妈妈育儿网

要点提示:当你进入怀孕第10周时,胎儿发育图、孕妇有什么症状表现,在饮食上面应注意什么?都是这个怀孕周期孕妈妈所关注的。此时,了解这个周期的孕妇饮食及保健知识,是你的主要“任务

怀孕十周胎儿图

宝宝发育与母体变化

胎儿的情况:

怀孕进入10周时,胎儿的身长大约有40毫米了,体重达到10克左右,这时的子宫已经长到一个大橙子那么大了。身体所有的部分都已经初具规模,包括胳膊、腿、眼睛、生殖器以及其他器官。但在这个孕周期,还不能看清楚是生男生女哦。

母体情况:

进入这个孕周期时,孕妈妈的胸变得更大了,乳头上可能会长出白色的小微粒,这些微粒内含有白色的润滑剂,提早为母乳喂养做好准备。本周开始体重开始逐渐增加,受孕激素的影响,你的情绪波动也会很大,使你感觉疯狂、生气、伤心、愉快和易怒,有时这些变化就集中在10秒钟内。

怀孕十周重点关注

不想要孩子,无痛人流VS药物流产哪个好?

无痛人流

无痛人流使用的是一种新型、安全、有效的静脉注射麻醉药。手术者经静脉给药,约30秒可进入睡眠状态,在孕妇毫无知觉的情况下进行手术,整个手术过程仅需3-5分钟。 >>> 流产后注意事项     >>>  流产后多长时间可以要孩子

药物流产

药物流产又称药流,药流是近20年来的最新发展,目前常用的药物是米非司酮和前列腺素联合应用,前者使子宫蜕膜变性坏死、宫颈软化,后者使子宫收缩,促使胚胎排出。缺点是如果一次流不干净,将要再次做清宫手术。

做好检查,警惕宫外孕

如有发生阴道不规则出血,并伴腹痛等情况,那就得警惕宫外孕了。 宫外孕又称异位妊娠,也就是在子宫以外的其他位置妊娠。由于某种原因,受精卵在子宫腔以外的其他地方“安营扎寨”,便是异位妊娠。受精卵在输卵管妊娠是难以持久的,在停经后1~2月内,逐渐长大的受精卵就会撑破输卵管,造成大出血,引起休克,甚至危及生命。

本周饮食要点

1、进入怀孕第10周期,孕妈妈还要继续吃各种维生素和含铁丰富的食品。猪肝含铁,豆腐含钙,蘑菇含丰富矿物质和维生素,孕妈妈可以多吃一些。如果你感到腰酸、腰痛,可以吃一些有安胎养血作用的食疗食品,如:乌鸡、蛋黄等都能起到安胎的作用。 >>> 9款孕妇补血食谱    >>> 7款孕妇补钙食谱 

2、早孕反应严重的孕妈妈,现在尤其要注意加强钙和维生素D的补充,每天钙的补充量应在800毫克左右。多吃牛奶,因为它富含钙质,可以使尿液中的钠排泄增多,降低血容量以消除水肿,还可以防治妊娠高血压,并有益于胎儿骨骼的发育。多喝水,这可以“洗涤”身体,并能软化大便和促进消化道内食物蠕动,对妊娠有益。开水、水果和蔬菜汁,可以适量饮用。 >>> 孕妇能吃桃子吗 孕妇可以吃桃子吗?    >>>  孕妇能吃菠萝吗(医生解答)

3、为了宝宝能有聪明发达的大脑,准妈妈应补充含DHA(又称脑黄金)的食物或制剂,DHA只存在于鱼类及少数贝类中,多吃海鱼能有效补充DHA。α-亚麻酸可以在人体内转变成DHA,所以孕妈妈可以多吃富含α-亚麻酸的食物,如红花油、葵花子油、大豆油、玉蜀黍油、芝麻油、花生油、茶油、菜籽油,葵花子、核桃仁、松子仁、杏仁、桃仁等食物。最有效的办法就是直接服用DHA制品,直到分娩。 >>> 孕妇不能吃什么(七大饮食禁忌)    >>>  孕妇一定要多吃的六种食物

孕检事项

怀孕10周时,已经进入怀孕第三个月了,不过正确的说,此时是怀孕两个月零2周哦。这个周期的孕妈妈需要做什么检查呢? 在这个孕周期,还没有满三个月,如果没有什么异常反应的话,这个周期还暂时可以不做检查。等12周的时候再去医院做产检~~一般第一次产检的,除了常规的量体重,血压,宫高,腹围和听胎心,还会开一些抽血的单子,查血常规,查乙肝和丙肝,地贫,尿常规和B超等。

>>>怀孕三个月胎儿图(男胎儿/女胎儿)      >>>  怀孕三个月检查项主要包括哪些?    >>>怀孕三个月可以看出胎儿性别吗?

准爸爸必读

国外有研究,厨房释放出的有害气体比室外空气中的浓度高出好多倍,虽然抽油烟机能够在一定程度上减少油烟,但是依然存在隐患,因此,孕期里最好让妻子远离厨房,至少要尽量减少在厨房停留的时间。那么既要让妻子远离厨房,又要让妻子吃得好,怎么办呢?这时候就要看你作丈夫的有什么高招儿了!

>>> 产前准爸爸需要了解的分娩常识     >>>爸爸饮食能够决定BB是否聪明 

胎教提示

除了胎教音乐和胎教故事之外,还有很多胎教方法的哦。依据你的健康状况,这一周,孕妇可以练习一下简易气功和瑜伽。孕妇躺着和坐着时可以做做简单的气功。先暗示自己全身要一个部位一个部位地放松,然后柔和地开始深吸气,再慢慢地、细细地、自然地呼气。呼吸时,尽可能让内心处于愉悦状态,这对调节体内血液循环、放松机体、解除疲劳很有作用。 >>>孕妈注意了:音乐胎教需要避免的7大误区

瑜珈功的练习与做广播操一样要避免过度弯腰、扭腰、专题、举胳膊等动作,以静功及动作柔和、孕妇不会有任何不适感为好。

>>> 打造聪明宝宝的胎教故事 妈妈快收藏           >>>胎教音乐什么时候听?胎教音乐的最佳时间

怀孕周期

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