妈妈育儿网

主页 > 婴儿期 > 婴儿护理 >

从小分床睡的孩子,后来都怎么样了?

发布日期:2024-08-04 12:07:51编辑:网络收集

如今,许多医院都会在宝宝出生后安排专门的婴儿床,并主张让宝宝独自睡婴儿床,而不要选用传统的母婴同床。

婴儿出生后的几周到几个月是一个敏感期,在此期间,妈妈和宝宝都需要彼此陪伴。这时的宝宝最需要妈妈的呵护,妈妈也渴望照顾宝宝,这是妈妈与宝宝早期亲密接触的最佳时机。宝宝睡在妈妈身边,能够感受到妈妈的陪伴,妈妈也能更好的母乳喂养和照顾宝宝。

那么,宝宝出生后,到底是要母婴同床还是让宝宝独自睡婴儿床呢?从小就分床睡的宝宝,会怎么样呢?

同床睡的风险

首先,因为宝宝的体温调节中枢没有发育完善,宝宝睡在家长身边,特别是睡在爸爸妈妈中间,被窝里温度过高,不容易散热,宝宝容易出现体温上升,呼吸困难、气道阻塞、大人呼出的二氧化碳会让宝宝反复吸入,容易导致缺氧。如果家长抽烟,还容易使宝宝暴露在二手烟下,更容易患支气管炎、肺炎、支气管哮喘等呼吸系统疾病,长期暴露在二手烟下,还会影响宝宝的智力发育。

其次,有研究表明同床睡是导致婴儿猝死综合征(Sudden Infant Death Syndrome, SIDS)的一项危险因素。婴儿猝死综合征是2周~1岁之间最常见的死亡原因,一般半夜至清晨发病为多。

大人的躯体比宝宝大了好几倍,在翻身的时候很容易压到宝宝。另外不少妈妈因为白天照顾宝宝或者工作,比较疲惫,晚上宝宝醒来又需要喂奶,导致妈妈睡眠不足。如果晚上睡觉压到宝宝,自己也难以察觉,再加上宝宝身体脆弱,力气又小,很难反抗或求救。因此,对于与婴儿同床睡眠的父母来说,需额外注意就寝时自己的状态是否有使孩子发生窒息或其他危险情况的风险,如醉酒或服用安眠药等,这可能会让父母无法在婴儿出现异常状况时及时做出反应,甚至父母可能翻身压住婴儿而浑然不觉。

所以,特别提醒家长,与宝宝同床睡会增加宝宝窒息、婴儿猝死综合征发生风险,不建议家长与宝宝同床睡。

除此之外,屏幕暴露,影响孩子睡眠 。电子设备屏幕发生的蓝光能抑制褪黑素的分泌,改变昼夜节律和觉醒,进而影响儿童睡眠的时间和质量,导致儿童就寝时间延迟、入睡潜伏期延长、夜间睡眠时间缩短,过早的屏幕暴露对婴幼儿睡眠造成不良影响,更对孩子们的健康埋下隐患。

同床睡还会影响宝宝睡眠。有研究显示:相比分床睡和分房睡,同床睡婴幼儿夜间睡眠时间、白天睡眠时间及24小时总睡眠时间百分比较少。

此外,家长的睡眠与孩子的睡眠可能会相互影响,尤其是睡眠质量较差时。由于睡眠模式的差异,若选择与孩子同床睡眠,家长可能不得不很早就上床睡觉,或孩子不得不较晚入睡,并且由于家长的睡眠周期比孩子长,家长的睡眠可能会因为孩子的觉醒而中断,然而家长的深层睡眠更少,醒来后会很难再次入睡。

同床睡也会造成夜醒、夜奶增多,断奶困难。很多宝宝夜醒增多,家长采取单一哄睡方式,如:抱睡、摇睡、奶睡,养成了孩子依赖外界条件入睡的习惯,这种习惯成为了孩子从浅睡眠进入深睡眠的必须条件。夜间只要进入较浅的睡眠阶段,这些依赖性强的孩子就无法独自入睡,需要醒来哭吵让父母再次给予这样的条件,他们才可以再次入睡。通常,这样的孩子睡眠也是比较浅,容易被惊醒。

