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婴幼儿不让吃盐,是不是伪科学?看看育儿专家理解

发布日期:2024-06-28 10:56:42编辑:网络收集

国内外许多研究数据有所表明:高盐饮食可加重心脏、肾脏的负荷,这也是心脑血管疾病的祸根,减少钠盐的摄入量可以降低人群的血压水平,减少高血压的发生,最终可以减少心脑血管病的发生。

相信很多的家庭也都听说过,宝宝不吃盐没有劲、不吃盐的宝宝走路会迟……这些说法,其实这些全部都没有科学依据,现在成人很多的饮食都属于比较重口味的,比如:重盐、重糖、重油以及重调料,但是这类型饮食往往会导致盐或是糖的摄入量增加,容易增加人们患高血压、肥胖等发病的风险。

这样的重盐重糖类的饮食习惯,并没有引起人们的重视,甚至很多的家长会早早的给宝宝们添加这些,还拿这是为宝宝好一类的说辞来做事情,现在已经是科学育儿,减盐、减油、减糖才是科学的饮食方式,从小给宝宝养成清淡口味,对宝宝的身体健康和生长发育都有好处。

那么婴幼儿不让吃盐,这是不是伪科学?

婴儿阶段孩子不需要吃盐,幼儿阶段可以从其他食物,辅食之中摄取盐,需要控制盐的摄入量。

首先,我们要弄明白为什么会有给婴幼儿吃盐的这种现象;其次,婴幼儿为什么需要盐;最后哪些食物含盐量较高,如何进行选择;过早吃盐有哪些危害?

那么为什么会有给婴幼儿吃盐的现象?一些长辈会认为婴幼儿需要吃盐。

1、长辈的孩子们,也就是婴幼儿的父母,都是从小吃盐长大的。并且长大之后没有明显的身体不适,所以老人觉得现在也可以给婴幼儿吃盐。

2、老人在带孩子过程之中,发现孩子不喜欢吃辅食,所以添加盐来进行调味。其实辅食有很多种,可以作出各种形状,但老人不喜欢接受新鲜事物,只按照经验来做。

摄入过高的盐分对婴幼儿分别都有哪些害处哪?

1、肾脏损害隐患:

给婴幼儿的辅食中过早添加过量的钠元素,会增加婴幼儿的肾脏压力,婴幼儿肾脏发育还并不健全,会直接的损伤宝宝的肾脏。

2、影响大脑发育:

婴幼儿饮食之中摄入过量的钠元素,会影响婴幼儿大脑发育,引发脑部器官的发育障碍。

3、心脏疾病的隐患:

日常饮食之中,如果婴幼儿摄入过多的钠,非常容易导致心血管方面的疾病,比如:中风等问题。

4、锌元素的缺乏:

婴幼儿日常辅食之中,过多摄入钠含量,会影响宝宝身体对锌的吸收,从而导致宝宝身体缺乏锌元素。

婴幼儿在不同时期的饮食,为什么不需要盐哪?

婴儿是零到一岁,幼儿是一到三岁;婴幼儿是一个时刻需要受到保护的群体,在饮食方面非常的重要。

六个月内的孩童以母乳之主,而6个月以后,可以慢慢的添加一些辅食。比如:米粉、蛋黄、各种果泥、蔬菜泥以及肉泥等。这些食物也可以满足儿童的一部分生长需求。对于儿童的生长发育是非常有利的。这种情况之下,也是不建议儿童吃盐的。

盐的主要成分是钠,吃盐就是补充能量,维持身体机能的运转。

无论是婴儿时的母乳还是幼儿时期的奶粉、配方奶之中,都含有钠,而且查看营养成分表,完全满足不同时期孩童的钠摄入量要求。

对于一周岁以内的婴儿来说,是不建议吃盐的。

吃盐如果过多,会导致儿童肾脏的负荷过重。婴幼儿肾脏的负荷能力是比较差的。非常容易造成儿童的肾脏损伤,导致儿童出现肾功能受损。

而一岁以上的幼儿,也需要控制盐的摄入量。

给宝宝做辅食里添加盐,需要注意哪些?

1、婴儿对盐的需求量是非常小的,成年人一天只需6克盐,婴儿则应远远的低于这个数字,辅食中有一点盐味就可以了,以后随着孩子月龄和年龄的增长,食品之中盐可以适量的增加,但是要坚持给宝宝吃淡食。

2、正常来说6个月-12个月的宝宝,辅食之中是没有必要添加食盐的。

3、对于1-3岁的宝宝,每天做菜的时候也要尽可能地少放盐,但是要注意的是:1-6岁的幼童每天食盐不应超过2克,宝宝味蕾非常敏感,蔬菜和水果中的天然味道就非常的鲜美,这些食物本身也含有一定的盐,所以再加盐的时候要注意量的控制。

4、给宝宝做辅食的时候,在菜肴起锅的时候少加盐,或不加盐待菜肴烹调好端到餐桌时再放盐,这样会使盐仅仅附着在菜肴表面,只放一点盐但吃起来却会有味道,这样既能控制盐的摄入量,又可避免碘在高温烹饪中的损失。

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