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产妇讲究科学坐月子，妈妈们做到这八条，不易得月子病！

发布日期：2024-06-22 14:49:15编辑：网络收集

女人十月怀胎，一朝分娩，虽然现代医学发达，可有的妈妈生孩子仍然是一只脚踏进鬼门关。即使生孩子期间没有发生危险，可是那种强烈宫缩痛，会让女人记得一辈子子。女人生产不容易，坐月子不能像西方那样不坐，当然也不能按照以前那种传统风俗来坐月子了。

宝妈科学坐月子需要注意以下几点：

1、妈妈们产后前两周千万不要喝催奶的汤，特别是很油腻的那种猪脚汤，而应该喝生化汤、红糖、姜红茶等促进恶露排出的食物。

原因是妈妈刚生产完乳腺还没有被宝宝吸通，而且宝宝喝奶量不是很大，如果这时候生成了很多奶，必然会让妈妈有乳腺严重堵塞。刚开始是红肿难受，后面很可能发展成乳腺炎，甚至可能令高烧不断。这样产妇生病不舒服，小宝宝也没有母乳吃了，倒是适得其反了。

而产后两周需要先帮妈妈促进子宫里恶露的排出，这样有利于子宫的恢复，而生化汤和姜红茶就能达到这种功效，还能起到一定的瘦身作用。

2、宝妈科学坐月子是可以洗澡和洗头的，刷牙也是没问题的，讲究个人卫生很重要的，千万不要听信老一辈的说不能干这些。现在家庭条件都好起来了，只要保证不感冒的情况下，是完全可以做这些事的。

宝妈坐月子可以洗澡，但绝对不能盆浴，这样容易滋生细菌，让下面感染了就不好了。像广东这边的产妇很讲究，需要用烧开的艾草水，等它慢慢变凉，不能加生水洗澡，也是怕感染细菌。有条件的妈妈不妨试一试这种方法，但一般的可以直接用热水器洗澡，直接冲洗也是没问题的，只要别洗太长时间就行了。

这里建议宝妈产后一周后再洗澡，特别是剖腹产的妈妈们必须七天后才能洗澡，要不然对不利于伤口的恢复。

洗头的话月子期间别太频繁，特别冬天要少洗头，一个月洗两次就差不多了。而热天坐月子的宝妈可以相对洗多点头，如果头发不是很油可以一周洗一次。实在受不了的话，多洗几次也没关系，重要的是每次洗完要立即弄干头发，不要着凉了，就是老人们说的受风了，怕会得头痛的月子病。

有的宝妈反应自己月子刷了牙齿，出了月子后牙齿那里不舒服，其实这个是产妇没有先对牙刷。产妇是可以用专门的月子牙刷和漱口水，也可以买软牙刷来用，注意刷的力度工轻柔，这样就不会出现牙龈损伤的情况了。

3、科学坐月子建议宝妈饮食尽量全面一些，不要偏吃肉食和鸡蛋，可以适当吃些蔬菜和水果，这样才不容易便秘。有的地方月子都不让吃蔬菜，这是很不可取的。产妇生完孩子就热气比较重，再只吃肉，就感觉体内的热气出不来了，这样倒不利于产妇体内垃圾的排出，最终是会影响产妇身体的恢复的。

月子期间可以不可以专门吃炒的蔬菜，你可以在炖的汤里放胡萝卜和土豆，也可以放其他的蔬菜，软点也比较好消化。比如水果也可以煮着吃，虽然维生素C没那么多了，但还是营养的。但蔬菜凉拌的就不能吃了，月子期间女人还是要保护好自己的肠胃的，万一拉肚子了，产妇很不舒服的，还让孩子也跟着遭罪就不好了。

4、科学坐月子讲究产妇要适当地活动，不能像老一辈说的要躺在床上一个月，不能下床走路，说什么这样会让子宫下垂。其实这些说法是错误的，产妇适当地活动，能促进循环，不会不会让子宫和其他脏器下垂，还能让他们更好地更快地恢复。但产妇不能做重体力活，也要少做蹲下的动作，这样就有可能得子宫下垂的月子病了。

产妇吃饭可以下床吃饭、上厕所，到处多走动下，也可以在床上做相关的产后恢复操和骨盆矫正操，提肛运动，都是可以的。

但那种蹲下洗尿布的就不要做了，让家人去做的，没人帮忙就买尿不湿吧。还有抬重东西，这坐月子是绝对不能做的哦，出了42天后也要少做。

5、产妇坐月子期间没有特殊情况，最好不要外出，要在家好好休养。如果实在要外出，请注意保暖，特别是头上最好戴上帽子。为了不得头痛的月子病，这些老人言也是要听的。

这一点一般妈妈都是能做到的，毕竟不敢拿自己的身体开玩笑。只是有的产妇的小宝宝生病了，宝妈没办法，也需要出去医院一会儿，这也是可以理解的。只是这个时候要特别注意自己的保暖，当然夏天就好点，冬天就一定要带上帽子，不能让头受风。即使夏天也穿长袖，不要让风吹到胳膊什么的，这以后骨头痛可就麻烦了。

6、炎热夏天的产妇是可以吹空调的，只要不对着吹就好了。不要让这种愚昧和不人性的坐月子观念，害了产妇和小宝宝。

天气那么热，普通人都受不了，何况是产妇他们呢。产妇本来就觉得很热，再不让吹空调更受不了热，会中署的，还有可能让细菌滋生，这时抵抗力又低，更容易生病了。

7、坐月子宝妈们尽量躺着喂奶吧，这样产妇会比较舒服，不容易腰痛。不过如果小宝宝吐奶严重，这个就得抱起来喂了。

8、科学坐月子需要室内经常通风，不能像老一辈说的坐月子要紧闭门窗，更不能把窗户的光线遮住，不让阳光晒进来。

室内通风散气是只有好处，没坏处的，不易滋生细菌。产妇和小宝宝的抵抗力都不是很强，最好保持月子房的空气新鲜，这样不易生病。

以上几点，希望能帮到即将坐月子的孕妈妈们！

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