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2岁宝宝营养早餐推荐，宝宝早餐这样来做！

发布日期：2020-09-19 10:48:52编辑：璇子

宝宝早餐吃什么好也是属于比较的受到大家的关注的，而宝宝早餐也是需要吃的好的，那么，我们一起来看看，2岁宝宝营养早餐推荐，宝宝早餐这样来做！

2岁宝宝营养早餐推荐，宝宝早餐这样来做！

油酥鱼肉蔬菜卷
准备食材：面粉、黄油、蛋清、吞拿鱼罐头、冰水、蟹柳、甜黄椒、小青椒
做法：
1、5杯面粉, 0.5杯黄油切小块, 一个蛋黄加入冰水共1/3杯, 所有原料放入食品料理机混合成面团, 混合即可, 不要过度揉
2、包保鲜膜, 入冰箱冷藏一小时
3、如果没有料理机, 可用筷子或叉子将原料混合, 再快速用手简单揉成面团
4、将鱼肉放入大碗, 用叉子捣碎, 蟹柳, 甜黄椒,小青葱或香菜都切成小丁
5、全部放入装鱼肉的大碗, 调入海盐, 现磨的黑胡椒碎, 橄榄油, 挤1/4的柠檬汁, 全部材料拌匀备用
6、将冷藏好的面团从冰箱取出, 案板撒粉, 将面团擀成厚约一厘米的面饼, 将拌好的馅料铺在上面, 之后将面饼卷起, 收口压在下面, 放入烤盘
7、烤箱预热到375F, 在面卷表面刷蛋液, 连同烤盘放入烤箱, 烤四十分钟左右, 至表面金黄即可
8、烤好的鱼肉卷, 从烤箱取出, 装盘, 稍微放一会儿, 再切片, 可以直接吃, 也可以调些清淡的酱汁相佐
虾仁饺子
准备食材：猪肉糜、虾仁、甜玉米、鸡蛋、葱、姜、料酒
做法：
1、猪肉糜洗净，沥干。加入葱、姜、玉米、鸡蛋、盐、味精、料酒，搅拌均匀。（也可加入少许糖提鲜）腌制十五分钟。
2、虾仁，超市购买的冰冻虾仁泡软，去虾线（这一步很重要哦，虾线一定要一个个的去掉，不然影响口感，也不卫生）加入葱、姜、料酒、盐、味精，搅拌均匀。腌制十五分钟
3、虾和肉糜分开放，不要混在一起哦。包饺子喽。一小勺肉糜+一个虾仁=一个饺子哟。肉不要太多，不然会鼓出来哦。虾仁小的话肉可以多一点。我买了三种虾仁。最好是野生的大虾仁。
4、下水煮喽生肉饺子一定要多煮哦一般煮沸后，再加一次冷水，再沸后，小火多煮煮。
豌豆豆腐虾泥粥
准备食材：新鲜豌豆、嫩豆腐和骨汤1盒、活明虾三只。
做法：
1、豌豆洗净，上压力锅压20分钟，用筛网去皮；
2、豆腐洗净，用勺压碎；
3、虾去皮去虾线切成丁；
4、倒入骨头汤煮开后，倒入虾仁煮开，然后用料理机打泥，大宝宝们直接用刀切碎好了；
5、把虾泥倒回锅中，加入豆腐泥，煮开后加入煲好的粥和豌豆泥，再次煮开就可以了。
三鲜馅饺子
准备食材：猪肉馅、香菇、鲜虾、木耳、香葱沫、生姜末
做法：
1、将所有食材洗净备用，虾子去壳去虾线后切成颗粒状，木耳和香菇切成碎末
2、在猪肉馅中加入适量的食盐充分的搅拌；
3、后将准备好的鲜虾、香菇木耳和葱姜沫一同放入馅中搅拌均匀做成饺子即可下锅煮熟。

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