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权威医生：一年12个月，这3个月最适合怀孕！备孕的夫妻，抓紧了

发布日期：2024-08-22 03:22:49编辑：网络收集

在我国传统文化中，龙被视为吉祥、尊贵、强大的象征，代表着权利、财富和智慧；此外，属龙的人通常被认为具有勇敢、自信、果断等积极个性特质。

因此每逢龙年，都会出现一波生育小高峰。比如，2012年的那个龙年，我国出生人口就达到了1629万，比2011年增加了124万，增幅达到了8.2%。

虽说怀孕对于每一位女性而言，都是一段既神奇又充满挑战的旅程，但我们在追求吉祥属相的同时，千万不要忽视科学备孕的重要性。

因为从孕早期的恶心呕吐，到孕晚期的睡眠困扰，每个阶段都有它的挑战。如果我们不重视科学备孕，则很难适以最佳的状态迎接宝宝的到来，更无法保证为自家宝宝提供一个良好的胎内生存发育环境。

所以，如果能选择一个最适合的怀孕时间，或许能让这个过程变得更加顺利一些，孕妈妈也能少受点罪，胎宝宝也能更好的发育。

很多权威专家和医生一致认为：一年12个月中，最适合怀孕的月份是5月、6月和7月三个月。

赶上的孕妈们很享福。为什么这么说呢？原因有以下4点：

01 有利于孕妇及胎儿的发育

知名育儿专家张思莱教授在其著作《张思莱科学育儿全典》中提到：“春夏之交是怀孕的理想季节，此时的气候和日照条件有利于孕妇和胎儿的健康。”

孕早期，受激素分泌、生理以及角色转变等因素影响，很多孕妈妈会出现心情焦虑、急躁等情绪问题。同时，随着宝宝的发育，很多孕妈妈也会陆续出现缺钙的问题。

每年的5-7月是春夏相交的季节，气温相比炎热的夏天以及寒冷的冬天，这种天气更有益于孕妇保持良好的心情。

此外，5-7月份相比其他月份，日照时间也更长，可以为孕妇提供了充足的阳光照射，而阳光中的紫外线（UVB）能够有效促进人体皮肤中维生素D的合成，维生素D对钙的吸收和利用至关重要。

孕妈妈身体舒适，心情愉悦，胎宝宝才会有一个良好的发育环境，生下来更健康更聪明！

02孕妇有更丰富的食材选择

育儿专家崔玉涛曾说：“孕前3个月是胎儿器官形成和神经系统发育的关键时期，这一时期，孕妇应注意摄入足够的营养素，如蛋白质、维生素和矿物质等，以确保胎儿的正常发育。”

经历过孕吐的妈妈们都知道，很多孕妇在怀孕早期都要经历不同程度的孕吐，有些孕吐反应重的孕妈们，甚至是吃什么吐什么，而新鲜的蔬菜和水果可以缓解这种孕吐反应。

每年的5-7月，是水果蔬菜丰收的季节，女性如果在这个时候怀孕，在饮食上就会有更多、更丰富、更新鲜、营养丰富的食材选择，有助于满足胎宝宝生长发育多样化的需求。

比如，这个时期上市的新鲜草莓、蓝莓、樱桃、桃子等季节性特别强的水果，以及嫩绿色的叶菜、色彩鲜艳的根茎类蔬菜等。

都富含丰富的维生素C、叶酸、维生素A、维生素E和抗氧化物质等，不仅有助于预防胎儿神经管缺陷，还可以帮助孕妈妈预防贫血，增强孕妈妈的免疫力，同时还能促进胎宝宝的各项发育。

03孕妇感染病毒的风险更低

孕早期是胎宝宝身体各个部位快速生长和形成的重要阶段，这个时期，如果孕妈妈感染了病毒，可能会对宝宝造成很大的影响。

所以说，此阶段孕妈妈的身体状况，尤其是健康状况，对胎宝宝的发育非常重要。生活中很多易感染的病毒，比如，流感病毒以及风疹病毒，在冬天和春天更容易传播。

而5月到7月这段时间，由于天气变暖，湿度增加，病毒活动会相对降低，这对于孕妇来说，是一个相对安全的时期，对于胎儿的健康发育是一个有利的因素。

04有利于产后恢复

世界卫生组织（WHO）指出：适宜的气候条件，对母婴健康有积极影响，包括减少感染风险、促进身体恢复等。

从时间上来算的话，5-7月怀孕，预产期一般会在来年的3-5月份。这个时候正是春暖花开，气温逐渐转暖，天气不冷也不热的时候。

这个时候生产，产妇可以免受严寒和高温的困扰，坐一个舒服的月子，宝宝也可以得到更好护理，不容易生病。

此外，3-5月份也具有充足的阳光，且水果、蔬菜也陆续上市，为产妇提供了更多样化营养的来源。

以上种种因素，都共同为产妇产后身体恢复，以及新生儿的身体发育提供了有力的保障。

【最后写给备孕爸爸妈妈的话】

龙年，是12年一遇的吉祥的属相，很多想要孩子的夫妻，都希望抓住这一年的机会要一个可爱的龙宝宝。

通常情况下，医生建议备孕的时间为3个月到半年左右，而现在恰是2024年的2月份。

所以，各位亲爱的打算成为爸爸妈妈的朋友们，不妨现在立刻马上准备起来，调整饮食、保持良好的生活习惯和心态……

说不定，在今年的5-7月这段时间内，就能顺利怀上一个小龙宝宝哦~

当然，最后还需要提醒各位打算要龙宝宝的朋友们，即使你特别迫切的想要一个龙宝宝，迫切的想在5-7月份备孕成功，也不要过于焦急。

毕竟怀孕是一件顺其自然的事情，有时候即使我们做了许多准备，也不一定会成功。但往往当我们放下焦虑，放松心态，反而会有意想不到的惊喜！

因为缘分总在最合适的时候降临，宝宝也一样，会在最恰当的时间来到您身边，给你以及你的家人带来无尽的欢乐和幸福。

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