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产后小知识:坐月子时,产妇容易犯这3个错误,看你中了几个?

发布日期:2024-07-07 05:21:31编辑:胖虎爱撩妹

每一个怀孕的妈妈在将宝宝生下来以后,都是无比幸福的。
 
不仅因为家里添了一个新成员,更是因为她们终于“卸货”了,不必再这也忌口那也忌口,怕孩子受到影响。
 
可是,跟宝妈们想象的不一样,生完孩子以后在饮食方面也是不能随心所欲的。但是,有很多产妇不知道这一点,以至于犯了很多错误,得了月子病。
 
今天我们就来看一下,月子期间的宝妈们在饮食上容易犯的错误吧!
 
 
 
1、过早喝大量的补汤
 
对于这一点,相信很多宝妈都会觉得疑惑:生完孩子不能喝汤吗?可是,不管是在电视剧还是小说中,我们都能看到女主生完孩子后喝补汤的情节啊。
 
更何况,还有过来人——婆婆和妈妈——一个劲地给自己喂补汤,所以对于补汤不能喝这一点,大部分人心里都是存疑的。
 
其实,产妇生完孩子以后不是不能喝汤,而是不能过早地喝大量的汤。像母鸡汤、排骨汤、鲫鱼汤这种,虽然味道鲜美,能给产妇的身体补充营养,却具有很强的催奶功效。
 
 
 
这个时候,宝宝却才刚出生没多久,他们根本喝不了多少奶,以至于奶水会在妈妈的R房里累积。
 
这可能会导致妈妈R房肿胀疼痛,还可能会出现感染——不仅在有损妈妈的身体,而且也不利于她们正常的哺乳行为。
 
因此,宝妈在生完孩子后短期内不能喝汤(或者可以喝少量的汤)。
 
不过,这种禁食只是暂时的,随着宝宝慢慢长大,他们的食量也会随之增长,为了满足宝宝的需求,宝妈们可以慢慢调整补汤饮用量。
 
 
 
2、饮用太多红糖水
 
红糖水是个好东西,在贫穷的年代,这是用来待客的,家里人想喝也只有在女人生完孩子后才有份分到。久而久之,孕妇产子后喝红糖水补身也就成了惯例。
 
可是,中国有句老话“过犹不及”,再好的东西成罐吃、顿顿吃对人体也没有好处。
 
更何况,红糖中含有大量的糖分,产妇喝太多牙齿容易坏掉。再加上,产妇不能下床运动,而喝大量的红糖水后她们又容易出汗,冷热交替,这样的情况下她们很可能感冒。
 
 
 
除此以外,红糖补血功效非常的强,孕妇喝了以后容易在排恶露的过程中大量失血,进而贫血。
 
因此,产妇想喝红糖水的话,还是少量为宜,产后7-10天为最佳。
 
3、吃容易胀气的食物
 
和顺产生娃的宝妈不同,剖腹产的妈妈在吃食上另有一层讲究——他们不能吃牛奶、豆浆、豆制品等富含淀粉的食物,否则会引起腹胀,进而牵扯到肚子上的伤口引起不适。
 
 
 
所以说,容易引起胀气的食物剖腹产的产妇禁食。不过在生产后六个小时就可以吃一些利于排气的食物,比如茴香、莲藕等。
 
而之后,随着产妇身体恢复,她们的食谱也从流质食物、半流质食物,逐步过渡到正常的饭菜。
 
除了以上三点外,产妇还要注意,月子期间不能喝茶,或是吃巧克力之类富含咖啡因的东西。
 
接下来,就一起来看一下产妇坐月子期间的科学食谱吧。
 
 
 
①产后1-3天
 
产后1-3天,产妇以流质食物为主食。
 
因为在生孩子的过程中,产妇体内的各种器官受到压迫变形,消化器官也是一样,可能还没有恢复到正常状态。
 
因此,在这段期间,产妇可以喝小米汤。这样,在补充身体能量的同时,也能呵护产妇的肠胃,有利于她们吸收营养。
 
 
 
②产后4-10天
 
4-10天的时候,产妇就可以吃一些半流食了。
 
因为产妇的肠胃功能已经基本恢复,当然她们的身体还是处于虚弱状态的,所以饮食应以清淡为主,比如菜粥、皮蛋粥、水果泥等等。
 
③产后11-30天
 
生完孩子后的11到30天,也就是女性月子期的后半段,身体便恢复的差不多了。这个时候产妇不仅可以下床做一些轻微的活动,还可以吃一些正常的饮食了。
 
 
 
当然,仍然不可以吃口味比较重的食物,比如重油重盐重辣的,免得影响奶水分泌。
 
总而言之,坐月子对于女性而言是一件非常重要而且绝对不能疏忽的事情。
 
月子期的饮食也需要各位宝妈和家人们注意——不管是过早地喝补汤、喝红糖水,还是剖腹产产妇吃容易引起胀气的食物,都是不合适的。

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