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剖腹产妈妈如何科学的坐月子？

发布日期：2024-07-07 05:06:32编辑：胖虎爱撩妹

对于女性来说，大多数都是比较爱美的，然而为了宝宝能够健康发育，只能默默的承受着自己身体的巨大变化。
 
终于等到卸货了，开始刚进入月子期，不少的宝妈就立马想要减肥，其实坐好月子是首要的，再去适当合理的进行身材的恢复管理比较好。
 
尤其是剖腹产过后的宝妈，相比之下身体需要恢复的时间会更久一下，所以坐月子和身材恢复要注意的地方也就更多了一些。
 
剖腹产妈妈如何正确、科学的坐月子？
 
1. 饮食营养
 
相信不用讲，宝妈们也会意识到月子里饮食的重要，因为是两个人的身体都需要补充营养，所以每日的营养供应很关键。
 
医学专家表明：哺乳期按6个月来算，每日应补充的鱼肉类蛋白应在200~250g左右。新鲜蔬菜、水果的媒体摄入量等，应保证在至少500g左右。
 
饮食上还要注意避免寒性、辛辣、刺激类的食物，最好选择应季的新鲜蔬菜，水果，还要多喝牛奶、清淡些的汤水。
 
2. 术后保养
 
一般剖腹产术后，需要禁食24小时，平躺4-6小时左右，1天之后才开始吃些流食类的东西，一般手术过后的3天就能下床了。
 
差不多需要7天即可拆线，具体还是要看产妇身体的恢复情况。下床后不要总躺着，也要适当的下床走一下。
 
3. 个人卫生
 
宝妈在产后身体会比较虚弱，易出汗，衣服很容易就湿透了，所以可以适时的更换衣服，尤其是内衣，在恶露没排净前，卫生巾也是要勤更换的。
 
洗澡时尽量选择采用淋浴，避免泡浴缸，私处的清洁卫生也是十分注意。
 
4. 通风换气
 
月子期里虽说宝妈要注意保暖，但家里最好也要适当的开窗换气，可以先把产妇的卧室门床关好，通一下其他房间的风。
 
大概半小时左右，就可以关好门窗了，这时再将宝妈的卧室门打开，屋里的空气就可以自行流通起到换气的效果了。室内的温度最好在24-26度左右，湿度在60%。
 
剖腹产后如何尽早恢复好身材？
 
◆ 收腹带
 
通常产妇在剖腹产的手术结束后，医生就会建议佩戴收腹带，以避免触碰到伤口，进而促进伤口处的愈合与恢复。
 
如果产妇的体质是易过敏型的，则尽量选择纯棉的收腹带比较好，以免造成二次感染，影响产妇的身体恢复。
 
医生建议收腹带的使用至少要坚持3个月，而且每天佩戴的时间应保持在8个小时左右，像吃饭、睡觉时是可以摘下来的，身体也会舒适一些。
 
◆ 正确、合理饮食
 
产妇的身体恢复以及给宝宝哺乳，都会用到大量的营养，为了确保这两大方面的营养需求，则产妇的饮食就要多注意了。
 
要保证日常饮食的搭配合理、营养均衡，不要暴饮暴食哦，虽然已经卸货了，但身体还处在恢复期，饮食上还是有诸多要注意的事情。
 
而且像高脂肪、高热量、冷饮、油炸类的食物也要尽量的避免食用，一来是不方便消化，很容易形成脂肪，而来对产妇的身体复原、宝宝哺乳都会造成一定影响。
 
相信很多的家庭，为了让宝妈恢复身体和给宝宝哺乳，会经常做一些汤品，但汤品的做法却过于油腻了，像参鸡汤、猪蹄汤，经常喝反而会起到反作用。
 
所以宝妈在产后的期间，喝汤也要先过滤一下多余的油脂，喝起来味道也会更好一些，不用硬逼自己喝了。
 
◆ 坚持母乳喂养
 
坚持母乳喂养，也是产后恢复好身材的一大关键，母乳喂养是会消化掉母体中大量的能量的，还能给宝宝补充需要的营养物质，一举两得。
 
因此，宝妈选择坚持母乳喂养，就不用太担心长肉了，而且坚持母乳喂养的宝妈，身材的恢复会相较奶粉喂养的宝妈，恢复的更快一些。
 
◆ 适当运动
 
剖腹产的伤口愈合的差不多时，插线后是可以适当的做些运动的，宝妈在月子里，还是要依据身体恢复的情况，适当的下地活动一下。
 
做一些简单的、强度适中的伸展，像产后瑜伽也是不错的选择，丈夫也可以经常给宝妈们按摩一下腿部等。
 
总之，剖腹产后的坐月子和身材管理，会比顺产妈妈要注意的更多一些，护理更要上心，希望每位宝妈，都能度过一个愉快的月子期。

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