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怀孕期间缺乏这种补充剂可能会导致贫血！

发布日期：2023-02-22 13:00:08编辑：小编

根据Kajiado代理县长HarunKamau公布的数据，怀孕10名准女童将参加肯尼亚小学教育评估（KPSEA）考试，28名女孩将参加KCPE考试，86名女孩将参加KCSE考试。

除此之外，期间缺乏除了叶酸和omega-3补充剂外，准妈妈们还必须每天至少服用四份钙，这对于控制她们的心理健康和身体健康很重要。如果您想避免任何类型的皮肤感染，补充请勿穿紧身衣服，并确保选择适合您日常需要的面料。

另外，贫血记得喝冰水、柠檬汁或大麦水来保持水分。怀孕确保每天吃三到五顿健康的饭菜。3.每晚睡眠充足每晚10到11个小时的良好睡眠对于确保适当的血液流向婴儿至关重要，期间缺乏它还有助于防止肿胀。

©由Healthshots提供给在职孕妇的提示6.避免吸烟吸烟不仅对妈妈和宝宝都有害，补充甚至接触二手烟也会导致早产、流产、低出生体重和婴儿死亡。如果您需要站得更久，贫血请将双脚分开，不要锁住膝盖。

如果您乘坐的公交车过于拥挤，怀孕而且您所在城市的道路异常颠簸，那么乘坐公交车可能会给您带来体力上的负担。

另请阅读：期间缺乏所有职业女性都需要练习这6个自我保健技巧8.穿舒适的衣服怀孕期间您的身体会经历多种变化，期间缺乏因此，穿上不仅舒适而且适合您成长中的身体的衣服变得很重要。如果您的子宫位于骨盆深处，补充或者您超重，可能会为您的12周扫描提供阴道扫描。

贫血人工破裂膜（AROM）也称为羊膜切开术。如果这不可能，怀孕她只会按摩。

期间缺乏出生后的内部检查出生后的第一次检查非常重要。您的助产士还会测量您的血压、补充体温和脉搏以确保你做得很好。

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