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孩子不爱吃饭怎么办？教你5个避免挑食厌食的妙招！

发布日期：2024-08-08 11:59:22编辑：网络收集

亲爱的父母们，你们有没有遇到过这样的情况：孩子不爱吃饭，总是挑三拣四，或者干脆拒绝吃任何东西？你们是不是很着急，觉得孩子会营养不良，影响身体发育？你们是不是想尽了各种办法，试图让孩子多吃一点，甚至追着孩子喂饭？

如果你们有这样的经历，那么请听听我要告诉你们的一个真实的故事。

阳阳是一个4岁的男孩，他从小就不爱吃饭。他的妈妈很担心他的健康，每次给他做饭都很用心，想让他吃得营养均衡。但是阳阳总是嫌饭菜不好吃，只愿意吃一些零食和饮料。他的妈妈为了让他多吃一点，就常常用各种方法哄他、逼他、骗他吃饭。

比如说：“快点吃饭，不然就没有奖励了。”

“如果你不吃饭，就会变得瘦弱和笨蛋。”

“看，那个小朋友多能吃，你要向他学习。”

“这个菜里有超级能量，可以让你变得强壮和聪明。”

阳阳听了这些话，有时候会勉强吃一点，有时候会大哭大闹。他越来越讨厌吃饭，也越来越讨厌妈妈。他觉得妈妈总是在欺骗他和逼迫他做自己不喜欢的事情。他开始出现厌食症的症状，对食物产生恐惧和厌恶。他的身体也出现了问题，经常感冒、发烧、消化不良。

阳阳的妈妈看到这样的情况，更加着急了。她带着阳阳去看了医生。医生检查了阳阳的身体，并和他进行了心理评估。医生告诉阳阳的妈妈，阳阳的挑食和厌食并不是因为身体上的原因，而是因为心理上的原因。医生说：“孩子挑食是一种自我保护机制。当孩子感觉到自己被强迫或者被欺骗时，他会本能地抵制和反抗。这样可以保护自己的自尊和自主权。如果父母不尊重孩子的感受和选择，而是用强制或者欺骗的方式让孩子吃饭，那么孩子就会产生厌食症。厌食症是一种心理障碍，需要专业的治疗。”

医生建议阳阳的妈妈改变自己对待孩子吃饭的态度和方法。医生说：“父母应该尊重孩子的口味和喜好，并且给予孩子适当的自由和选择。父母不应该用威胁、奖励、比较或者谎言来影响孩子的食欲。父母应该用正面的方式，引导孩子认识到健康饮食的重要性，并且让孩子参与到饭菜的准备和制作中。这样可以增加孩子对食物的兴趣和信任，也可以增进父母和孩子之间的亲密和沟通。”

阳阳的妈妈听了医生的话，觉得很有道理。她决定按照医生的建议，改变自己的做法。她开始和阳阳一起去超市买菜，让阳阳挑选自己喜欢的食材。她开始和阳阳一起在厨房做饭，让阳阳参与到切菜、洗菜、煮菜等过程中。她开始和阳阳一起在餐桌上吃饭，让阳阳自己决定吃多少和吃什么。她开始和阳阳聊天，告诉他各种食物的营养价值和好处，也听取他对食物的看法和感受。

渐渐地，阳阳对吃饭的态度发生了改变。他不再那么挑食和厌食了，而是开始尝试各种不同的食物，并且发现有些食物很好吃。他不再觉得吃饭是一种负担和苦难了，而是觉得吃饭是一种乐趣和享受。他不再讨厌妈妈了，而是开始感激妈妈，并且愿意和妈妈分享自己的想法和感受。

阳阳的身体也恢复了健康，他不再经常生病了，而是变得精力充沛和活泼开朗。他的妈妈也很高兴，她觉得自己找到了正确的方法，也重新建立了和孩子的信任和亲情。

亲爱的父母们，你们看完这个故事后，是不是有所启发呢？

如果你们也有类似的问题，那么请记住这五件事，千万不要做：

1、怕孩子饿，让孩子吃太饱

2、给孩子吃太多零食

3、对孩子吃饭管得太多

4、骗孩子吃饭

5、太早让孩子自己决定吃什么

相反地，请尝试这些方法：

1、尊重孩子的口味和喜好

2、给予孩子适当的自由和选择

3、用正面的方式引导孩子

4、让孩子参与到饭菜的准备和制作中

5、增进父母和孩子之间的亲密和沟通

相信我，这样做会让你们和孩子都更加快乐和健康！

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