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孕妇能吃青蟹吗？吃青蟹有什么禁忌？

发布日期：2021-01-31 00:14:29编辑：Passion

青蟹是比较常见的螃蟹的一种，营养物质是比较丰富的，可以补充丰富的蛋白质，钙质以及氨基酸，也可以促进食欲，那么孕妇能吃青蟹吗？吃青蟹有什么禁忌？

孕妇能吃青蟹吗？

螃蟹是一种寒性的食物，能够活血化瘀，如果在怀孕早期的孕妇妈妈们吃了太多的螃蟹会导致出血，很容易导致流产，而且螃蟹体内是有寄生虫存在的，如果吃多了对孕妇妈妈和肚子中的宝宝都是不好的，所以为了安全着想，孕妇应该少吃或者是不吃螃蟹。
虽然孕妇不能吃青蟹，但是我们可以一起来了解一下青蟹的营养价值如何：
1、青蟹里面含有最丰富的就是蛋白质和微量元素了，对于我们的身体是有非常不错的滋补的作用，青蟹里面含有的蛋白质种类很多，里面含有的雌性生殖腺是最为丰富的，而且青蟹的氨基酸的种类很齐全，能够很好的促进我们身体的生长发育，对于维持我们身体的氮平衡和增强免疫功能有很好的作用。
2、青蟹里面是含有非常丰富的无机元素，里面含量最高的就是Se、Ca了，营养价值是非常的高的，而且是有很不错的保健的作用。
3、青蟹的肉里面是含有非常丰富的脂肪和不饱和脂肪酸，尤其是含有我们身体不能够合成的ω-3脂肪酸、DHA。而ω-3脂肪酸是可以很好的降低我们血清里面的甘油三脂和胆固醇值。对于防治心脑血管疾病以及前列腺的增生都是有很好的效果，而且DHA是可以很好的促进我们脑部的发育，对于增强我们的学习记忆力有很好的效果，对于防止老化是有很好的效果。ω-3脂肪酸对于抗血小板聚集有很好的效果。

吃青蟹有什么禁忌？

不吃生青蟹
有人喜欢生吃青蟹肉，这种吃法对人体有害。青蟹是肺吸虫的中间宿主之一，生吃青蟹会感染肺吸虫，且青蟹以腐败物质为食，其肠胃内有大量的病菌和毒素，生吃易引起中毒，所以们一定要注意烹饪熟了之后再吃青蟹比较好。
不吃内脏
买来生青蟹后可根据个人喜好选择合适的烹调方法，无论何种吃法，在蒸煮前除洗净去污外，还要做到三除，就是要除去青蟹腮、青蟹胃和青蟹心等内脏。青蟹腮长在青蟹体两侧，呈条状排列，形如眉毛，是青蟹的呼吸器官，其上有病菌和脏物；青蟹胃位于青蟹体前半部，内有大量污泥和病菌;青蟹心紧连青蟹胃位于青蟹黄中间，味涩，也应除去。
不与柿子同食
青蟹和柿都属寒凉之物，同时进食过量容易引致不适。按现代医学的观点，青蟹含丰富蛋白质，而柿的鞣酸很多，两者同吃，会凝固硬化，这时候这两种食物就会凝结成块，容易导致身体不适了，特别是容易导致我们的脾胃受到伤害。
另外高血压、高血脂、糖尿病、脂肪肝或其他肝病患者、还有肾功能患者，有过敏史的人最好不要吃螃蟹。

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