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月子里怎样祛除体内寒气 月子去寒气的小偏方

发布日期：2021-09-05 12:01:43编辑：森林

生活中，产后如果女性不重视恢复，不仅不利于产后康复，还有可能留下大大小小的病根，影响着女性的健康。有的女性产后常吃生冷的食物，或是不注意保暖，导致寒气侵袭使体内寒气淤积，是会影响健康的。那么，月子里怎样祛除体内寒气呢？下面小编就给大家分享一些经验和偏方，或许会对坐月子中的你有一定的帮助。
月子里怎样祛除体内寒气 月子去寒气的小偏方
月子里怎样祛除体内寒气
月子里体内有寒气可以通过物理疗法去除，比如针灸，艾灸，按摩等方法来进行缓解，可以活血通络。还有产妇在饮食上也要注意多吃一些温热活血的食物，切忌吃生冷寒凉的食物，这样可以去除体内寒气。
 
在月子期间女性一定要注意避免着凉，否则落下月子病后期治疗是非常麻烦的。一旦月子身体受寒，可以坚持每天用热水热敷，取一盆热水将毛巾充分浸泡，然后放在背部热敷，不仅可以促进血液循环，疏通身体的各个经络，同时还有利于体内寒气以及毒素的排出。另外，月子里去体内寒气比较有效的方法还有如下：
 
1.艾灸：根据受寒的部位，根据辩证选择穴位，通过艾灸经络和穴位起到驱寒保暖的作用；
 
2.药浴：通过泡药浴的方法，起到驱除寒气，温阳散寒的作用；
 
3.泡脚：使用热水泡脚，或者使用解表散寒的中药煎剂煮开后泡脚，均具有排出体内寒气的作用；
 
4.中药：可以通过服用一些具有温阳散寒、解表散寒、温脾暖肾作用的中药方剂，来排出月子期间人体内的寒气；
 
5.饮食：可以通过食用一些具有驱寒保暖作用的食物，如生姜、干姜、小茴香、花椒、胡椒等煮汤，可以起到温里驱寒的效用；
 
6.脐疗：脐疗具有温通阳气、健脾和胃的作用，月子期间受凉可以通过脐疗来排出人体内的寒气，常见的方法有艾叶敷脐、生姜敷脐等等。
月子里怎样祛除体内寒气 月子去寒气的小偏方
月子去寒气的小偏方
1、月子去寒气可以做红花鸡蛋汤喝。红花30克、熟地30克、苏木30克、转经花(一种酷似鸡冠花的植物)30克、荆条30克、鸡蛋7个、红糖30克。把红花、熟地、苏木、转经花、荆条水煎开后20分钟,放入鸡蛋(荷包蛋),煮熟后在碗里放入红糖,放入药汤和鸡蛋。用法是吃蛋喝汤。每次一碗,每日三次。在月经来时第一天开始吃。(此药必须在月经来潮时吃)。药不全也没关系,也有效。
 
2、洗澡时,把驱风湿的中药入浴缸里,用水烫透自己一下,逼出汗来,这样就能把风寒驱赶,但在浴后要立即盖被子,以免着凉。为了保证效果,在浴后的几天,都不要吹风或做一些让自己着凉的事,避免再受风寒,甚至加重月子病的病情。对于一些身体出现发麻现象的人,可以用花椒枝子所加热的水烫一下麻的部位,即可缓解。
 
3、核桃肉煮蛋对月子病寒凉也有一定效果。核桃肉一把,放在碗里捻碎,稍微压碎点。然后黄酒倒在碗里,用吃饭的大碗,大约放1/3-1/2碗酒,然后把核桃肉放进去。再敲一个蛋进去,最后再放4勺糖。隔水蒸,先开大火,水滚后小火蒸20分钟即可。
 
4、可以通过服用苡米仁,薄荷,荆芥,豆鼓做的粥来达到散风除湿的效果,需要注意的是,荆芥,薄荷,豆鼓只需要使用它的汤。这个食疗方法,对产后风有着非常好的治疗效果,而且还没有什么副作用。
 
5、喝桑寄生红枣茶。桑寄生30-50克,红枣25-50克。做法是红枣去核加水1-2升煎30-40分钟即可,一天分多次饮用。具有补肝肾,强筋骨,养血之功效,适合于产后口干汗出,身痛,出血量多者。
 
6、吃猪脚醋姜。材料是猪脚、米醋适量。用法是先连壳将鸡蛋煮熟剥壳放凉;猪脚洗净汆水;老姜拍松后小火煎至两面金黄;大火烧开米醋后依次加入姜、猪脚、去壳鸡蛋,文火炖2个小时左右。该偏方是广州地区常用之方,也是给亲朋好友报喜的吉祥食物。有养血祛风,活血新生之功能。适合产后2周后恶露血块多,头晕面色苍白等的产妇。
 
7、多喝羊肉汤也是一个不错的选择方法,可以在羊肉汤里面加入一些附片,生姜,等来调味。要注意的是,产妇不能吃太咸的食物,要少放盐,如果太咸了,宝宝嘴唇容易起水泡。
 
8、喝糯米酒煮鸡汤。材料是自制糯米酒1~2两,母鸡(公鸡更佳)半只切块,生姜片4-5片。做法是先炒鸡1分钟后加入酒和清水适量,煮沸后5分钟即可。其功效有温经通络、祛风寒、止头痛及养血通乳的作用。适合产后恶风寒、四肢冷、恶露不尽、头晕头痛、乳汁不足者。
月子里怎样祛除体内寒气 月子去寒气的小偏方
通过上文的介绍，相信大家已经了解月子里怎样去体内寒气了。另外，文中还给大家介绍了些民间坐月子去寒气的小偏方，因为每个人的情况也许都不一样，不能保证每个人使用都会有效，大家参考参考，再根据自身情况决定是否尝试，希望能帮到大家。

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