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月经量少怎么预防以及吃什么可以调理

发布日期：2025-02-03 13:23:07编辑：胖虎爱撩妹

 　　月经量少应该怎么办?下面是为您整理了经量少怎么预防以及吃什么可以调理?一起来看看详细的内容介绍吧!
 
　　月经量少怎么预防以及吃什么可以调理?
 
　　一、月经量少怎么预防
 
　　月经量少的女性可通过以下几种食物疗法来进行调理：
 
　　1、三棱30克、获术15克、红枣30克冰煎，分2天服，每天服2次，每次50ml。用于血瘀者。
 
　　2、益母草60克、红枣30克、鸡蛋10只，共煮，喝汤，吃红枣与鸡蛋(服量以舒服为度)。用于精血不足挟瘀者。
 
　　3、黄芪30克、黄精15克、山茱萸12克、巴戟天12克、当归9克，上药研末，炼蜜为丸，每日2～3次，每次3克，吞服。用于精血亏虚者。
 
　　4.鸡蛋2个、益母草30克，将鸡蛋洗净，同益母草加水共炖，蛋熟后去壳再煮20分钟，吃蛋饮汤。
 
　　5.当归、生姜各10克，羊肉片100克，加水同煮，熟后加盐，饮汤食肉。
 
　　这几种食疗调理方法的食疗原则是中医辨证治疗原则：
 
　　1、辨证立足，肾虚血亏。对于月经后期，月经量少，传统理论认为辨证当分虚实，肾精气充盈是月经产生并维持期量规律恒定的动力和物质基础，故肾在其中的作用尤为重要。
 
　　2、治疗调肾益精治其本。以调经基本方加减组方。诸药合用共奏理肾益精，益气养血之功。
 
　　二、月经量少吃什么好?
 
　　导致月经量少的原因有很多，所以就要对症下药。
 
　　1、血瘀型
 
　　月经易延后，经量过少或有血块，经血颜色紫或暗黑，月经来潮时小腹疼痛，血块排出后疼痛稍微减轻，严重者甚至不孕，常见于子宫内膜异位症患者。治疗时宜活血化瘀。月经量少吃什么益母草蛋--益母草15克、鸡蛋1个，加水同煮。熟鸡蛋去壳，吃蛋饮汤。治月经延后或痛经。　　
 
 
 　　2、痰湿型
 
　　体态多较肥胖，胸口闷胀，月经较易延后或经量少，常伴有白带较多的情形。宜多食白萝卜、海带、荸荠、冬瓜、海参、海哲皮等祛痰消脂的食物，少吃肥肉油炸等助长痰湿的食物。肥胖者宜少吃多动，减轻体重。月经量少吃什么山楂荷叶饮--山楂、陈皮、荷叶各10克，加水煎汤，取汁代茶饮。　　
 
 
 　　3、血虚型
 
　　此种体质的女性多患有贫血，经色较淡，质地较稀，脸色苍白或萎黄，容易疲倦、头晕、心悸，舌质淡白，苔薄白，脉细弱。平时应多吃瘦肉、红凤菜或菠菜、蕃薯叶等绿色蔬菜或苹果、樱桃、葡萄等富含铁质的食物。治疗宜补气、养血。
 
　　四物乌骨鸡--熟地15克、当归10克、白芍10克、川芎5克、乌骨鸡半只、生姜3片，加水适量炖熟，再加入葱白数段后食用。
 
　　4、宫寒型
 
　　这种体质常发生于爱吃冰冷食物的女性。月经较易延后，经量较少或颜色较暗，有些在月经来前或来潮时小腹冷痛，剧烈时甚至脸色发青，四肢冰冷，热敷则疼痛可稍微减轻。诊察时，常可发现舌质颜色较淡，舌苔白，脉沈紧。治宜温经散寒，并应忌吃生冷的食品。
 
　　艾叶生姜蛋--艾叶10克、生姜15克，水1碗煎至半碗去渣，鸡蛋1个去壳搅拌，放入汤内煮熟服食，每日1--2次(艾叶用量不宜太多，每次60克即可，若食用太多会有恶心、呕吐的副作用)。
 
　　以上就是月经量少怎么预防以及吃什么可以调理?详细内容介绍，相信你已经有所了解了，希望对你有所帮助。

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