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超详细的42天坐月子日程表,孕妈们提早收藏,坐个好月子

发布日期:2024-07-07 05:25:42编辑:胖虎爱撩妹

坐月子从什么时候开始呢?很多人的答案一直都是错误的,因此孕妈们要提前知道,不要让自己错过了月子的前几天,这样也是会影响到月子的恢复。很多人觉得月子是从医院回到家里才开始的,其实真正月子的开始时间是从生产完以后就已经开始了,因此坐月子从那个时候就开始算起了。
 
 
 
坐月子第一天
 
1.要吃容易消化的食物,即使很疲惫不想吃东西,也要吃饭,要让身体有充分的营养;
 
2.要让自己睡觉,只要有时间就睡觉;
 
3.分娩后6小时以内一定要排尿,让膀胱恢复到正常的状态;
 
4.用热水沾湿毛巾,每隔2个小时清洗一下恶露,避免恶露感染;
 
5.产后半个小时之内一定要让宝宝吃母乳,便于下奶;
 
6.生产后24小时以内一定要下床走动,即使会比较疼痛,避免肠道黏连。
 
坐月子第二天
 
1.即使没有胃口,仍然需要吃些易于消化的食物来补充营养;
 
2.不管奶水多或者少哦,每天至少要母乳8次以上,对于奶水多的宝妈要注意吸出多余奶水;
 
3.做一些简单的产褥操或者下床多走动走动,有助于舒缓肌肉和恶露的排出。
 
坐月子第三天
 
1.第三天乳房会出现胀痛,属于生理期涨奶,产妇需要坚持多次母乳,避免乳腺堵塞;
 
2.可以尝试用热毛巾擦拭身体,保持身体干净卫生,产妇汗多的产妇,要勤换衣物;
 
3.为了预防产后便秘和痔疮,一定要注意摄入水分;
 
4.为了避免生理期乳房肿胀严重,避开吃催奶的食物。
 
坐月子第四天
 
1.如果过了生理期涨奶,也不要着急喝催奶汤,坚持多次亲喂母乳;
 
2.不要因为活动变得容易,而过度干家务,特别是多次长时间弯腰抱孩子;
 
3.会阴如果有缝合的地方,一定要注意卫生,同时不要用力排便;
 
4.如果分娩后4天以后还没有排便,一定要即使跟医生联系。
 
坐月子第五天
 
1.子宫收缩程度比较好,会降至盆腔之内,恢复到原来的大小,褐色恶露会明显减少;
 
2.坚持母乳喂养,如果有乳头龟裂情况,在喂奶前可以用如毛巾热敷乳头,提拿乳头;
 
3.多吃优质蛋白多的食物,以及富含铁元素多的食物;
 
4.多和其他人说话,以防产后抑郁的发生;
 
坐月子第六天
 
1.产后容易贫血,一定要多吃含有铁的食物或者补充铁剂;
 
2.一定不要碰凉水;
 
3.继续吃些清淡的食物,不要喝下奶汤,如果奶少可多次亲喂母乳,用热毛巾热敷;
 
 
 
坐月子第七天
 
1.要确认自己的恶露量和颜色变化是否正常,保持会阴部位的清洁卫生;
 
2.因为半夜需要喂奶,会造成严重睡眠不足,要学会找时间补觉;
 
3.掌握孩子的奶量和哺乳的相关节奏,培养好习惯;
 
4.最好由家里人来帮助换尿不湿等家务事,自己不要劳累。
 
 
 
坐月子第二周
 
1.可以吃一些滋补的食物,如果需要催奶,可以喝些下奶汤;
 
2.坚持做产褥期体操,便于恶露的快速排出,预防产后肥胖;
 
3.注意乳头喂养过程中的清洁问题,温开水清洗乳头即可,不要过度清洁;
 
 
 
坐月子第三周
 
1.根据身体的恢复情况,可以挑选适合自己的塑身衣;
 
2.做好皮肤的基础护理,避免因为月子期间疏忽而导致皮肤变差;
 
3.了解宝宝的睡眠习惯,和宝宝一起睡午觉;
 
4.可以给宝宝洗澡,但避免温度差过大。
 
坐月子第四周
 
1.坐月子一个月了,但是最好还是不要长时间的弯腰和做家务;
 
2.一般来说恶露已经排干净了,如果还有需要观察下颜色和量咨询下医生;
 
3.宝宝洗澡后注意涂抹宝宝用品,避免宝宝因为刚开始皮脂分泌较少,而皮肤失去防护能力;
 
4.坚持产后体操,调整饮食结构。
 
坐月子第五、六周
 
1.做好避孕,不哺乳的妈妈们,在产后1个月以后可能会来初次月经;
 
2.可以让自己做些骨盆和腹直肌的恢复动作,记住轻柔缓慢;
 
3.带着宝宝回医院做相关的42天产检,了解恢复和发育的情况;
 
4.可以带着宝宝外出晒晒太阳,呼吸新鲜的空气;
 
5.切记劳累。
 
 
 
坐月子对于每个女人都非常的重要,但是不是每个女人都可以做好。所以孕妈们提前了解,自己知道了,让自己坐个好月子,身体恢复更好。

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