分床睡的好处

这里谈的分床睡,指的同房不同床,宝宝和家长还是在一个房间。

首先,分床睡能最大程度地避免同床睡的各种潜在危险,也保证了母亲和婴儿的亲密,让母乳喂养,安慰和观察婴儿都很容易。

研究表明父母和婴儿分床睡可以降低50%的婴儿猝死综合征发生风险,这种方式也有助于降低窒息、卡住的风险。给宝宝喂奶时,可以把宝宝抱到您的床上,喂完后再放回他的小床。宝宝的小床可以放在妈妈大床旁边,这样既方便妈妈喂奶和观察照顾宝宝,对宝宝来说也相对更安全。

第二、分床睡有助于孩子呼吸新鲜空气,还能减少各自睡眠的影响,避免孩子形成不良睡眠习惯,有利于宝宝的身体健康。

第三、分床睡能从小培养孩子的独立性,为今后分房睡觉打下一个好基础。分床睡可以防止宝宝长大后对父母过度依赖,在日后感到孤独寂寞时,儿时的独处经历会帮助他们尽快适应周围环境。

第四、分床睡还能有利于促进夫妻关系。有研究显示:很多同床睡的宝宝,睡眠质量不好,影响到家长的睡眠,还会导致母亲焦虑情绪的产生,从而会引起家庭关系紧张。因此,分床睡可以避免这些情况的产生,有利于促进夫妻关系。

所以,如果有条件,在宝宝刚出生时,就应该尽量让他睡小床。

因此,在最新版的美国儿科学会指南上建议:0~6个月的宝宝,同房分床睡的方式比较好。建议让婴儿单独睡眠,但不应远离看护人员。我国卫生和计划生育委员会发布了0~5岁儿童睡眠卫生指南,指南中建议睡床方式:婴儿宜睡在自己的婴儿床里,与父母同一房间。

但理论终究是理论,是否选择同床睡这一问题受文化、生活方式以及家长和孩子自身睡眠情况的影响。对于孩子是否应该与父母同床睡的问题仍存在争议,有人认为同床睡可以帮助孩子和父母保持亲密,建立亲子关系,享受亲子时光,有益于坚持母乳喂养,并及时对孩子的夜间睡眠提供帮助。但同床睡也可能会增加婴儿猝死综合征的风险,可能会导致自主入睡困难及夜醒时间持续较长。

人们对于何时结束同床睡眠的观点不一,家长可以自行选择时间,但应在开始同床睡眠时就做好何时结束的规划。

如何顺利过渡到分床睡?

可能有家长会有这样的担心,我们家宝宝一出生就同床睡,如果分床睡,怕宝宝不适应自己的小床,怕宝宝不适应自己独立睡。

那么现在该如何顺利过渡到分床睡呢?

美国儿科医生建议,如果一出生就同床睡的宝宝,要过渡到分床睡,取决于你和宝宝互相是否能适应,不能采取强制的手段:

在和孩子分床睡的过程中,刚开始会很困难,孩子会不停哭闹,出现不适应的过程。家长一定要明白,这个过程很正常,是必经阶段,家长会产生焦虑和内疚感,此时家长应及时鼓励孩子,最好“温柔地坚持”。

如果妈妈在这个时候犹豫只会增加改变的难度和时间。妈妈的态度应当是温柔而坚定的,理解孩子的情绪,允许孩子发泄和表达,耐心安抚和陪伴,最终孩子会接受并爱上他自己的小床。

家长在逐渐培养宝宝独自在小床上入睡的过程中,也可以做适当调整,比如第一天,陪他睡一会儿,等孩子睡着以后再把宝宝放在靠近自己的小床。

几天到一周以后,可以提早一点,等孩子困的时候,就把宝宝放在靠近自己的小床,让宝宝学会不需要和家长同睡,能够独立自主入睡的能力。

家长大床的软硬度、舒适度应该和孩子的小床一致,要保持孩子睡眠环境的稳定一致,避免由于睡眠环境变化导致孩子夜醒,再次入睡困难。建议要仔细挑选宝宝的床上用品,让宝宝睡在稳固、平坦的床垫上。床单要能绷紧床垫,不能松松垮垮,也不要在宝宝床上放任何柔软的物体,如枕头、毯子、未固定的床单等,因其可能阻塞婴儿的鼻子和嘴巴,造成气道阻塞和意外窒息等。在床上放置枕头,还存在婴儿垫着枕头从摇篮床上翻出去等风险。此外,1岁以内的儿童脊柱曲度发育尚不完善,不需要枕头支撑头部来贴合颈曲的弧度,相反使用枕头可能会压迫脊柱影响其发育。房间的墙纸、床单被套等床上用品颜色不易太鲜艳,以免引起宝宝兴奋,不容易入睡。

