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孕晚期宝宝还没出来该怎么办？有没有什么催产办法？

发布日期：2024-06-29 09:56:21编辑：秩名


孕晚期催产的方法

想要顺利分娩，母子或母女平安，除了定期产检以及最后临盘期多听从医生的妊娠期的建议外，还有适当做一些肌肉锻炼。但是这个只是为了更顺利的分娩的方法而已，而不是催产的方法，那么，你知道孕晚期催产的方法是什么吗？
 
1、选医院。在催产前就得选择好正规的大型的专业的妇产医院，尤其是产科医生是经验丰富的最好，可以降低分娩的风险。
 
2、多观察。每天定时检测下胎动情况，配合好医生检查好骨盘和胎位的情况，若需要药物催产的话，则必须注意勿滥用催产针，以免造成危及生命的后果.
 
3、点穴刺激。在沐浴的时候，可以利用花洒来对神阙位、足三里等穴位，以按摩打圈的方式来进行腹部的轻柔按摩，有助于给予胎儿更多的血。另外，乳头如果是敏感度高的话，也可以试下温敷乳头乳晕来诱发催产素的增多。
 
4、催产食物。很简单就是麻油炒鸡蛋，但切记注意火候，不要过于煎炸油腻。
 

孕晚期失眠影响分娩吗

每个孕妇其实睡眠质量都很差，因为内分泌的因素以及心理因素，尽管可能很累，但是有时候会胎动痛醒睡不着，有时候就是情绪紧张睡不着，这样就会伤害到咱们肚子里的宝宝。孕期失眠了怎么办呢？其实是可以借助一些床上运动去拥有一个良好的睡眠质量的。
 
1、每天晚上临睡前，让老公轻轻地把你的双腿竖立再放下去，你只管负责配合节奏呼吸就好，可放松腿部。
 
2、分别向左向右进行侧身滚动，以不压腹部为界限，让老公帮忙做一个左右侧身的动作，并且每次停留1分钟左右再到另一边。可减缓腿脚的酸痛。
 
3、靠墙抬脚。每晚让老公把枕头放在臀部下面，然后把腿部与墙面成90度角抬起来，每次5分钟左右，每日两次。最好是用是个脚趾头用力向外伸张，不仅可以提臀还可以减少心脏的负担。
 

孕晚期做什么运动利于分娩

小编这里的运动分类主要是根据孕晚期分娩可能有助于胎位、减轻痛苦、加快分娩的运动，主要还是孕晚期的运动分类中最常用的，其他的这里就不详细展开了。
 
1、矫正胎位。为了促进盘腔的血液循环，可以有规律的进行躺卧状态下，抬高腿部，至少要高出心脏的体位，每天做两组，每组5分钟。
 
2、减轻剧痛。可以平躺状态下，深呼吸加上用力夹紧子宫握紧拳头，再慢慢地有规律的呼气，放松拳头， 这个过程中，还可以想象的是手里握着的是黄金，或者是你的心头所爱，再尽量回忆一些甜蜜的人和事儿，转移注意力。
 
3、避免子宫撕裂伤。平去躺卧状态下，单纯做深呼吸和呼气的动作，不过这个时候，需要注意的是，要学会在每次呼吸气的时候，要摒住呼吸5秒后再重新到下一组。早晚个一次，一次20组左右。
 
4、加快胎儿分娩。采取弯腰两侧相反力道分开大腿的动作，另外分开的时候，模仿便秘用力拉出来的力道，这样可以增加骨盘肌肉的力度，更快地分娩。
 

孕晚期做运动要点

物极必反，凡是都要张弛有度，，锻炼亦如此。在这个时候，应该有规律定时定点的去做些运动，并且要注意上面下面前面后面左面右面坐着站着等等360度全方位的防护才能去做。具体的孕晚期运动的注意事项都有哪些呢？
 
1、上下楼时。要紧握扶手，防止颠簸和减轻腰腿的负担，防止前倾或后倒。
 
2、左右翻身时。要先找好位置，然后侧身慢慢的撑起来，然后尽量别压到宝宝，然后再换另一侧，慢慢的用手扒着转身另一侧。
 
3、坐下时。最好是有人在背后给你扶持下或者是有靠背的椅子，找好位置，慢慢的先挺直身板，然后利用腿部扎马步的力量让身体慢慢的降落在凳子上。
 
4、站着时。尽量要放松肩膀后背，让腿部成为支撑的重点，减少肩背的劳损。
 

孕晚期日常生活注意事项

平常再怎么性格活泼好动都好，再怎么想去哪里溜达下都好，请孕晚期需要催产的女性朋友仔们，请谨记这个时期，你不是一个人，而是两个人，请务必记住以下的孕晚期日常生活的注意事项：
 
1、步行。步伐要稳，眼看脚下，避过坑洼，路段也要稳，在沐浴的时候，尤其要注意穿防滑鞋，以防摔倒后压迫胎儿，造成生命危险或者流产。
 
2、运动。适当运动，可以做些产前有助分娩的锻炼操。如深呼吸、模仿生孩子用力的力度，做好心理准备。
 
3、出门。人多嘈杂的地方最危险，细菌多，尤其是大型商超或者是电影院，必须外出需要家属陪伴左右，并且别久待。

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