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孕妇不能穿什么鞋子 这些鞋子孕期要戒掉

发布日期：2025-03-09 15:59:23编辑：胖虎爱撩妹

　　孕期是最敏感最关键的时期，在这个时期孕妇对于整体的把控也是十分关键的!那么，孕妇不能穿什么鞋子?这些鞋子孕期要戒掉!一起来看看吧!
 
　　孕妇不能穿什么鞋子?这些鞋子孕期要戒掉!
 
　　1、薄底平跟鞋
 
　　穿平跟鞋时，一般是脚跟先着地、脚心后着地，这样很容易使肌肉和韧带疲惫和受到损伤，也不利于胎儿生长。
 
　　2、绑带运动鞋
 
　　因为一旦鞋带松了，孕妇的肚子又挡住了往下看的视线，很容易导致孕妇绊倒。而且孕妇特别是孕晚期要蹲下来系鞋带也十分艰难!
 
　　3、橡胶/塑料拖鞋、人字拖
 
　　孕妇的汗腺分泌旺盛，脚部的汗液多，穿橡胶/塑料拖鞋有可能引发皮炎，而且拖鞋的防滑性较差，很容易导致孕妇扭到脚或跌倒;人字拖就更不合适了，它会让人无意识地弯曲脚趾夹紧鞋子，导致脚趾和脚部肌肉无法放松，加重孕妇负担。
 
　　4、高跟鞋
 
　　孕妇穿高跟鞋对胎儿是没有什么影响的，高跟鞋只能是对脚的负担，或者是膝盖的负担比较重，在怀孕的期间，尽量穿一些宽松比较合适的，鞋子。因为穿高跟鞋有风险，有可能会发生一些不必要的意外。
 
　　所以能不穿高跟鞋还是尽量不穿为好哦!
 
　　5、皮鞋
 
　　它的通气性较差，行走后足部散发的汗气无法及时消失，尤其是汗脚者更甚，这就给厌氧菌、霉菌等造成了良好的生长和繁殖环境，因此穿皮革鞋易得脚气病也就不足为怪了。另外，准妈妈由于体重增加、脚部浮肿，脚部皮肤对皮革的敏感度增加，皮革很容易让准妈妈觉得脚发硬，不仅不利于孕期行走，还可能导致产后出现腰腿疼的后遗症。
 
　　6、人字拖
 
　　穿着人字拖时，人们会担心鞋飞脱出去，因此走路时下意识地弯曲起脚趾以抠住鞋底。
 
　　弯曲脚趾抠紧鞋底这种动作，会过度使用跖腱膜和从脚趾到脚跟的结缔组织，因而导致脚底、脚后跟的炎症以至于髋关节、脊背的疼痛。
 
　　孕妇、体重过高的人，需要更多的来自鞋子的支撑,他们通常将因肥胖而产生的更多压力放在脚、脚踝和后背上。而人字拖会加重这些位置的损耗，给这些部位带来更大的伤害。因此孕妇最好不要穿人字拖。
 
　　怎么选适合自己的孕妇鞋?
 
　　1.低鞋跟
 
　　孕妈在怀孕3个月的时候应该选择跟高不超过2厘米的鞋，这样行走比较方便，减轻孕妈脚和腰的负担，降低疼痛感。
 
　　2.轻材料
 
　　孕妈在怀孕后适合穿着舒适、轻便、透气好的鞋子，尽量不要穿尼龙鞋以及合成皮鞋，不然的话鞋子不透气会加重双脚的浮肿。
 
　　3.大尺寸
 
　　双脚浮肿比较厉害和怀孕6个月以上的孕妈，可以选择比自己的双脚大一两码的鞋，这样可以给双脚一定量的空间，减轻双脚的压力。
 
　　4.防滑性
 
　　孕妈穿的鞋应有防滑性，宜选用有弹性、又柔软的材料做的鞋，以防走路时摔跤。
 
　　以上就是关于孕妇不能穿什么鞋子?这些鞋子孕期要戒掉的有关内容介绍了!希望对各位有所帮助!

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