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宝妈月子病为什么会脚后跟疼痛呢?

发布日期:2024-06-27 19:09:44编辑:秩名


月子病脚后跟疼是怎么回事

月子病是很多产妇都会得的病,因为在生活中稍有不注意就会留下这种病症。而月子病脚后跟疼是很多产妇都在说的事情,月子病脚后跟疼主要表现为脚后跟酸痛、麻木,并且伴有头晕目眩、腰膝酸软等症状,是月子病的一种。那么月子病脚后跟疼是怎么回事呢?
 
1、没适量运动
 
很多坐月子的产妇在月子期间没有进行适当的运动。双脚没有下地活动,因此脚跟脂肪垫出现退化现象,所以等产妇一旦下地行走,退化的脂肪垫由于受不了体重的压力和行走时的震动,产后双脚会出现脂肪垫水肿、充血等炎症现象,因此月子病脚后跟疼就是由于这症状而引发的。
 
2、鞋子码数不合适
 
很多产妇会发生月子病脚后跟疼完全穿鞋码数不合适有关系。孕妇在怀孕期间,体重逐渐增大,当然脚也会增大,甚至脚会发生水肿,而很多产妇都会忽略这些问题,没有及时换大一点的鞋。这原因也会导致得月子病脚后跟疼。
 
3、不注意脚保暖
 
产后在月子期间会劳损肾气,而如果这时候穿拖鞋或赤脚穿凉鞋,没有适当的保暖,可能遭到风寒的侵袭,这样会导致腰脚之间的血液循环不畅,从而导致出现脚后跟疼痛。
 
4、缺钙
 
月子病脚后跟疼的原因很大可能是由于缺钙的缘故。很多产妇在坐月子期间不注意补钙,导致身体缺钙,所以建议坐月子期间要适当的补钙,多吃富含钙质的食物,例如排骨汤、鸡汤、鸡蛋、鲫鱼汤。
 
5、韧带发炎
 
如果韧带发炎,也会导致脚后跟疼痛。大多坐月子的产妇都会有或多或少的韧带发炎。很多产妇在月子期间不注意休息或者怀孕期间体重庞大,做过粗重的活,从而引起反复的牵拉摩擦而导致韧带和骨骼结合部位发炎,造成疼痛。
 

月子病脚后跟疼怎么治

坐月子的时候,女人本来就很辛苦,既要照顾宝宝又要注意自身身体的恢复。这个时候如果再有月子病来骚扰,简直是心烦意乱。这个时候脚后跟疼简直就会成为新生妈妈的噩梦。那么月子病脚后跟疼怎么治呢?
 
1、足跟痛是常见的疾病,造成足跟痛的疾病有足跟脂肪纤维炎,跟腱周围炎,跟部滑囊炎,跟骨骨刺,跖腱膜炎,跟骨病(骨髓炎,肿瘤,畸形性骨炎),距跟关节炎等,最常见的是前五种疾病。 所以需要检查一下明确病因,治疗主要有药物治疗包括内服药,外用药,按摩,手术等。另外也可以经过辨证后选用中药治疗。
 
2、先到风湿科,或骨科去看看,查查有无器质性病变。
 
3、可到中医科进行中药调理。
 
4、产后疾病好的慢一些,积极治疗,注意保暖,勿过劳累,是可以逐渐好的。
 
5、不要穿鞋跟过高的鞋和透风的凉鞋,建议穿平底鞋。
 
6、建议坐月子期间要适当的补钙,多吃富含钙质的食物,例如排骨汤、鸡汤、鸡蛋、鲫鱼汤。
 

月子病怎么调理

月子病脚后跟疼只是月子病中的一种,月子病的种类还有许多,比如头痛、全身酸痛、关节疼痛等病症。月子病是令患者非常疼痛难捱的一个病症,疼起来可以要人命完全可以很准确的形容它。那么月子病怎么调理呢?
 
