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孕妇能吃橘子吗？下嘴前还是先想清楚后果吧

发布日期：2018-11-30 16:08:01编辑：婧子

网友米朵花：在怀孕之前就听说桔子吃多了会上火，对腹中的宝宝会有较严重的影响（比如易口腔溃疡、身上长疮）。但又有人说，桔子是缓解孕吐的好办法，所以，有点蒙圈的我现在就想弄清楚，究竟孕妇能吃橘子吗？

其实，橘子是生活中比较常见的水果，很多孕妇怀孕初期都会吐个不停，为了缓解孕吐的症状很多孕妈妈吃了不少的橘子，一些孕妈妈表示自己原本也不是很受吃橘子的，自从怀孕以后倒是非常喜欢这种水果，也不知道橘子吃多了对怀孕好不好。其实，有类似担忧的孕妈妈不在少数，她们弄不清楚到底怀孕期间能不能吃橘子，以及怀孕吃橘子的好处或者是坏处，下面就让本文带领大家来了解学习学习。

孕妇能吃橘子吗？答案是肯定的，可以吃。不但科学证实孕妇可以吃桔子，且有大量的过来人经验告诉我们，怀孕期间是可以吃橘子的。因为橘子酸酸甜甜的很开胃，对于怀孕期间胃口不好，孕早期孕吐厉害的孕妈妈最适宜。另外，橘子中的维生素C含量比较高，多吃橘子可以帮助孕妈妈补充维生素，而且橘子还有调节肠胃，加强营养，提高免疫力，增进食欲的作用了。橘子与其他水果不同，它特有的滋味是大多数孕妇所喜欢的，不过也因为橘子吃多了容易上火，让一些容易便秘的孕妈妈避而远之。

通常来讲，孕妈妈在吃橘子时最好选应季的吃，一次性不要吃太多，合适为宜。如果觉得吃了橘子目火的话，也可以顺带再吃点青瓜，苦瓜，绿豆水，冬瓜等泄火的食物。还有孕妇在吃橘子时要注意以下这些：橘子不宜与萝卜一起吃，容易诱发或导致甲状腺肿；用药期间不宜吃橘子，与药物有相生相克之说；饭前或空腹时不宜吃橘子对肠胃不好；橘子不宜与牛奶一起吃容易造成腹痛、腹泻；忌用鲜橘皮泡茶，鲜橘皮可与陈皮不同，不能拿来泡水会导致消化功能紊乱。

孕妇能吃橘子吗？看看过来人都这么说：

网友：怀孕时吃了很多橘子，老公每次看到我吃橘子吃得津津有味就表情特别奇怪，可能他觉得我怎么那么不怕酸呀，我常常打趣给他说是你儿子要吃没办法。

网友：橘子酸酸甜甜的，本来我怀孕之前都喜欢吃，怀孕之后就特别离不开了，整个孕期我几乎只吃橘子了，朋友打趣说孩子生下来之后不要长得像橘子哟。

网友：怀孕可以吃橘子呀，我们老家的孕妇都吃的，也没听说谁吃了橘子不好的，反而个个生下的孩子皮肤都非常漂亮了。

网友：橘子好吃不过也容易上火，如果孕期有便秘情况的孕妇还是谨慎些为好，毕竟便秘的事情非常尴尬也非常的难受的。

网友：橘子味道是不错，但是我怀孕时却不敢多吃，可能是我体质的缘故，吃了橘子后容易拉肚子，可能是我吃得太多了吧。

网友:我妈说当初怀我的时候就特别喜欢吃桔子，每天都吃好多个。结果我出生之后，经常嘴里长很多小泡，痛到奶都吃不了。用我爸的话说，当初以为我长大了可能牙都长不了。所以，自那之后，我妈就再也不太爱吃桔子了。

小编的话：橘子的营养价值是非常的高，但是对于孕妇而言可以适当吃不能多吃，多吃容易上火。以上是关于孕妇是否可以吃橘子的讨论，大家不防作作参考。需要提醒的是孕妇在吃橘子时，最好注意以上的注意事项，以免因为吃多了橘子身体出现问题而影响到胎儿的成长发育哦。

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