妈妈育儿网

要点提示：进入怀孕37周时，胎宝宝已基本发育完全，很快就能和你见面了。在这个怀孕周期，你除了要关心孕妇饮食和生活注意事项之外，更要准备好待产用品，了解分娩征兆，等待宝宝的到来。

怀孕三十七周胎儿图

宝宝发育与母体变化

胎儿的情况：

进入这个孕周期时，胎儿基本发育完全了。从怀孕37周的孕期B超图中可以看到，此时有胎儿宝宝身长约有48.5厘米左右，而体重约有3000克左右了。不过由于胎儿在子宫内的空间变小，他/她无法和以前一样做运动，所以胎动也明显变少了。

母体情况：

当孕妇进入怀孕37周时，已经进入整个孕期的第九个月了。在这个孕周期妈咪的体重增加了约有11.5-15千克，这时胎儿在母腹中的位置在不断下降，下腹坠胀，不规则宫缩频率增加。虽说此时不是最佳分娩时期，但在预产期前后两周出生，都是正常的。

怀孕三十七周重点关注

怀孕37周肚子疼怎么办？

怀孕37周肚子疼可能是分娩前的征兆表现,进入怀孕晚期的孕妇如果出现腹痛要注意观察,好好休息,不要紧张。最好到医院去做一次产前检查,如果有异常医生可以及时为您处理.如果出现阵发性腹痛,或有阴道出血或流水,要立即到医院去.

胎儿什么时候入盆?

随着怀孕周数的增加，到怀孕晚期孕妇往往感觉到腹部发紧或偶有腹痛，这是正常现象，是将胎头向下赶的力量，胎头逐渐下降，初产妇妊娠大约在38周左右，胎头进入骨盆腔，称之为入盆或衔接。占初产妇的80%-90%，但仍有10%-20%要等到临产后才进入骨盆。 >>>胎儿宝宝最怕妈妈做的12件事     >>>孕妇水肿的原因以及快速消肿的办法

经产妇往往都要到临产前后才进入骨盆。但是胎儿入盆后并不意味着马上就要分娩，但胎头入盆后由于对宫颈压迫，有可能诱发宫缩，所以在未接近预产期之前，要适当控制活动时间。    >>>遗传解码 是谁操纵了孩子的身高

胎儿入盆是什么感觉?

1、入盆没什么特殊的感觉，可能会发现肚子靠下了。 2、小腹有下坠的感觉，还有一种丝丝的疼。 3、下体胀痛，明显觉得宝宝往下走。 4、胎儿入盆的感觉就像有东西从你身体里突然一下掉下来了。 5、胎头入盆后宫底会下降。

本周饮食要点

怀孕37周孕妇吃什么好？

怀孕后期要注意调整孕妈咪的饮食，应增加蛋白质、钙、铁等营养素的供给，同时饮食要以量少、丰富、多样为主，一般采取少吃多餐的方式进餐，要适当控制进食的数量，特别是高蛋白、高脂肪食物，如果此时不加限制，过多地吃这类食品，会使胎儿生长过大，给分娩带来一定困难。  >>>对孕妈有特殊奇效的8种水果     >>>孕期进补 孕妈妈最常犯的4个错

可以让孕妈咪吃一些营养丰富、容易消化的食物，像牛奶、面条、鸡蛋等，会为即将到来的分娩积攒体力和能量，迎接宝宝的到来。还可以吃一些淡水鱼，有促进乳汁分泌的作用，可以为宝宝准备营养充足的初乳。 　

补锌有助于顺产 　

对于大多数准妈妈来说，通过食物补充锌是最有效的也是最安全的。因此，准妈妈在日常饮食中一定要注意补充锌元素。准妈妈可以经常吃些动物肝脏、肉、蛋、鱼以及粗粮、干豆，这些都是含锌比较丰富的食物。另外，像核桃、瓜子、花生都是含锌较多的小零食，每天最好都吃些，这样能起到较好的补锌作用。  >>>孕妇补锌食谱精选　　

还有一种水果是补充锌非常好的来源。那就是苹果，它不仅富含锌等微量元素，还富含脂质、碳水化合物、多种维生素等营养成分，尤其是细纤维含量高，有助于胎儿大脑皮层边缘部海马区的发育，同时也有助于胎儿后天的记忆力有帮助。孕妇每天吃l-2个苹果就可以满足锌的需要量。 >>> 孕妇补蛋白质食谱    >>>孕妇补钙食谱推荐 

孕检事项

怀孕37周做什么检查？进入这个孕周期时，没有特殊情况的话，你只需要做每周一次的体检，医生会检查胎儿是否已经入盆，估计何时入盆，胎位是否正常且是否已经固定等。

如果此时胎位尚不正常，那么胎儿自动转为头位的机会就很少了，如果医生也无法纠正，那么很可能会建议你采取剖腹产，以保证你和宝宝的安全。

正常妊娠时，羊水量范围为500～2000ml。十二周时有50cc，怀孕中期大约3、400cc，直到妊娠三十六至三十八周达到最大量的1000cc左右，32周（8个月）以后，胎儿长得快，羊水相对减少了。过了预产期则显著减少存在羊膜腔内，环绕胎儿周围，呈无回声。

>>>孕妇体重自测方法 孕期体重增长标准表      >>>孕期B超检查什么 共需要做多少次？

准爸爸必读

储存一些必要的联系电话

在宝宝随时可能发动分娩的特殊时期里，储备一些对孕妈咪分娩有帮助的人是必备的，而且可以减轻对未知的分娩的担心，吃一颗定心丸噢。 　　　

NO.1医生：有很多准爸爸和孕妈咪分娩前就确定了医生，那么，此时一定要把医生的联系方式写在最明显的地方，比如可以将医生的电话写在粘贴纸上粘在墙上，便于查看。 　

NO.2有车的朋友：一些有车的朋友的联系方式也要储存好，并做好标记，可以在叫不到车的时候为你解困。 　　

NO.3出租车司机：如果没有比较要好的有车的朋友可以在这个时候助你一臂之力，或者老婆是在大半夜出现临产征兆，你不好意思叫醒别人，可以打个电话叫出租车，所以存两个出租车司机的电话以备不时之需是必要的。

>>>准爸爸如何为准妈妈做好心理减压       >>>必须由准爸爸来完成的3种胎教

胎教提示

在孕期的最后一段日子里，教一教胎儿出生后该做的事，给胎儿讲一讲他将看到的这个大千世界。然后告诉胎儿，父母会爱他、保护他，会给他以安全和保障，父母亲在热切地等待他的安全出生。给胎儿以信心，教胎儿愉快地降生，这同时也在增强孕妈妈自身的分娩信心，增加分娩的愉快心理。

>>> 准爸爸胎教比妈妈胎教更有效      >>> 情绪胎教可决定宝宝智力    >>>如此“胎教”小心伤害孩子！

怀孕周期

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