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关于产后恢复的知识 这些产后知识多了解有帮助

发布日期：2021-08-21 08:17:38编辑：森林

产后恢复是件大事情，这可关乎到新进妈妈未来很长一段时间的身体状态，如果产后恢复得好，一般很快就能差不多恢复到产前状态了，但是如果不是很注意产后护理，就很有可能落下病根，严重的甚至影响产妇一生。今天小编给大家带来了些关于产后恢复的知识，对这方面知识较为“欠缺”的朋友，赶紧来看下吧。
关于产后恢复的知识 这些产后知识多了解有帮助
一、女性一定要知道产后如何恢复健康
1、注意控制性生活
产后前一个半月内必须要禁止性生活，因为这个时候子宫内的创伤还没有完全的恢复，如果不注意，很容易造成产褥期感染，甚至发展成慢性盆腔炎等不良后果。
 
2、尽早哺乳
分娩后产妇的乳房虎明显的有所发育，越早哺乳分泌系统就越敏感，同时有利于子宫恢复，哺乳前后，产妇要注意乳头、乳房的卫生，防止发生新生儿肠道感染和乳腺感染。
 
3、注意个人卫生
产后产妇的阴道 会出现很多分泌物，这个时候产妇就要注意外阴清洁，勤换衣裤，采取淋浴方式，以免脏水流入阴道 内发生感染，还要注意口腔卫生，这样就避免口腔内细菌繁殖，发生口腔疾病。
 
4、充足的睡眠
分娩是一个坚信的过程，产妇会感觉到十分的疲惫，因此，分娩过后产妇要注意休息，保证足够的睡眠，可以吃一些能量高，容易消化的食物，并且多补充水分，可以帮助身体尽快恢复，同时也可以让乳量保持充足。
 
5、尽早下床活动
自然分娩的产妇一般情况隔天就可以下床走动，但要注意的是不能着凉，而且要在专业医护人员的帮助下进行，做一些简单的锻炼或产后体操，不仅有利于产后身体恢复，而且还可以保持良好的体形。
关于产后恢复的知识 这些产后知识多了解有帮助
二、其它一些关于产后恢复的知识
1，什么是产后修复
产后修复可不是我们想象中的，坐月子和健身，它的意义在于，恢复生产给我们带来的副作用，促使我们的身体回到理想的水平。所以产后修复的关键点在恢复和健康上，并不仅仅是想象中的变瘦，或者是去除妊娠纹。
 
2，为什么瘦不下来
体重在减，肚子却怎么都瘦不下来，这是很多产后宝妈的通病，而且很多宝妈在产后锻炼的时候，不仅没有达到减肥塑形的效果，甚至还出现了很多产后疾病。那生产之后真的瘦不下来吗？
其实大家的思维模式都错了，因为产后瘦不下来，可不是因为脂肪太多（当然也有这个方面），最关键的还是我们的肌肉没有恢复弹性，我们的骨盆没有恢复到原来的位置。
 
3，为什么会奶水不够？
很多宝妈在喝了十几碗鲫鱼汤之后，还是感觉奶水不太够，而且感觉自己的乳房胀痛。姐妹们，别傻了，我们开奶可不能只靠宝宝自己吮吸，以及自家老公那不熟练的按摩手法。
俗话说得好，不通则痛，如果真的是因为奶水太少，那咱们没有办法，但是如果是因为奶水不通而导致的，那可就太吃亏了！
 
4，什么时候产后修复最好
当然，一开始如果连身体都没有恢复，就开始产后修复是不现实的，刚刚生育过之后，最关键的还是要把自己的底子变好。所以产后修复的最佳时间是在产后一个半月到半年。
 
5，产后抑郁可以避免
虽然有遗传方面的原因，但是产后抑郁的造成还是和郁结有关，所以在产后做好心里疏导很重要。但通常我们的家人都是处于一种道理，我懂，但我说不出口的状态，甚至还会因为着急而说出伤害产妇的话。
而一般产后修复的机构，都会有专门的心理导师，来为产妇疏解心理压力，这样可以很好的，避免产后修复的发生，毕竟人家是专业。
 
6，骨盆恢复更重要
很多宝妈爱美，在刚出完月子之后，就买了一堆护肤品，想要缓解自己脸上的雀斑以及去黄。但其实盆腔的恢复，也千万不能忽视，因为盆腔实在是太重要了，包含着我们的子宫、骨盆、尿道膀胱、卵巢。
而这些基本上就包括了我们的生殖和泌尿系统，同时骨盆没有恢复，也是导致我们身材走形的关键因素。
关于产后恢复的知识 这些产后知识多了解有帮助
7，合理运动很重要
生完孩子躺在床上可不能恢复我们的身体状态，想要恢复到之前的水平，我们必须要锻炼肌肉。但相信大家已经知道不少，因为产后锻炼而导致腹直肌受损，直接影响到了身体健康的事件。
产后锻炼可不像我们平时想象中的那么简单，一定要通过专门的锻炼方法来进行，才可以变美，又健康。
 
8，身体好，自然瘦
有些人是不管怎么锻炼，甚至在哺乳期过了之后开始节食，都不能让自己的体重恢复到原来的水平。但殊不知自己体重不恢复，其实是自己的身体本身就没有恢复有关。
 
9，腰酸背痛不是没休息好
我想大家都有过腰酸背痛的经历，很多人都会把这归结为自己运动量太大，休息几天就好了。但是对于产后的宝妈来说，腰酸背痛，可不仅仅是没休息好那么简单，还跟营养、劳累、习惯不好挂钩。
 
10，不能长时间卧床
孕后期还要求走一走呢，出了月子之后还天天都在床上呆着，这可不利于产后恢复。适当的锻炼，适当的补充能量，不仅对我们产后后遗症有缓解，而且还对我们身体的各个器官，都有好处。
关于产后恢复的知识 这些产后知识多了解有帮助
关于产后恢复的知识就先介绍到这里了， 建议分娩或是准备分娩的孕妈们多了解些产后知识，对于产后的恢复是很有帮助的。产后如果恢复得好，很快差不多就能恢复到产前状态了，而如果产后不多加注意，是有可能落下病根的。俗话说的好“女人是要呵护的”，只有宝妈身体状况良好，才能更好的育儿成长。

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