猜你喜欢

编辑推荐

热门阅读

Weibo Article 1 Weibo Article 2 Weibo Article 3 Weibo Article 4 Weibo Article 5 Weibo Article 6 Weibo Article 7 Weibo Article 8 Weibo Article 9 Weibo Article 10 Weibo Article 11 Weibo Article 12 Weibo Article 13 Weibo Article 14 Weibo Article 15 Weibo Article 16 Weibo Article 17 Weibo Article 18 Weibo Article 19 Weibo Article 20 Weibo Article 21 Weibo Article 22 Weibo Article 23 Weibo Article 24 Weibo Article 25 Weibo Article 26 Weibo Article 27 Weibo Article 28 Weibo Article 29 Weibo Article 30 Weibo Article 31 Weibo Article 32 Weibo Article 33 Weibo Article 34 Weibo Article 35 Weibo Article 36 Weibo Article 37 Weibo Article 38 Weibo Article 39 Weibo Article 40 Weibo Article 41 Weibo Article 42 Weibo Article 43 Weibo Article 44 Weibo Article 45 Weibo Article 46 Weibo Article 47 Weibo Article 48 Weibo Article 49 Weibo Article 50 Weibo Article 51 Weibo Article 52 Weibo Article 53 Weibo Article 54 Weibo Article 55 Weibo Article 56 Weibo Article 57 Weibo Article 58 Weibo Article 59 Weibo Article 60 Weibo Article 61 Weibo Article 62 Weibo Article 63 Weibo Article 64 Weibo Article 65 Weibo Article 66 Weibo Article 67 Weibo Article 68 Weibo Article 69 Weibo Article 70 Weibo Article 71 Weibo Article 72 Weibo Article 73 Weibo Article 74 Weibo Article 75 Weibo Article 76 Weibo Article 77 Weibo Article 78 Weibo Article 79 Weibo Article 80 Weibo Article 81 Weibo Article 82 Weibo Article 83 Weibo Article 84 Weibo Article 85 Weibo Article 86 Weibo Article 87 Weibo Article 88 Weibo Article 89 Weibo Article 90 Weibo Article 91 Weibo Article 92 Weibo Article 93 Weibo Article 94 Weibo Article 95 Weibo Article 96 Weibo Article 97 Weibo Article 98 Weibo Article 99 Weibo Article 100 Weibo Article 101 Weibo Article 102 Weibo Article 103 Weibo Article 104 Weibo Article 105 Weibo Article 106 Weibo Article 107 Weibo Article 108 Weibo Article 109 Weibo Article 110 Weibo Article 111 Weibo Article 112 Weibo Article 113 Weibo Article 114 Weibo Article 115 Weibo Article 116 Weibo Article 117 Weibo Article 118 Weibo Article 119 Weibo Article 120 Weibo Article 121 Weibo Article 122 Weibo Article 123 Weibo Article 124 Weibo Article 125 Weibo Article 126 Weibo Article 127 Weibo Article 128 Weibo Article 129 Weibo Article 130 Weibo Article 131 Weibo Article 132 Weibo Article 133 Weibo Article 134 Weibo Article 135 Weibo Article 136 Weibo Article 137 Weibo Article 138 Weibo Article 139 Weibo Article 140 Weibo Article 141 Weibo Article 142 Weibo Article 143 Weibo Article 144 Weibo Article 145 Weibo Article 146 Weibo Article 147 Weibo Article 148 Weibo Article 149 Weibo Article 150 Weibo Article 151 Weibo Article 152 Weibo Article 153 Weibo Article 154 Weibo Article 155 Weibo Article 156 Weibo Article 157 Weibo Article 158 Weibo Article 159 Weibo Article 160 Weibo Article 161 Weibo Article 162 Weibo Article 163 Weibo Article 164 Weibo Article 165 Weibo Article 166 Weibo Article 167 Weibo Article 168 Weibo Article 169 Weibo Article 170 Weibo Article 171 Weibo Article 172 Weibo Article 173 Weibo Article 174 Weibo Article 175 Weibo Article 176 Weibo Article 177 Weibo Article 178 Weibo Article 179 Weibo Article 180 Weibo Article 181 Weibo Article 182 Weibo Article 183 Weibo Article 184 Weibo Article 185 Weibo