个40岁的成功女性,年轻时为了事业奋斗拼搏,错过了最佳怀孕时机,当她终于决定要孩子时,就遇到各种问题,一度难以怀孕,经过各方治疗,最后仍不得不做了试管婴儿,结果依然是不到3个月就停孕了。我最后一次见到这位身心疲惫的女性时她已经43岁,生一个自己的孩子已成为奢望。这位女性一再对我哭诉:“余大夫,我现在最后悔的是当初没有听您的话早点要孩子。”
 
所有悔恨的泪水都换不来岁月的倒流,有很多女性与这位女性一样,都在为曾经的年少无知而悔恨终生。人这种生物作为自然界的一员,必须顺应自然界的客观规律,“开花”“结果”都有其恰当的时刻。
 
对于男性来说,精子每30天就会更新一次,而对女人,从一出生开始,卵子就与女人随身相伴,生活方式、环境、年龄都会影响卵子的质量。从女人的生理规律来说,生育能力最强在25岁,30岁后缓慢下降,35岁以后迅速下降。
 
因此,女性最佳生育年龄是23~30岁,但女性生育能力比男性更容易受年龄影响。有一项体外受精实验:40岁以上女性卵子与年轻男子精子为第一组,30岁以下女性和50岁以上男子精子为第二组,结果第二组的成功率明显比第一组高。这说明年龄对卵子质量(受孕能力)有重要影响。
 
而另一方面,大龄女性即使受孕成功,也比年轻女性具有较多风险。例如:早产儿或足月新生儿的体重低于同孕周龄的正常儿,不明原因的死胎也增多,先天性畸形率也相对增加。同时,女性到了中年,其坐骨、耻骨、髂骨和骰骨相互结合部基本已经骨化,形成了一个固定的盆腔,所以高龄产妇最容易发生产程延长或难产。当胎儿产出时容易导致生产困难,致使产妇本人发生各类并发症的危险性大为增加;同时也极容易致胎儿滞留宫内,引起胎儿窘迫症。这种窘迫症对胎儿的威胁,轻者导致胎儿心脑缺血缺氧,重者可导致不可逆性脑损伤或窒息致命。
 
高龄初产妇主要并发症为妊娠高血压症,容易影响母胎健康和生命的安危,若再夹杂其他疾病,可导致胎盘功能过早退化,对胎儿更为不利。 
 

二、保持身体健康——卵子少变异,怀孕更容易

 
女性的身体越健康,卵子发生染色体变异的概率越低,不仅能更容易怀孕,怀孕后的流产率也会降低。身体越差,卵子发生染色体变异的概率则越高,质量越差,导致不孕、流产的概率越大。因此保证身体健康很有必要,一旦发生疾病则需尽快接受治疗。 
 

三、健康的性生活——提高卵子活力,方便精子的进入

 
拒绝经期性生活。经期生殖道黏膜处于损伤状态,如果有性生活,就会为精子及其抗原进入血液,精子与免疫细胞接触大开方便之门,容易产生AsAb抗体。一旦产生了这种抗体,就会让射入体内的精子凝集,失去活动力,也就无法成功受孕。在原因不明的女性不孕者中,约有80%的人在血清检查中发现了AsAb抗体。另一方面,经期性生活可引发盆腔感染、子宫内膜异位等,减低卵子活力。
 
另外,调查发现,保持规律性生活的女人的身体年龄比无性生活的女人年轻2.5岁。除了更热爱生活,规律的高潮体验能增加阴道和子宫颈的分泌物,这些分泌物可以充当精子的“护驾使者”和“开路先锋”,减弱阴道内的酸性环境,使精子容易存活。而且性兴奋时,宫颈口也会为精子打开方便之门,利于精子进入而使受孕成为可能。 
 

四、维持健康体重——太重和太轻都不容易受孕 

 
有运动习惯的女人少有超重,而体重也与女人的孕力有关。专家发现了两个极端——太重或者太轻的人都不容易怀孕。原因是太轻会造成下丘脑垂体分泌促滤泡素及促黄体素不足,使卵巢减少卵子的生产,渐渐引发慢性不排卵及不孕症。而体重过重则会造成体内雄性素增加,导致多囊性卵巢症及多毛症,进一步导致慢性不排卵及不孕症。 
 

