妈妈育儿网

要点提示:怀孕第34周时,离预产期又近了一步,还有一个多月就要分娩了,你的产前准备都做好了吗?下面为你介绍这个孕周期的胎儿发育情况,告诉你孕妇饮食注意事项,让你轻松渡过孕晚期。

怀孕三十四周胎儿图

宝宝发育与母体变化

胎儿的情况:

在这个怀孕周期,孕妈妈可以从医生的b超图中得知,此时的胎宝宝大约已有2000克了,身长约为45厘米了哦。皱纹开始减少,身体变得圆润起来,模样和新生儿越来越接近了。

母体情况:

进入怀孕34周时已经进入怀孕第九个月,有些孕妈妈的宫高已达26,腹围96了。如果你是一位初次产妇,那么这时胎儿部大多已降临骨盆,紧压在子宫的颈口了。如果是二胎妈妈,胎儿入盆时间会较晚一些,有的产妇在分娩前胎儿才会入盆。

怀孕三十四周重点关注

怀孕34周胎动频繁是怎么回事?

一般来说越到孕后期,胎动越不剧烈,因为随着胎儿的长大,他能在子宫内的活动范围就更加受到限制。一般情况下,胎动每小时在3-5次范围。如果胎动过于频繁,有可能是胎儿受到惊吓,脐带绕颈或缺氧也会导致孕晚期胎频繁。在不能确定胎儿是否正常的情况下,最好上医院检查。  >>>怀孕早期肚子疼伴有出血怎么办?

孕晚期头晕是怎么回事?

有些孕妇到了怀孕晚期,经常会出现头晕恶心的症状,这都是进食过少、血糖偏低造成的头晕 或者体位不妥压迫血管造成的头晕,还有就是头晕多由于气血不足引起,建议多吃含铁丰富的食物,如动物血,瘦肉等,也可以适当的喝一些红豆粥 红糖水,吃一些花生等,这些都是具有补血的功效的,坚持每天吃几颗大红枣,保持充足的睡眠质量和良好的心情。   >>>羊水破了有什么症状?有什么感觉?      >>>七种不同方式的分娩姿势 你最喜欢哪一种   

胎位不正怎么办?

胎位不正在不同的怀孕周数有不同的发生率。在怀孕五个月时,约有33%的胎儿是属于胎位不正的;而在八个月时,胎位不正的发生率下降至8.8%;到了怀孕九个月时,只有5%左右的孕妇被诊断为胎位不正。因为在妊娠30周前,胎儿相对子宫来说还小,而且母亲宫内羊水较多,胎儿有活动的余地,会自行纠正胎位,在孕30周后大多能自然转为“头位”。一般而言,若在妊娠30-34周还是胎位不正时,就需要矫正了。   >>>如何判断胎动异常? 胎动异常怎么办?

本周饮食要点

怀孕34周孕妇吃什么好?    

34周时,胎儿的体重增加很快,是胎儿生长发育较快的时期,各种营养的需要量也相应加大,胎儿体内的钙、铁等营养物质也都需要大量的供给。所以,这个时期饮食一定要合理,以满足胎儿生长发育的需要。

本周营养原则为:食品多样化、量适当、质量高、易消化、低盐、低脂;注意晒太阳,有利于钙的吸收。这一段时间的饮食卫生尤其重要,因为此期随时可能分娩。如果因饮食不当造成孕妇出现其他疾病,都会影响分娩和产后妈妈及宝宝的健康。这个时候,孕妈妈消化功能减退,容易引起便秘,因此,要多吃玉米、蔬菜等含纤维的食品。

另外,在这个时期的孕妇需要补气、养血、滋阴,可服桂圆鸡蛋羹;若发生水肿、高血压,应吃些红豆粥、冬瓜汤、鲤鱼汤等少盐、利尿的食。若血蛋白低,可多吃些蛋黄、猪肝、红豆、油酥、菠菜等含铁量高的食物; 需要注意的是:贫血的人最好不要喝茶,茶会阻碍铁的吸收。牛奶和一些中和胃酸的药物也会阻碍铁的吸收,所以尽量不要和含铁的食物一起食用。  >>>怀孕九个月的孕妇吃什么好?     >>>妊娠高血压孕妇的饮食注意事项

孕晚期孕妇的饮食禁忌

忌食苋菜等寒凉、对子宫有刺激作用的食物; 不能吃霉变的食物; 慎食大补食品。   >>>孕妇可以吃海鲜吗(能吃海鲜吗)?

孕检事项

进入怀孕34周时要做什么检查?专家建议,到了孕期34周时,建议你做一次详细的B超,以评估胎儿当时的体重及发育状况(例如:罹患子痫前症的胎儿,看起来都会较为娇小),并预估胎儿至足月生产时的重量。

到了孕期34周时,建议你做一次详细的B超,36周之后到生之前至少还要做一次黑白B超监测。其目的为: 1、看胎儿的头、腹围、四肢骨径线; 2、看胎盘会不会过早老化; 3、看羊水量; 4、胎儿脐带血流参数检查。

>>>怀孕九个月胎儿图(b超图)      >>>怀孕八个月男胎儿图(b超图)

准爸爸必读

给孕妈咪准备点助产食物   

分娩是一项很耗费体力的“工程”,很多妈妈在进入分娩最后阶段都已筋疲力尽,所以,给孕妈咪准备一点可以迅速转化为能量的助产食物很重要,像巧克力、牛奶、鸡蛋、鸡精等,可以为宝宝到来的最后一搏加油。

 准备好待产包

由于孕9月有早产可能,准爸爸要做好一切准备,包括去医院要带的物品,去分娩医院的联系电话、乘车路线和孕期所有检查记录。当孕妈妈发生早产征兆,准爸爸要迅速行动。

>>>临近分娩 准爸爸都该干些啥?       >>>老公陪产的3大尴尬事 你还愿意陪产吗?

胎教提示

鼓励孕妇大声唱歌,歌声不仅仅能平复心中的焦虑,而且对于胎宝宝来说也是很好的胎教。你低声哼唱自己所喜爱的歌曲。在哼唱时想像你腹中的他(她)正在凝神倾听。这是一种很简单的音乐胎教方法,只要你愿意,任何时候都可以放声歌唱。

胎宝宝虽然不能看到画册上画的形象或外界事物的形象,但经过孕妈妈仔细的描述,胎宝宝是可以用脑感受到的。孕妈妈看东西时受到视觉刺激,这种视觉刺激通过生动的语言描述就视觉化了,这种视觉化的语言最容易让胎宝宝接受,而且会对外界事物产生一种感性认识。

>>>音乐胎教必须避免的3大误区      >>>准爸爸妈妈情绪对胎儿的影响      >>>孕期这样做 宝宝性格好

怀孕周期

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