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女性怎么判断自己的体质？观察经期就能判断体质

发布日期：2022-07-26 08:00:40编辑：美清

一、血液循环系统欠佳型

在生理期时会感觉肚胀胀的，下腹突显，一到生理期便会严重便秘。大姨妈颜色为暗黄的色调，觉得粘稠，有时候会出现像猪肝色般血团排出。月经量多，第一天较为少，可是第二与第三天起忽然变多，生理期会达七天之上。

改善小秘方

血液循环系统不佳的人要多主题活动人体，当心别受凉，不必吃冰凉食材。最好是无需卫生棉棒。多吃灰黑色、鲜红色、蓝紫色食材，蔬菜水果最好是全是加温解决。防止长期坐下来，要多走路，让盆骨的血液循环系统好点。能够喝些姜黄茶，或者中药的玫瑰、紅花、山楂果。

二、畏冷型

一到生理期，腹腔就会有受凉的觉得，月经疼痛比较严重，一受凉会更比较严重，可是防寒保暖会感觉舒适一点。生理期一般都晚来，生理期经常不断七天之上，经血暗红色，会参杂像猪肝色一样的血团排出。特别怕冷，高并发孱弱型的概率很高。

改善小秘方

要搞好防寒保暖时间，能够穿太厚內衣或厚袜。不必穿裙，由于如果下身着凉，月经疼痛会更比较严重。提议吃热性食物。平时能够坐浴或热水泡脚来散寒气。提议可喝姜母茶与肉桂茶，或者中药的炮姜与肉桂粉。

三、工作压力过大中型

生理期前精神实质不稳定，心态心神不宁，非常容易闹脾气。贪食之力与食欲不振二种状况不断地反复着，总放屁或打嗝儿，会乱起痘，并不是严重便秘便是腹泻。每一个月月经疼痛病症不一样，会随那时候的健康状况更改，在经期前会肚胀或腹疼，可是月经一来这种病症会消退。月经是一般的鲜红色，是一切正常的四到五天。有时候会提前，有时候迟来。

改善小秘方

平时就需要学习培训调节情绪，日常生活作息要一切正常，生理期可听听音乐或喝点草药茶来抚慰心态。多吃橘子或饮茶，平时屋子里可放置些绿植，醒来后能够做些简易的伸展操，假如有时间能够散散心。提议喝茉莉茶与薄荷茶，中药可试香薄荷与茯苓。

四、缺铁性贫血型

非常容易头昏，一站起來就头晕眼花，肌肤摸上去粗壮的干巴巴的，精神实质不集中化，老是记忆减退。生理期腹腔难受，还会继续腰酸背疼及其高并发各种各样不适感病症。大姨妈颜色是淡粉色或浅红色，月经很稀，生理期很短。月经迟来的状况很严重，常常会拖至四十天之上。即便 生理期早已告一段落或是感觉浑身无力。

改善小秘方

平时不能用眼或思虑过度，睡眠质量要充裕，日常饮食搭配日常生活要留意补血补气。每天晚上十二点之前睡，若是睡不着觉能够喝一杯煮牛奶。可以吃蛋白质食物或别的补血的食物。提议喝大枣茶或菊花枸杞茶，中药可试川芎与桂圆。

五、孱弱型

一到生理期前，脚便会水肿，容易疲劳，且腰酸背疼，不太有胃口，容易感冒或腹泻。基本上不容易有月经疼痛状况，月经是浅红色，有时候量多有时候量少，呈两极分化。生理期短，若是高并发缺铁性贫血，月经就非常容易迟来。基础代谢差，浮肿比较严重，特别是在下身也是肥胖症。

　改善小秘方

三餐不可以少，多吃好消化吸收、营养搭配的食材。早饭一定要吃，因胃肠较为不太好，进食时要少食多餐。不适合做猛烈健身运动，若要健身运动，最好是选晚饭后散散步。提议喝杜仲茶与高丽参茶。中药可试莲籽与黄芩。

关键词：生理期身体素质

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