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二胎宝妈孕期吐血经验分享，新手妈妈你确定不看吗？

发布日期：2024-08-27 19:10:46编辑：胖虎爱撩妹

听说晒娃的话看的人会多一点~ 我家激萌崽刚过100day！
 
 
相比较一胎大多数都不太懂，现在二胎也比较有经验一些，总结下我的孕期经验，顺便推荐一些有用的东西。
 
1、孕早期：孕吐严重
 
孕早期，不夸张的说，最多的时间都花在了孕吐上。
 
孕吐也分人，后来我了解到：轻微的孕期反应只是会干呕；中度的会吐出来，但还可以承受；重度就是每天吐到不成人形，几乎没有原因就会吐，和拉肚子脱水的情况类似（但不会拉肚子），严重到虚脱的话不要硬抗，赶快去医院挂水。
 
我就是比较严重的，有一个月每天不是在厕所，就是在抱着垃圾桶，吃饱了会吐，闻到隔壁烧菜了，吐，早上刷牙牙膏是薄荷味的，吐，洗澡沐浴露太香，又吐，出去乘车稍微有点颠，也会吐，有了几次以后，我每次都随身带塑料袋。
 
一些缓解孕吐的办法，建议码住：
 
注意饮食清淡，孕妇对油的东西很敏感。喝姜茶能够有效的缓解孕吐，对我来说是很有用的。苏打饼干和苏打水可以中和胃酸，抑制孕吐，喝了会好一些。
 
 
 
如果闻不了沐浴露洗发水水乳的味道，那就不要迟疑，立马换掉它们，换成没有香味的。把生姜绑在手腕上也有一定的缓解作用，但对有些人可能过敏，自己要小心。尽量吃些高蛋白的东西，比如鸡蛋，鱼肉虾肉，鸡蛋基本不会孕吐。
 
2、孕中期：食欲剧增
 
孕期，拒绝大补！
 
孕妇真的一天一个状态，前三个月吐得一点胃口都没有，到孕中期食欲开始暴增，我每顿可以吃2碗，还觉得不够，下午和晚上还要加餐。
 
到孕后期宝宝明显长得快了，我变得更容易饿，真的不是嘴巴馋，是吃完以后过一个小时就饿，而且饿到没有力气，必须要吃东西才可以。
 
提醒大家，这种情况有可能是糖尿病，注意测血糖。
 
那么问题来了，怎么样能够既吃得有营养，又没有糖尿病的风险，也不会超重？
 
分享一份我的食谱：
 
 
 
我的吃饭时间基本是：早餐8.30、午餐12:00、下午加餐3-4点、晚餐6:00、宵夜9:00。这样可以防止胀气和消化不良。
 
艰难的自律啊！！
 
我一直坚持这么吃，而且注意少食多餐，一顿只吃7分饱，最后整个孕期我增加了22斤，宝宝出生5.9斤。
 
3、孕后期：体重刷刷涨
 
前期、中期体重都长得比较慢，不过真的别着急，孕后期体重会突然暴增的，集中在最后2个月，每个月我都增加1斤，非常神奇，每天感觉早上睁开眼，肚子就肉眼可见的大了一圈。
 
真的要控制体重哦，体重过胖会被医生警告的，有可能会胎儿过大、生产困难，也有三高风险。
 
建议自己家备个体重秤，每天量一下，有点数。
 
正常体重在11.5-16kg之间都是OK 的
 
怎么控制体重：刚才已经说过健康不长肉的食谱啦，还有就是少吃糖、蛋糕、烧烤、PIZZA、奶茶……别想了，先放一放！
 
还有多运动！孕中期是运动的最好时候，每天至少走8000步，另外进行一些瑜伽，不要总窝在家里。
 
4、爆妊娠纹
 
长妊娠纹也许比其他事情更让人奔溃，因为其他痛苦都能消除，但妊娠纹长了就要很久才能去掉。
 
虽然妊娠纹主要看遗传，但经常涂涂抹抹也是能预防的，如果妈妈、奶奶都有妊娠纹，那更要从3个月就开始涂妊娠纹精华，一天都不要落下，一定要勤奋，加上持之以恒的按摩！
 
我用的就是嫩芙家的妊娠纹精华+霜，这个精华主打预防，霜主打修复，它们的成分都是8大无添加，像色素、酒精、防腐剂等等这些危险成分都是不存在的，美丽修行里面的成分也都是绿色的，对于孕妈妈来说非常的安全。精华里面添加了叶酸，里面的营养成分可以让皮肤很快吸收，透明质酸可以修复受损的皮肤，使皮肤保湿和光滑，我抹在皮肤上几秒就很快吸收了，而且比较滋润，霜一点也不会厚重，两个搭配起来用效果很明显，我每天用两次，用了差不多4周吧，纹路就有一些改善，变成粉红色的了，这点让我惊喜到了，之后生完宝宝接着用，纹路就淡了很多，简直太神奇了，虽然量有一些少，但是效果是真的可以看到，简直是孕期必备的一套！
 
 
 
5、十分痛苦的孕后期便秘
 
平时日常便秘已经很难受了，不过问题还不算大。孕期便秘真的要我的狗命，一般便秘都发生在孕晚期，肚子已经非常大了，又不敢用力，怕压迫胎儿，又憋的难受……
 
缓解孕期便秘的方法：
 
控制饮食。孕后期一顿吃得太多，容易造成消化不良，记得要少食多餐。
 
增加运动量。活动量少，造成肠道蠕动缓慢，比如长时间坐着、躺着。
 
多！喝！水！饮水量不足是便秘的头号原因。
 
增加蔬菜、纤维性水果（苹果）的摄入。
 
服用钙、铁的剂量太大，每日400mg钙就足够。
 
服用乳果糖、小麦纤维素颗粒，药店就有的卖，这些药是对孕妇没有影响的。
 
加油哦，新晋级的妈妈！把最好的祝福给你
 
希望我们都能当个合格妈妈~

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