Article 186 Weibo Article 187 Weibo Article 188 Weibo Article 189 Weibo Article 190 Weibo Article 191 Weibo Article 192 Weibo Article 193 Weibo Article 194 Weibo Article 195 Weibo Article 196 Weibo Article 197 Weibo Article 198 Weibo Article 199 Weibo Article 200 Weibo Article 201 Weibo Article 202 Weibo Article 203 Weibo Article 204 Weibo Article 205 Weibo Article 206 Weibo Article 207 Weibo Article 208 Weibo Article 209 Weibo Article 210 Weibo Article 211 Weibo Article 212 Weibo Article 213 Weibo Article 214 Weibo Article 215 Weibo Article 216 Weibo Article 217 Weibo Article 218 Weibo Article 219 Weibo Article 220 Weibo Article 221 Weibo Article 222 Weibo Article 223 Weibo Article 224 Weibo Article 225 Weibo Article 226 Weibo Article 227 Weibo Article 228 Weibo Article 229 Weibo Article 230 Weibo Article 231 Weibo Article 232 Weibo Article 233 Weibo Article 234 Weibo Article 235 Weibo Article 236 Weibo Article 237 Weibo Article 238 Weibo Article 239 Weibo Article 240 Weibo Article 241 Weibo Article 242 Weibo Article 243 Weibo Article 244 Weibo Article 245 Weibo Article 246 Weibo Article 247 Weibo Article 248 Weibo Article 249 Weibo Article 250 Weibo Article 251 Weibo Article 252 Weibo Article 253 Weibo Article 254 Weibo Article 255 Weibo Article 256 Weibo Article 257 Weibo Article 258 Weibo Article 259 Weibo Article 260 Weibo Article 261 Weibo Article 262 Weibo Article 263 Weibo Article 264 Weibo Article 265 Weibo Article 266 Weibo Article 267 Weibo Article 268 Weibo Article 269 Weibo Article 270 Weibo Article 271 Weibo Article 272 Weibo Article 273 Weibo Article 274 Weibo Article 275 Weibo Article 276 Weibo Article 277 Weibo Article 278 Weibo Article 279 Weibo Article 280 Weibo Article 281 Weibo Article 282 Weibo Article 283 Weibo Article 284 Weibo Article 285 Weibo Article 286 Weibo Article 287 Weibo Article 288 Weibo Article 289 Weibo Article 290 Weibo Article 291 Weibo Article 292 Weibo Article 293 Weibo Article 294 Weibo Article 295 Weibo Article 296 Weibo Article 297 Weibo Article 298 Weibo Article 299 Weibo Article 300 Weibo Article 301 Weibo Article 302 Weibo Article 303 Weibo Article 304 Weibo Article 305 Weibo Article 306 Weibo Article 307 Weibo Article 308 Weibo Article 309 Weibo Article 310 Weibo Article 311 Weibo Article 312 Weibo Article 313 Weibo Article 314 Weibo Article 315 Weibo Article 316 Weibo Article 317 Weibo Article 318 Weibo Article 319 Weibo Article 320 Weibo Article 321 Weibo Article 322 Weibo Article 323 Weibo Article 324 Weibo Article 325 Weibo Article 326 Weibo Article 327 Weibo Article 328 Weibo Article 329 Weibo Article 330 Weibo Article 331 Weibo Article 332 Weibo Article 333 Weibo Article 334 Weibo Article 335 Weibo Article 336 Weibo Article 337 Weibo Article 338 Weibo Article 339 Weibo Article 340 Weibo Article 341 Weibo Article 342 Weibo Article 343 Weibo Article 344 Weibo Article 345 Weibo Article 346 Weibo Article 347 Weibo Article 348 Weibo Article 349 Weibo Article 350 Weibo Article 351 Weibo Article 352 Weibo Article 353 Weibo Article 354 Weibo Article 355 Weibo Article 356 Weibo Article 357 Weibo Article 358 Weibo Article 359 Weibo Article 360 Weibo Article 361 Weibo Article 362 Weibo Article 363 Weibo Article 364 Weibo Article 365 Weibo