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美胸的标准不只是大 男士勿进

发布日期：2024-08-11 12:01:29编辑：网络收集

关于保养这件事，女性总是把重点着重在一眼就看得到的部位，像是脸或手脚4肢上。

但说到底，这样子的保养说穿了只是事情做一半。其实保养就是要做「一整套」的啊。现在就要来介绍关于美胸。

美胸养成计划，胸部检视表

说到美胸，一般人的迷思就是觉得要大，只能说到底是谁让社会大众有这样的错误观念。想要拥有美胸，

首先就让我们来检视一下妳的胸部吧：

1、胸罩的肩带总是很容易掉

2、乳头的位置比肩膀和手肘的中央还要下面.

3、脱掉胸罩后，胸罩的痕迹会残留在身上十分钟以上

4、胸部外扩

5、肋骨之间的空隙手指按压时完全进不去

6、穿上胸罩后副乳会跑出来

7、胸部触感柔软

8、左右两边的胸部大小有显著差异

9、穿上浴袍后还是会觉得胸部下垂。

10、・和以前相比，胸部下围的数字变大

以上十点，看一下自己中几个？

8～10个。只能说要不要把胸部打掉重练？！从现在开始美胸训练吧！

4～7个。「胸部中度患者」，稍加训练的话还是有机会可以拥有「美胸」。

0～3个。「胸部秾纤合度」，只是随时年纪增长身体也有可能改变，进行每周2～3次的训练维持美胸吧！

关于「美胸」～美胸专家答客

很多人对于「胸部」都有一些不正确的知识，现在就来打破大家对它的错误想法。挑三个大家最常误会的事来向大家解答吧～

（1）胸部大小和遗传有关吗？答案是不一定哦！也有妈妈本身是贫乳，但女儿胸部很大的例子，所以并没有直接的关系。只是姿势和体型还有从母亲那学习到很多关于胸部的知识，以及生活在一起饮食习惯相近，导致身材也相似，这就是最大的原因哦！但根本和DNA一点关联也没有～

（2）只要运动的话，胸部就不会下垂？！答案是错的哦， 因为支撑胸部的是「韧带」，韧带只要一旦断掉就不可能修复。遗憾的是，做任何运动都无法防止女性的胸部下垂（重点）。 这里要提醒各位女性同胞的是，千万不要做太过激烈的运动，因为只会导致韧带损伤的可能性增加。

（3）睡觉时不要穿着胸罩是不是比较好？根据专家的说法，不要穿比较好。 就整体师傅的观点来看，若穿着胸罩睡觉会影响全身淋巴及血液的流动，所以睡觉时就让胸部解放吧！以上就是很多人对「胸部」的小迷思～错误观念会带来不好的结果，所以现在知道也不算太晚哦

～比大小更加重要美胸的3大重点

除了 尺寸大小之外，美胸的定义要具备3种条件哦！哪3种条件，现在就来为各位介绍～

1.胸部摸起来触感很柔软～胸部上方靠近锁骨的位置，骨头和骨头的中间请用手指按压看看⋯⋯ 若按压时，整肢手指无法陷入肌肤或是感觉到疼痛的人，表示肌肉结块（多为身体疲劳所造成），这时请按摩将此硬块变不见或柔软。

2、是否拥有传说中的「美胸金三角」～所谓的【美胸金三角】指的是，从锁骨中央向下延伸乳沟的位置和胸部上围连接，这时会形成一个三角形，而拥有美胸的人，这个三角形会是个两边对称的等腰三角形。

3、是否有圆润的胸形轮廓线～胸部和身体间有一条线，就称作是「胸形轮廓线」。若这条线看不太出来或是瞹眛不明的人，就没有拥有美胸哦！（这条看不到的线，根本超重要☆）

以上就是美胸具备的3条件，没有的女性请好好锻炼吧！锻炼的方法可以用手按摩或将手握拳做淋巴推拿哦。

令人瑕想～忍不住笑出来的幽默产品

有时后不得不佩服日本人他们的创意和幽默。像是图片中的这条项链，人物主角皆是设计成「飞翔」的动作，戴在脖子上长度刚好在女性乳沟的位置，看了就会让人忍不住想入非非⋯⋯ 暂时还没有拥有「美胸」的女性，也别太失落。有一句话不就是说”时间和乳沟，挤挤总会有的哦“，所以就是必要时挤一下。

tips

以上介绍了关于美胸的养成方法。 从今天开始，保养不要只是做半套，连看不到的胸部都要锻炼并且保养它哦！再过不久就是即将穿比基尼的季节，现在开始training让自己有备而来・来势胸凶吧

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