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孕妇吃什么鱼好还懵懵懂懂?记住了,就是这几种!(2)

发布日期:2017-12-24 22:52:23编辑:婧待花开

孕妇吃鱼食谱推荐:

【酸汤鱼】

食谱原料:草鱼一条,香菇,青笋,豆腐,新鲜仔姜,酸汤鱼汤汁100ml。

制作方法:

1、鱼去内脏清洗干净,均匀分切成6-8段,或不切断成连身肉也行。

2、新鲜仔姜一块切片,葱切大段,蒜剥皮,辣椒切片,西红柿切小块。

3、锅中倒入油,六成热时加入葱姜蒜,煸炒出香味,然后加入西红柿煸炒出水分。

4、在锅中加入酸汤,加入清水,放木姜子油5ml,糖20克。放入鱼块,烧开后将浮沫撇去,加入盐、味精、胡椒粉,煮5分钟左右。

5、锅中最后加入香菇和青笋再小火煮5分钟。即可食用。

6、制作蘸料:将仔姜切末和蒜末、香菜末、香葱末放入碗中,加入木姜仔油2ml,糊辣椒面和盐,舀一勺煮好的酸汤汁水冲入碗中,搅拌均匀即为蘸料,随鱼上桌蘸食。

孕妇吃什么鱼好?

【麻辣豆花鱼】

食谱原料:草鱼一条,内脂豆腐一盒,盐、料酒、陴县豆瓣、麻辣酱、生姜、大蒜、干尖椒、花椒、八角各适量。

制作方法:

1、生姜、大蒜切片,与花椒、干尖椒、八角一同置于盘中备用;

2、草鱼清理干净,分出鱼头、尾、盔和净鱼肉,将鱼头鱼尾和鱼肉用来做豆花鱼,鱼盔可用来做糖醋熏鱼;鱼肉剖成片,加少量料酒、盐、鸡精、胡椒、蛋清、生粉抓匀;

3、炒锅倒入稍多一点的油,大火烧至八成热,下入步骤2中的所有材料,翻炒出香;下入鱼头和鱼尾炒至断生;

4、加入料酒烹香,下入两勺盐、一大勺陴县豆瓣、一大勺麻辣酱,加半锅水煮沸后改小火焖煮二十分钟;

5、二十分钟后,开盖,将内脂豆腐大块的勺入锅中,小火再煮五分钟后关火;取一大碗,将锅中的豆腐和鱼用漏勺盛入碗底;

6、锅内的汤汁重新开大火烧开,水沸腾时下入鱼片汆熟;将煮好的鱼片连汤一同倒入大碗中;最后烧一大勺滚油,淋在表面即可。

【香橙烤鱼】

食谱原料:新奇士橙子1个,大眼鱼2条,洋葱,蒜,小红辣椒,盐5g,料酒2g。

制作方法:

1、鱼的鳞片、内脏去除,用水冲洗干净。 洋葱切丝、蒜切片、小红辣椒切圈、橙子切大片备用。

2、鱼放入碗中,加盐、料酒、洋葱丝、蒜片、辣椒圈、几片橙子腌渍60分钟。

3、用厨房纸巾擦干鱼肚内和表面的水分,平底锅内涂薄薄一层色拉油油,鱼入锅,每面各煎2分钟,把洋葱丝、蒜片、辣椒圈、橙片也要煎一下。

4、在烤盘中垫入锡纸,将橙片均匀铺入,再将鱼上,盖上煎出香味儿的洋葱丝、蒜片、辣椒圈、橙片并包严实。

5、将烤箱预热至200度,置中层,烤18分左右。

小编的话:孕妇的饮食是有许多讲究的,就拿以上的孕妇适合吃的十种鱼类,每一种鱼所发挥的作用与功效是有所区别的。孕妇可以根据自己的需求来进行选择,还有在鱼类的烹饪制作时,也是有一些小技巧的。有许多孕妇可能孕期胃口不是很好,所以,就可以利用酸汤类的食物来加强食欲,以上的孕妇吃什么鱼好?及孕妇吃鱼的食谱推荐,欢迎大家作为参考。

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