Article 366 Weibo Article 367 Weibo Article 368 Weibo Article 369 Weibo Article 370 Weibo Article 371 Weibo Article 372 Weibo Article 373 Weibo Article 374 Weibo Article 375 Weibo Article 376 Weibo Article 377 Weibo Article 378 Weibo Article 379 Weibo Article 380 Weibo Article 381 Weibo Article 382 Weibo Article 383 Weibo Article 384 Weibo Article 385 Weibo Article 386 Weibo Article 387 Weibo Article 388 Weibo Article 389 Weibo Article 390 Weibo Article 391 Weibo Article 392 Weibo Article 393 Weibo Article 394 Weibo Article 395 Weibo Article 396 Weibo Article 397 Weibo Article 398 Weibo Article 399 Weibo Article 400 Weibo Article 401 Weibo Article 402 Weibo Article 403 Weibo Article 404 Weibo Article 405 Weibo Article 406 Weibo Article 407 Weibo Article 408 Weibo Article 409 Weibo Article 410 Weibo Article 411 Weibo Article 412 Weibo Article 413 Weibo Article 414 Weibo Article 415 Weibo Article 416 Weibo Article 417 Weibo Article 418 Weibo Article 419 Weibo Article 420 Weibo Article 421 Weibo Article 422 Weibo Article 423 Weibo Article 424 Weibo Article 425 Weibo Article 426 Weibo Article 427 Weibo Article 428 Weibo Article 429 Weibo Article 430 Weibo Article 431 Weibo Article 432 Weibo Article 433 Weibo Article 434 Weibo Article 435 Weibo Article 436 Weibo Article 437 Weibo Article 438 Weibo Article 439 Weibo Article 440 Weibo Article 441 Weibo Article 442 Weibo Article 443 Weibo Article 444 Weibo Article 445 Weibo Article 446 Weibo Article 447 Weibo Article 448 Weibo Article 449 Weibo Article 450 Weibo Article 451 Weibo Article 452 Weibo Article 453 Weibo Article 454 Weibo Article 455 Weibo Article 456 Weibo Article 457 Weibo Article 458 Weibo Article 459 Weibo Article 460 Weibo Article 461 Weibo Article 462 Weibo Article 463 Weibo Article 464 Weibo Article 465 Weibo Article 466 Weibo Article 467 Weibo Article 468 Weibo Article 469 Weibo Article 470 Weibo Article 471 Weibo Article 472 Weibo Article 473 Weibo Article 474 Weibo Article 475 Weibo Article 476 Weibo Article 477 Weibo Article 478 Weibo Article 479 Weibo Article 480 Weibo Article 481 Weibo Article 482 Weibo Article 483 Weibo Article 484 Weibo Article 485 Weibo Article 486 Weibo Article 487 Weibo Article 488 Weibo Article 489 Weibo Article 490 Weibo Article 491 Weibo Article 492 Weibo Article 493 Weibo Article 494 Weibo Article 495 Weibo Article 496 Weibo Article 497 Weibo Article 498 Weibo Article 499 Weibo Article 500 Weibo Article 501 Weibo Article 502 Weibo Article 503 Weibo Article 504 Weibo Article 505 Weibo Article 506 Weibo Article 507 Weibo Article 508 Weibo Article 509 Weibo Article 510 Weibo Article 511 Weibo Article 512 Weibo Article 513 Weibo Article 514 Weibo Article 515 Weibo Article 516 Weibo Article 517 Weibo Article 518 Weibo Article 519 Weibo Article 520 Weibo Article 521 Weibo Article 522 Weibo Article 523 Weibo Article 524 Weibo Article 525 Weibo Article 526 Weibo Article 527 Weibo Article 528 Weibo Article 529 Weibo Article 530 Weibo Article 531 Weibo Article 532 Weibo Article 533 Weibo Article 534 Weibo Article 535 Weibo Article 536 Weibo Article 537 Weibo Article 538 Weibo Article 539 Weibo Article 540 Weibo Article 541 Weibo Article 542 Weibo Article 543 Weibo Article 544 Weibo Article 545 Weibo Article 