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月经期间最好吃什么 月经期的饮食宜忌

发布日期:2025-02-02 20:13:29编辑:胖虎爱撩妹

   月经是女性特有的一种正常生理现象,那么月经期间最好吃什么?月经期的饮食宜忌有哪些?下面一起来看看吧。
 
  月经期间还应补充一些利于“经水之行”的食品,如羊肉、鸡肉、红枣、豆腐皮、苹果、薏苡仁、牛奶、红糖、桂圆等温补食品。
 
  1.山楂桂枝红糖汤
 
  材料:山楂肉15克,桂枝5克,红糖30克。
 
  作法:将山楂肉、桂枝装入瓦煲内,加清水2碗,用文火煎至l碗时,加入红糖,调匀,煮沸即可。
 
  功效:具有温经通脉,化淤止痛功效。适用于女子寒性痛经症及面色无华。
 
  2.月季花茶
 
  材料:夏季或秋季采摘的月季花花朵,以紫红色半开放花蕾、不散瓣、气味清香者为宜,泡之代茶。
 
  功效:具有行气、活血、润肤之功效。适用于月经不调、痛经等症。
 
 
  3.姜汁薏苡仁粥
 
  材料:干姜10克,艾叶10克,薏苡仁30克。
 
  作法:将前两味水煎取汁,将薏苡仁煮粥八成熟,入姜、艾汁同煮至熟。
 
  功效:具有温经、化瘀、散寒、除湿及润肤功效。适用于寒湿凝滞型痛经。
 
  4.姜枣红糖水
 
  材料:干姜、大枣、红糖各30克。
 
  作法:将前两味洗净,干姜切碎末,大枣去核,加红糖煎,喝汤,吃大枣。
 
  功效:具有温经散寒功效。适用于寒性痛经以及黄褐斑。
 
  了解了月经期间最好吃什么?接下来再来看看月经期的饮食宜忌:
 
  月经是成年女子的正常生理现象,但月经来潮期间,机体也会受到一定的影响,比如抵抗力降低,情绪容易波动、烦燥、焦虑等。因月经失血,使体内的铁元素丢失较多,尤其是月经过多者。因此,月经期除了避免过分劳累,保持精神愉快外,在饮食方面应注意以下宜忌。
 
  1、忌生冷,宜温热:
 
  祖国医学认为,血得热则行,得寒则滞。月经期如食生冷,一则伤脾胃碍消化,二则易损伤人体阳气,易生内寒,寒气凝滞,可使血运行不畅,造成经血过少,甚至痛经。即使在酷暑盛夏季节,月经期也不宜吃冰淇淋及其它冷饮。饮食以温热为宜有利于血运畅通。在冬季还可以适当吃些具有温补作用的食物,如牛肉、鸡肉、桂圆、枸杞子等。
 
  2、忌酸辣,宜清淡:
 
  月经期常可使人感到非常疲劳,消化功能减弱,食欲欠佳。为保持营养的需要,饮食应以新鲜为宜。新鲜食物不仅味道鲜美,易于吸收,而且营养破坏较少,污染也小。月经期的饮食在食物制作上应以清淡易消化为主,少吃或不吃油炸、酸辣等刺激性食物,以免影响消化和辛辣刺激引起经血量过多。
 
  3、荤素搭配,防止缺铁:
 
  妇女月经期一般每次失血约为30~50毫升,每毫升含铁0.5毫克,也就是说每次月经要损失铁15~50毫克。铁是人体必需的元素之一,它不仅参与血经蛋白及多种重要酶的合成,而且对免疫、智力、衰老、能量代谢等方面都发挥重要作用。因此,月经期进补含铁丰富和有利于消化吸收的食物是十分必要的。鱼类和各种动物肝、血、瘦肉、蛋黄等食物含铁丰富。生物活性高,容易被人体吸收利用。而大豆、菠菜中富含的植物中的铁,则不易被肠胃吸收。所以,制定食谱时最好是荤素塔配,适当多吃些动物类食品,特别是动物血,不仅含铁丰富,而且还富含优质蛋白质。是价廉物美的月经期保健食品。可选择食用,满足妇女月经期对铁的特殊需要。总之,月经期仍应遵循平衡膳食的原则,并结合月经期特殊生理需要,供给合理膳食,注意饮食宜忌而确保健康。
 
  以上便是为大家介绍的月经期间最好吃什么?月经期的饮食宜忌?你了解了吗~

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