1、中药汤剂
 
黄芪桂枝五物汤黄芪桂枝五物汤具养血益气、温经通络的作用,可加当归、川芎、鸡血藤以养血通络。
 
当归四逆汤当归四逆汤温经散寒,养血通脉,对于血虚寒厥证,手足厥寒者有良效。
 
此外,还可以用杜仲、桑寄生等药材煲汤的食疗方法。
 
2、沐足
 
可用黄芪、当归、鸡血藤、杜促、桑寄生、牛膝、狗脊等中药沐足,益气血,温经络,达到治疗效果。具体配方须咨询医生。
 
3、艾灸
 
产后四肢怕冷显示气虚血弱,而气血有遇温则行,遇寒则凝的两大特点,艾灸疗法正是利用艾火对经络穴位的温热刺激,使气血运行,以火攻邪,温通经脉、驱散寒邪。但需要在医生的指导下掌握方法,找准穴位,并防止烧灼皮肤。
 
4、贴耳穴耳为宗脉之所聚
 
耳朵与全身经络相通。耳穴贴压疗法正是使用药物、磁珠等圆形物质贴敷在耳穴上,通过刺激耳穴后产生放射性感应,沿经络浅放射,起到疏通经络运行气血的作用。
 

月子病需要注意什么

月子病虽然是每个女人不想面对的疾病,但是中国还是会很大量的女性得了月子病。有的月子病治疗的不及时,或者是患者在日常生活中不注意,往往都会落下病根,这会使得月子病将纠缠一生。那么月子病需要注意什么呢?
 
1、早查早治
 
在“月子”里,无论得了什么病,都应该及早发现,及时就医。如有的产妇产后发热持续不退,就必须查明原因,警惕体内可能存在的感染病灶。
 
2、对症治疗
 
无论是平时还是月子”里,得了病都应该到正规医院找专业医师进行治疗。如果已经得了诸如腰背疼痛之类的所谓月子病”,就更应该在专科医师的指导下,采用药物、理疗、体能锻炼等综合治疗的方法进行治疗。
 
3、日常饮食
 
产褥期间的饮食调养和妊娠期间的饮食调养同样重要。因为,产妇需要额外营养以补充分娩和哺乳的消耗。不过,产后头一两天内,产妇应当吃些清淡而易于消化的食物。以后的饮食以富于营养、能提供足够热量为原则。
 
4、休息调养与运动
 
刚分娩后,产妇十分疲乏,所以,头两天内应当好好卧床休息。虽然卧床休息。但仍须多翻身、多活动。可起床洗漱和大小便,起床之前要先坐起片刻,不觉头昏才可下床。
 
5、注意保持良好心情
 
不怒、不燥、心胸开阔、少思少想,注意手、足部保暖,避免凉水刺激;避免过度劳累,月子里可多做俯卧、胸膝卧位,帮助子宫保持前倾位;多做加强盆底肌肉弹性的缩肛运动;请保健医生指导做产后健美操。
 

怎么预防月子病

月子病一直以来都是疾病界的一个难题,因为月子病和感冒风寒等症状非常相似,很容易让人掉以轻心,然后便耽搁了月子病的及时治疗。为了防范于未然,提前了解一些注意事项也是很有必要的。那么怎么预防月子病呢?
 
1、产妇居住的房间要向阳、通风、干燥,保持空气新鲜,避开潮湿、阴冷的环境。
 
2、月子期间要做好保暖工作,尤其是要防止出汗后受风或着凉。
 
3、小心寒气。产妇在产褥期要避免受寒,不能吹冷风或是喝凉水,饮食方面也不能吃量或刺激性的食物。产妇平时要特别注意避免身体劳累或精神刺激。
 
4、不要过度活动关节。分娩前一点小小的刺激在分娩后都会出现小问题,产后2-3周绝对不能过度活动关节。
 
5、服用产后补药。中药中的产后补药对补充产妇气血、帮助产妇产后快速恢复、预防产后病效果显著,但必须在恶露排净后服用,坚持宁迟勿早的观念。
 
6、洗漱宜用温水,远离冷水。
 
7、注意休息,切忌过劳。保持心平气和,情绪稳定。
 
8、坚持正确的坐、立、站、走、睡眠姿势。

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