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怀孕知识大全介绍 过于清瘦的女性请注意

发布日期：2025-02-28 14:30:30编辑：胖虎爱撩妹

　　肥胖的女性怀孕困难已逐渐被大家理解，这是因为其体内与排卵、受孕有关的内分泌系统受到了影响，但身材过于纤瘦同样会影响受孕，这一点却很少引起爱美女性的注意。下面是怀孕知识大全介绍，来看看吧!
 
　　问题1：不容易怀孕
 
　　肥胖的女性怀孕困难已逐渐被大家理解，这是因为其体内与排卵、受孕有关的内分泌系统受到了影响，但身材过于纤瘦同样会影响受孕，这一点却很少引起爱美女性的注意。
 
　　脂肪是所有爱美女性的大敌，却对身体的健康至关重要。适量的脂肪对女性的健康有着重要意义，它与月经和生育息息相关。如果女性体重过低，可能会影响受孕的成功率。女性的每次月经都需要消耗一定的脂肪量。只有维持正常的月经周期，女性才可能具备生殖能力，如果脂肪过度减少会造成不排卵或闭经，受孕就会变得困难。太瘦的话，女性雌激素水平容易低下，月经周期不规律，排卵率也较低，因此难受孕。此外，过于骨感的女性容易营养不良，子宫内膜就像一片贫瘠的土壤，受精卵很难着床。
 
　　小贴士:
 
　　健康的成年女性，其体内脂肪的含量占全身体重的25%～30%。女性要维持正常的月经、怀孕和哺乳等生理功能，其体内的脂肪含量必须达到体重的22%以上。这是因为脂肪组织的多少与女性体内雌激素的代谢密切相关。
 
　　体重是否正常，可以参考体重指数(BMI)这个指标。体重指数BMI=体重(千克)÷身高(米)的平方。BMI小于18.5，为低体重，即体型过瘦;BMI在18～24之间为健康体重。一般来说，怀孕前的体重指数在21或22比较合适。
 
　　问题2：妊娠期并发症的发生率增高
 
　　过于纤瘦的孕妈妈因为缺乏营养、激素分泌不足，胎儿在子宫内发生发育迟缓的可能性比较高。研究资料显示过瘦的孕妈妈流产、早产、胎儿发育不良的几率均高于正常孕妈妈。
 
　　另外，还有些孕妈妈认为怀孕时控制饮食，使胎儿小一些有利于顺产，这种看法也是不正确的，首先孕妈妈的营养要保证胎儿的正常生长。孕妈妈过瘦在孕期容易发生贫血、缺钙等营养不良的问题，如果不纠正可能影响到胎儿，使胎儿发育不良。
 
　　问题3：孕期生活更累
 
　　过瘦的孕妈妈可能存在有肌肉力量弱的问题，而在孕期支撑增加的体重、生产时的用力等都需要足够的力量来完成。所以一个身体强壮的母亲比一个弱不禁风的母亲更轻松，可能也更称职。
 
　　问题4：分娩困难
 
　　孕妈妈如果太过纤瘦，体内的营养素缺乏，在分娩时就容易因为体力不支使产程延长。另外，有些微量元素对分娩起着至关重要的作用，如果孕妈妈的营养素缺乏，阵痛的过程可能会比较长，忍受疼痛的耐受力比较弱。
 
　　拒绝骨感，从7点做起
 
　　如果你是过于纤瘦的女性，又准备要孩子，那么你就要开始加强营养和坚持锻炼了。
 
　　怀孕之前
 
　　1.改变饮食习惯
 
　　过瘦的女性在饮食方面，有不少都存在挑食和偏食现象。如果计划怀孕，需要先改掉这个坏习惯。
 
　　2.配合适当运动
 
　　其实，过瘦的女性在努力提高自己的体重指数时，也不希望增加的全部是脂肪。所以还要适当运动，不仅能增加体重还能使身体更加健康，同时也能为将来的怀孕和分娩做好准备。
　　怀孕之后
 
　　3.营养均衡最重要
 
　　对于孕妈妈来说，均衡合理的营养是最重要的。在选择食物时，要坚持以平衡膳食为指导。每餐吃的量需要增加，每一餐的食物都应该按照中国膳食宝塔来安排，做到全面均衡，不要有所偏好。
 
　　4.饮食时间的安排有讲究
 
　　孕妈妈要保证固定的一日三餐时间。同时，可在两餐之间安排一个适当的加餐尤其是睡觉前加一餐，可以快速增重。
 
　　5.提高烹饪技术
 
　　如果过瘦的女性孕前没有准备就怀孕了，那么怀孕后要比一般孕妈妈更重视营养的补充，除了保证食物的质量，满足优质蛋白、钙、磷、铁等物质和多种维生素需求之外，还要提高烹饪技术，变换食品花样，尽量把饭菜做得可口些。
 
　　6.食用营养药和补品
 
　　过于纤瘦的孕妈妈，也可以求助于专业的营养师为自己制定合理的饮食计划，也可在营养师的指导下辅以一些营养药物和适当的补品。
 
　　7.按期进行产前检查
 
　　孕妈妈要按期进行产前检查，以便发现异常时能得到及时处理。
 
　　怎么吃都不胖，注意3要点
 
　　有些姑娘是属于大多数人最羡慕的那种身材，就是传说中的“怎么吃都不胖”的类型。这种情况要怎么增肥呢?
 
　　第一，在控制体重前，要对自己的营养状况做全面的了解，必要时也可请医生帮助诊断，有目的地调整饮食，积极贮存平时体内含量偏低的营养素。如机体缺铁，可多吃些牛肉、动物肝脏、绿色蔬菜、葡萄干等;缺钙可多吃些虾皮、乳制品和豆制品等。
 
　　第二，适当吃多点，但也要均衡饮食。应适当改变饮食量，使体重达到或接近标准值，但也不能过量饮食或过度节食，而是要保持均衡饮食，保证身体各种营养素的均衡摄入。如果你怎么吃都不胖，可能还要检查一下肠胃方面是否有问题。如果是肠胃问题，就需要早点治疗。
 
　　第三，还要检查有无营养不良性疾病，如贫血、缺钙、缺碘、维生素缺乏等，如有则需治疗相关疾病，如无明显缺乏，孕前3个月补充多种维生素、矿物质和叶酸。
 
　　最后，还想强调一下，如果你考虑准备怀孕了，提醒你体重可是会影响受孕与怀孕的，太胖或太瘦都不好。如果你比较胖，不要盲目减肥;如果你本来就不胖，那就千万别再减了。盲目减肥确实是个误区，一味地“瘦”下去，也许到最后得到的不是“好身材”的喜悦，而是得不到宝宝的苦恼。过于瘦弱不管是对受孕还是孕期都是有影响的，建议爱美的你为了下一代的健康在怀孕之前彻底告别瘦弱!

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