五、合理的饮食结构和生活方式——提高排卵能力

 
有德国的生育专家做过一项试验:将参加试验的女性分成两组,其中一组除了吃少量奶酪和牛奶外,其他食物全部是素食;而另外一组则正常进食。在为期6周的减肥计划结束后,研究者发现,两组试验者的体重都下降了同等幅度,并且在运动量相同的的条件下,吃全素的减肥女性中有78%的人出现了停止排卵的生理现象,而且几乎全组人的月经周期都比正常时间短。但是在正常饮食的一组中,67%的女性排卵正常,月经周期也没有明显变化。 
 
另一方面,应尽量戒烟、戒酒,避免暴饮暴食、营养失调。香烟的毒性可以直接作用于卵子,使你提早进入绝经期,长期吸烟更会伤害身体的整个内分泌系统,影响卵巢的功能。喝酒、失眠、饮食无规律会给女性生殖健康带来严重的负面影响,导致卵子质量和受孕能力双双下降。
 

六、补充食物维生素E——保养卵巢这一怀孕的根本

 
保养卵巢一个很好的方式是增加食用油的摄入。因为各种食用油都含有大量的维生素E,维生素E又叫生育酚,动物实验发现,适当补充维生素E可以推迟性腺萎缩的进程,起到抗衰老的作用。维生素E的每日摄入量为150~300毫克。
 

七、少穿紧身衣——减少卵巢子宫疾病

 
英国科学家最新的研究报告指出,紧身衣在子宫及输卵管的四周围产生极大压力,当除去紧身衣时,对输卵管的压力会减弱,但对比较厚的子宫却会保持一段时间的压力。压力差使得子宫内膜细胞离开子宫进入卵巢,形成子宫内膜异位症。根据云南一家重点医院统计,目前约有10%~15%的育龄女性罹患子宫内膜异位症,而穿着宽松纱丽的印度女性患子宫内膜异位症的就较少。
 

八、规律运动——保持输卵管畅通

 
运动是一门细水长流的功课,长期久坐会导致血行性栓塞,使输卵管不通。建议有孕育计划的女性应保持每天30分钟左右的运动时间。或者在工作中至少每40分钟站起来舒展一下身体。例如下班后的散步、游泳、瑜伽等都能有效改善因久坐造成的身体循环障碍。
 
适当的体育锻炼可以帮助女性提高身体素质,确保卵子的质量。因此,对于任何一个计划怀孕的女性而言,应该进行一段时期有规律的运动后再怀孕。例如,在计划怀孕前的3个月,进行适宜与合理的运动或相关的体育锻炼,如慢跑、柔软体操、游泳、太极拳等,以提高身体素质,为怀孕打下坚实的基础。
 

九、少穿高跟鞋——平底鞋能促孕

 
专家提醒,长时间穿着过高的高跟鞋会让身体倾斜,骨盆也随之倾斜。时间一长,不但会让骨盆腔位移,还容易引起子宫位前倾,增加不孕发生的概率。所以,还是多备几双舒适的平底鞋吧。
 

十、好好避孕——减轻子宫、卵巢的受孕压力

 
频繁意外怀孕后的反复流产是对孕力最大的透支。首先,钳刮子宫内膜,使子宫壁变薄,内膜越来越少,甚至因为刮宫过重,累及部分子宫膜的基底层,使受精卵很难着床。其次,堕胎术后易感染,易引起妇科炎症,进而影响精子的活动力和生存时间,一样降低孕力。人工流产后,妊娠突然中断,体内激素水平骤然下降,从而影响卵子的生存环境,影响卵子的质量和活力。
 

十一、减少阴道冲洗——减少宫外孕和妇科炎症 

 
阴道冲洗不能太频繁进行,需要时可在医生的指导下使用。因为频繁的冲洗会破坏阴道内环境平衡。调查发现,常用冲洗器具冲洗者,发生宫外孕的危险性是从来不做阴道冲洗者的3~4倍。另外,阴道冲洗还有可能会成为输卵管炎、盆腔炎的诱因。所以,患妇科炎症请及时就诊。
 

十二、调整情绪——保持卵巢排卵功能

 
压力持续存在或经常发生时,体内会大量产生一种叫作可的松的“焦虑激素”,加重人的紧张感。单一品种激素分泌过多打破了原有的激素平衡,导致内分泌紊乱,影响卵巢排卵能力。因此适量减压、舒缓紧张情绪可有效保证你的“好孕”。
 
健康的身体是怀孕的必备资本,想要更容易怀孕,就要从健康的生活方式开始,规律运动,均衡饮食,适当补充维生素。当然,改善日常生活环境也很有必要,汽车尾气、工业排放、电脑辐射等物质皆会导致女性卵子发生染色体变异,影响生育。

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