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二胎宝妈孕期吐血经验分享,新手妈妈你确定不看吗?

发布日期:2024-08-27 19:10:46编辑:胖虎爱撩妹

听说晒娃的话看的人会多一点~ 我家激萌崽刚过100day!
 
 
相比较一胎大多数都不太懂,现在二胎也比较有经验一些,总结下我的孕期经验,顺便推荐一些有用的东西。
 
1、孕早期:孕吐严重
 
孕早期,不夸张的说,最多的时间都花在了孕吐上。
 
孕吐也分人,后来我了解到:轻微的孕期反应只是会干呕;中度的会吐出来,但还可以承受;重度就是每天吐到不成人形,几乎没有原因就会吐,和拉肚子脱水的情况类似(但不会拉肚子),严重到虚脱的话不要硬抗,赶快去医院挂水。
 
我就是比较严重的,有一个月每天不是在厕所,就是在抱着垃圾桶,吃饱了会吐,闻到隔壁烧菜了,吐,早上刷牙牙膏是薄荷味的,吐,洗澡沐浴露太香,又吐,出去乘车稍微有点颠,也会吐,有了几次以后,我每次都随身带塑料袋。
 
一些缓解孕吐的办法,建议码住:
 
注意饮食清淡,孕妇对油的东西很敏感。喝姜茶能够有效的缓解孕吐,对我来说是很有用的。苏打饼干和苏打水可以中和胃酸,抑制孕吐,喝了会好一些。
 
 
 
如果闻不了沐浴露洗发水水乳的味道,那就不要迟疑,立马换掉它们,换成没有香味的。把生姜绑在手腕上也有一定的缓解作用,但对有些人可能过敏,自己要小心。尽量吃些高蛋白的东西,比如鸡蛋,鱼肉虾肉,鸡蛋基本不会孕吐。
 
2、孕中期:食欲剧增
 
孕期,拒绝大补!
 
孕妇真的一天一个状态,前三个月吐得一点胃口都没有,到孕中期食欲开始暴增,我每顿可以吃2碗,还觉得不够,下午和晚上还要加餐。
 
到孕后期宝宝明显长得快了,我变得更容易饿,真的不是嘴巴馋,是吃完以后过一个小时就饿,而且饿到没有力气,必须要吃东西才可以。
 
提醒大家,这种情况有可能是糖尿病,注意测血糖。
 
那么问题来了,怎么样能够既吃得有营养,又没有糖尿病的风险,也不会超重?
 
分享一份我的食谱:
 
 
 
我的吃饭时间基本是:早餐8.30、午餐12:00、下午加餐3-4点、晚餐6:00、宵夜9:00。这样可以防止胀气和消化不良。
 
艰难的自律啊!!
 
我一直坚持这么吃,而且注意少食多餐,一顿只吃7分饱,最后整个孕期我增加了22斤,宝宝出生5.9斤。
 
3、孕后期:体重刷刷涨
 
前期、中期体重都长得比较慢,不过真的别着急,孕后期体重会突然暴增的,集中在最后2个月,每个月我都增加1斤,非常神奇,每天感觉早上睁开眼,肚子就肉眼可见的大了一圈。
 
真的要控制体重哦,体重过胖会被医生警告的,有可能会胎儿过大、生产困难,也有三高风险。
 
建议自己家备个体重秤,每天量一下,有点数。
 
正常体重在11.5-16kg之间都是OK 的
 
怎么控制体重:刚才已经说过健康不长肉的食谱啦,还有就是少吃糖、蛋糕、烧烤、PIZZA、奶茶……别想了,先放一放!
 
还有多运动!孕中期是运动的最好时候,每天至少走8000步,另外进行一些瑜伽,不要总窝在家里。
 
4、爆妊娠纹
 
长妊娠纹也许比其他事情更让人奔溃,因为其他痛苦都能消除,但妊娠纹长了就要很久才能去掉。
 
虽然妊娠纹主要看遗传,但经常涂涂抹抹也是能预防的,如果妈妈、奶奶都有妊娠纹,那更要从3个月就开始涂妊娠纹精华,一天都不要落下,一定要勤奋,加上持之以恒的按摩!
 
我用的就是嫩芙家的妊娠纹精华+霜,这个精华主打预防,霜主打修复,它们的成分都是8大无添加,像色素、酒精、防腐剂等等这些危险成分都是不存在的,美丽修行里面的成分也都是绿色的,对于孕妈妈来说非常的安全。精华里面添加了叶酸,里面的营养成分可以让皮肤很快吸收,透明质酸可以修复受损的皮肤,使皮肤保湿和光滑,我抹在皮肤上几秒就很快吸收了,而且比较滋润,霜一点也不会厚重,两个搭配起来用效果很明显,我每天用两次,用了差不多4周吧,纹路就有一些改善,变成粉红色的了,这点让我惊喜到了,之后生完宝宝接着用,纹路就淡了很多,简直太神奇了,虽然量有一些少,但是效果是真的可以看到,简直是孕期必备的一套!
 
 
 
5、十分痛苦的孕后期便秘
 
平时日常便秘已经很难受了,不过问题还不算大。孕期便秘真的要我的狗命,一般便秘都发生在孕晚期,肚子已经非常大了,又不敢用力,怕压迫胎儿,又憋的难受……
 
缓解孕期便秘的方法:
 
控制饮食。孕后期一顿吃得太多,容易造成消化不良,记得要少食多餐。
 
增加运动量。活动量少,造成肠道蠕动缓慢,比如长时间坐着、躺着。
 
多!喝!水!饮水量不足是便秘的头号原因。
 
增加蔬菜、纤维性水果(苹果)的摄入。
 
服用钙、铁的剂量太大,每日400mg钙就足够。
 
服用乳果糖、小麦纤维素颗粒,药店就有的卖,这些药是对孕妇没有影响的。
 
加油哦,新晋级的妈妈!把最好的祝福给你
 
希望我们都能当个合格妈妈~

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