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刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复

发布日期：2022-01-19 15:32:14编辑：森林

生活中，很多女性只重视产前的饮食，产后认为只要多喝汤就可以了。其实，这种观念是不对的，产后的饮食应该比产前更注重，因为分娩后产妇不但身体消耗巨大，且随即也进入了脯乳期，除了要需要提供母乳喂养宝宝外，还需保证有充足的营养来帮助身体进行恢复。虽然有营养的食物有很多，但是刚刚生产完是个特殊时期，很多食材都是需要忌口的。那么，刚生完孩子的产妇吃什么好呢？以下这些食物有助产妇身体恢复，感兴趣的宝妈来了解下吧。
刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复
一、刚生完孩子的产妇吃什么好
刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复
1、鸡蛋：鸡蛋是属于高营养的食物，不仅仅含有蛋白质还有不少的铁元素，而且鸡蛋是属于容易被吸收的。因此很适合产妇食用哦，可以补充营养还能促进乳汁的分泌哦，不过要记住，鸡蛋虽好，但不适合多吃哦，一天两个是最好的选择。
 
2、红糖：有些产妇在分娩的时候流血过量，导致严重的失血。那这类产妇可以适当的吃点红糖哦，红糖中含有不少的铁元素哦，可以帮助补血哦，而且红糖还具有活血的效果，可以帮助产后排出淤血哦。
 
3、芝麻：刚生完孩子的产妇适合吃什么食物呢?建议多吃点芝麻哦。芝麻有着高蛋白、钙质还有铁元素以及磷元素等等，多数的营养都是产妇所需的，所以很适合。
 
4、吃鱼：产后不仅仅要调养身体，同时也要保证乳汁的分泌。那么吃鱼就是不错的选择哦，鱼是属于高蛋白的营养美食，不仅仅可以补充营养所需，而且还可以催乳哦，因此建议产后可以多吃点鱼肉哦，比如说清蒸鱼或者是鱼汤等等哦。
 
5、小米粥：产后滋补的朋友不要忘记吃小米哦。小米粥含有不少的维生素B以及膳食纤维和铁元素等等，是滋补必备的食物哦，因此很适合产妇的。
刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复
二、刚生完孩子的产妇吃什么水果好
刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复
1、苹果：苹果味甘、酸、性平，有补心益气、止渴生津、和血润肝、解毒除烦、健脾和胃等功效。
 
2、香蕉：香蕉中含有大量的纤维素和铁质，有通便补血的作用。坐月子期间，产妇常常发生便秘。产妇多吃些香蕉能防止产后便秘和产后贫血。需要注意的是，不宜吃得太多，以半条为宜，特别是月子的前几天，可以先在水中温一温再吃。
 
3、橘子：橘子中含维生素C，维生素C能增强血管壁的弹性和韧性，防止出血。产后出血较多。在这时候吃些橘子，将有助于防止产后继续出血。另外，橘核、橘络还有通乳作用。
 
4、桂圆：桂圆味甘、性平、无毒，入脾经心经，为补血益脾之佳果。产后体质虚弱的人，适当吃些新鲜的桂圆或干燥的龙眼肉，既能补脾胃之气，又能补心血不足。
 
5、菠萝：味甘酸，性平。有生津止渴、助消化、止泻、利尿的功效。富含维生素B1，可以消除疲劳、增进食欲，有益于产妇产后恢复。
 
6、奇异果：味甘性冷，维生素C含量极高，有解热、止渴、利尿、通乳的功效，常食可强化免疫系统。对于剖腹产的恢复有利。
 
7、葡萄：味甘酸，性平。有补气血、强筋骨、利小便的功效。因其含铁量较高，所以可补血。制成葡萄干干后，铁占比例更大，妇女产后失血过多，可以葡萄作为补血圣品。
 
8、橄榄：味甘，略酸涩，性平。有清热解毒、生津止渴之效。孕妇及哺乳期妇女常食橄榄，可使宝宝更聪明。
刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复
三、刚生完孩子的产妇吃什么蔬菜好
刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复
1、绿色蔬菜：对于产妇而言饮食是比较重要的，在坐月子期间多吃蔬菜对产妇的恢复是很好的。常见的绿色蔬菜有菜心、菠菜、青椒等。绿色蔬菜可以给孕妇清新的感受，一解肉食的油腻。绿色蔬菜含有丰富的类胡萝卜素及Vc，具有抗氧化及保护肝脏和眼睛的作用。
 
2、杏色蔬菜：杏色蔬菜是以莲藕为主的一类浅色蔬菜。莲藕对于淤血、便血的人以及产妇非常合适。为藕有很好的消瘀作用。但由于藕性偏凉，故产妇不宜过早食用。一般产后1~2周后再吃藕可以逐淤。
 
3、黄色蔬菜：黄色蔬菜有南瓜、黄豆芽、黄甜椒，黄葫芦等。黄色蔬菜亦富含类胡萝卜素，可延缓皮肤衰老，而且对肝脏有益。
 
4、紫色蔬菜：紫色蔬菜有紫茄子，紫菜等。紫色蔬菜可以调节产妇的神经和增加其肾上腺分泌，令孕妇心情愉快，预防产后抑郁。最近的研究还发现紫茄子维生素P含量高达0.72毫克，维生素P是人体必不可少的14种维生素之一。它能保护血管防止出血，可以而降低脑血管栓塞的机率，可以改善血液循环，对心血管疾病的防治有着良好的作用，对高血压、咯血，皮肤紫斑患者有裨益。
 
5、红色蔬菜：红色的蔬菜有番茄、红萝卜、红色甜椒等。红色的蔬菜一般富含维生素c，它能给人以醒目、兴奋的感觉，能提高人们的食欲并能刺激神经系统的兴奋性。
 
6、黑色蔬菜：黑色蔬菜有海带、木耳、香菇等。一般黑色蔬菜富含铁质，有补血的作用。据研究证实，黑木耳中的“多糖体”物质是一种抗癌成分，对肿瘤有抑制作用，并有免疫特性。另外每日用15克干黑木耳，泡发后做菜吃，还能起到防治高血脂、高血压、动硬化、冠心病和脑中风等作用。
刚生完孩子的产妇吃什么好 这些食物有助产妇身体恢复
寄语：刚生完孩子的产妇可以吃清淡、易消化吸收、有营养的食物，过了1到2天之后了，可以逐渐过渡到一个正常的饮食。之后产后的饮食需要除以一个是也需要注意全面的营养，需要比较多的摄入一些含蛋白质比较高的一些食物。产妇在分娩过程中，通常都会出不少的血，所以需要进食一些含铁比较高的一些食物，除此之外呢，还需要进食一些富含有DHA的食物，比如像还一些海产品，以及像一些干果类的食物。因为产妇通常要进行哺乳的，为了从有利于婴儿的角度考虑了，还需要进食一些多含维生素类的食物，产妇还要注意补充钙类。因为在哺乳期对钙的需求也是很很高的，所以说需要多吃一些含钙的食物。

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