546 Weibo Article 547 Weibo Article 548 Weibo Article 549 Weibo Article 550 Weibo Article 551 Weibo Article 552 Weibo Article 553 Weibo Article 554 Weibo Article 555 Weibo Article 556 Weibo Article 557 Weibo Article 558 Weibo Article 559 Weibo Article 560 Weibo Article 561 Weibo Article 562 Weibo Article 563 Weibo Article 564 Weibo Article 565 Weibo Article 566 Weibo Article 567 Weibo Article 568 Weibo Article 569 Weibo Article 570 Weibo Article 571 Weibo Article 572 Weibo Article 573 Weibo Article 574 Weibo Article 575 Weibo Article 576 Weibo Article 577 Weibo Article 578 Weibo Article 579 Weibo Article 580 Weibo Article 581 Weibo Article 582 Weibo Article 583 Weibo Article 584 Weibo Article 585 Weibo Article 586 Weibo Article 587 Weibo Article 588 Weibo Article 589 Weibo Article 590 Weibo Article 591 Weibo Article 592 Weibo Article 593 Weibo Article 594 Weibo Article 595 Weibo Article 596 Weibo Article 597 Weibo Article 598 Weibo Article 599 Weibo Article 600 Weibo Article 601 Weibo Article 602 Weibo Article 603 Weibo Article 604 Weibo Article 605 Weibo Article 606 Weibo Article 607 Weibo Article 608 Weibo Article 609 Weibo Article 610 Weibo Article 611 Weibo Article 612 Weibo Article 613 Weibo Article 614 Weibo Article 615 Weibo Article 616 Weibo Article 617 Weibo Article 618 Weibo Article 619 Weibo Article 620 Weibo Article 621 Weibo Article 622 Weibo Article 623 Weibo Article 624 Weibo Article 625 Weibo Article 626 Weibo Article 627 Weibo Article 628 Weibo Article 629 Weibo Article 630 Weibo Article 631 Weibo Article 632 Weibo Article 633 Weibo Article 634 Weibo Article 635 Weibo Article 636 Weibo Article 637 Weibo Article 638 Weibo Article 639 Weibo Article 640 Weibo Article 641 Weibo Article 642 Weibo Article 643 Weibo Article 644 Weibo Article 645 Weibo Article 646 Weibo Article 647 Weibo Article 648 Weibo Article 649 Weibo Article 650 Weibo Article 651 Weibo Article 652 Weibo Article 653 Weibo Article 654 Weibo Article 655 Weibo Article 656 Weibo Article 657 Weibo Article 658 Weibo Article 659 Weibo Article 660 Weibo Article 661 Weibo Article 662 Weibo Article 663 Weibo Article 664 Weibo Article 665 Weibo Article 666 Weibo Article 667 Weibo Article 668 Weibo Article 669 Weibo Article 670 Weibo Article 671 Weibo Article 672 Weibo Article 673 Weibo Article 674 Weibo Article 675 Weibo Article 676 Weibo Article 677 Weibo Article 678 Weibo Article 679 Weibo Article 680 Weibo Article 681 Weibo Article 682 Weibo Article 683 Weibo Article 684 Weibo Article 685 Weibo Article 686 Weibo Article 687 Weibo Article 688 Weibo Article 689 Weibo Article 690 Weibo Article 691 Weibo Article 692 Weibo Article 693 Weibo Article 694 Weibo Article 695 Weibo Article 696 Weibo Article 697 Weibo Article 698 Weibo Article 699 Weibo Article 700 Weibo Article 701 Weibo Article 702 Weibo Article 703 Weibo Article 704 Weibo Article 705 Weibo Article 706 Weibo Article 707 Weibo Article 708 Weibo Article 709 Weibo Article 710 Weibo Article 711 Weibo Article 712 Weibo Article 713 Weibo Article 714 Weibo Article 715 Weibo Article 716 Weibo Article 717 Weibo Article 718 Weibo Article 719 Weibo Article 720 Weibo Article 721 Weibo Article 722 Weibo Article 723 Weibo Article 724 Weibo Article 725 Weibo Article 726