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怎么训练宝宝午睡 这4招让宝宝乖乖午睡妈妈必学

发布日期：2018-10-27 15:46:39编辑：橘朵

宝宝在2岁以后，基本可以保持规律的作息，不会像小时候每天多半的时间都在睡觉；但是随着宝宝精力逐渐旺盛，宝宝午睡就变得尤为重要。很多宝宝因为精力过于旺盛中午根本难以入眠，而家长更是想尽办法也很难哄宝宝午睡；久而久之宝宝午睡变成了十分棘手的问题，其实只要找对了原因，选对了方法训练宝宝午睡还是十分轻松的。那么怎么训练宝宝午睡才是正确的呢？

怎么训练宝宝午睡

宝宝午睡有很多益处，规律的午睡可以提高宝宝的精神，有助于宝宝下午的学习和运动；质量好的午睡可以增强宝宝的免疫力、保护宝宝的大脑和心肺功能，还可以促进宝宝肠胃消化，有利于宝宝养成规律的生物钟，内分泌分泌规律宝宝的身体和情绪也会变好。所以宝宝每天中午定时午睡是十分重要的，但是如果宝宝不午睡家长不要强制宝宝午睡，要用更柔和、更科学的方法训练宝宝午睡。

1.制定午睡计划

宝宝不知道午睡的重要性，便觉得睡不睡无所谓；这时家长应该和宝宝商议好，给宝宝定制一个午睡计划；规定好宝宝在什么时间午睡、睡多久，并跟宝宝约定好严格按照午睡计划执行。这样不仅可容易让宝宝重视午睡，还可以培养宝宝午睡的习惯生物钟。

2.以身作则

如果遇到个人主见比较重的宝宝，会以你都不午睡，为什么要求我午睡为理由拒绝午睡。这时候需要父母以身作则，在宝宝该午睡的时间父母也可以躺在床上休息，给宝宝做正确的示范。如果父母睡不着躺在床上闭目养神也可以，而且宝宝在自己的床上躺着时不论说什么父母都不要与其沟通，避免宝宝精神活跃，难以平静酝酿睡意。

3.建立良好的午睡环境

宝宝午睡本就比较困难，父母应该给宝宝提供一个安稳的睡眠环境。例如：宝宝自己的床、安静的卧室、昏暗一些的光线，这样有利于培养宝宝的睡意；而且安静的睡眠环境也可以保证宝宝午睡的质量，使宝宝下午保持更好地精神状态，不会越睡越迷糊。

4.适量运动

宝宝不午睡也很可能是上午活动量不足或是上午一直处于睡眠状态；宝宝想要保持午睡习惯，就要在上午让宝宝适量运动，让宝宝有一定的疲惫感。疲惫感让宝宝更容易入睡，而且睡得更好。

父母在训练宝宝午睡时可以综合运用上述推荐的方法，使宝宝顺利午睡，养成午睡的好习惯。

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